Blue+ lenses filter out 50% of the highest-energy wavelengths that cause eyestrain. Barely noticeable blue tint. Sits well on the bridge of the nose. Available in 4 magnifications. Tests noticed a reduction in eye strain and headaches. Customer service is responsive and glasses ship quickly.
Some wearers felt the design was big and bulky, which caused them to slide down the nose. Make sure to use the digital sizing system.
The light-blocking lenses keep harmful rays out, while lightweight silicone frames (available in 4 designs) rest comfortably on your nose. They can withstand daily use without bending and warping. They're easy to clean and great for people who work with screens.
They'll slightly warp some blue and purple shades you encounter.
These are great for your child's screentame. They block out blue rays while the rubber frames withstand their curiosity. The neutral design, available in three colors, can match their outfit. They're available in two sizes, 3-5 and 6+. Parents give them rave reviews by way of their young children.
Some kids may not keep them on for long.
These lenses are antireflective and block 100% of UV rays. Updated design is more effective at filtering out blue light from devices. Packaged with a frame case and cleaning cloth. Backed by a 1-year, no-scratch guarantee. Wearers love the lightweight polycarbonate construction. Professional and low-profile.
Not the cheapest option since frames and lenses are 2 separate costs.
After going through an intensive research process to narrow down our short list of top products in this space, we tested Baxter Blue Carter Maple Tortoise to be sure that it’s worthy of our recommendation. Guided by experts, we spend hours looking into the factors that matter and test to verify manufacturer claims.
We all spend plenty of time staring at computer, smartphone, and tablet screens. Unfortunately, all that screen time can leave you with aching eyes, blurry vision, and headaches unless you have a pair of blue-light-blocking glasses to help counter the effects.
All light might seem pretty much the same, but there are some differences among the types of visible light we encounter. Blue light has the shortest wavelength and is most commonly produced by computers, tablets, smartphones, and other digital devices, as well as LED and fluorescent lighting. It can cause eyestrain and various types of irritation, including headaches and poor sleep. Blue-light-blocking glasses have lenses that filter or block the blue light, so the light is warmer and less likely to strain your eyes.
Not all blue-light-blocking glasses are effective, however. Our buying guide is full of tips to help you find the best blue-light-blocking glasses for all your screen time. We’ve also included some specific product recommendations to help make your shopping as stress-free as possible.
If you’re thinking of buying blue-light-blocking glasses, it’s essential to understand what the glasses do so you can be sure that they will address your issues.
Sleep: Using a device that gives off blue light in the evening can affect sleep patterns. Studies suggest that the light can suppress the production of melatonin — a hormone released by the pineal gland that helps set your body’s sleep cycles — and lead to poor sleep. If you’re exposed to too much blue light before bed, you could have more trouble falling and staying asleep or toss and turn all night.
Eyes: Blue light can also cause eyestrain, resulting in tired, itchy eyes, dry or watery eyes, blurry vision, increased sensitivity to light, headaches, and even a sore neck, back, and/or shoulders. Eyestrain can also cause difficulty with concentration.
If you notice that you’re experiencing any of these issues after spending all day in front of your computer or texting on your smartphone, a pair of blue-light-blocking glasses may help alleviate the symptoms.
Blue-light-blocking glasses have tinted lenses in a few different colors. The color affects how much blue light the glasses can effectively block.
Clear lenses block about 40% of blue light. If you need to wear the glasses at work or in other public settings, you might be more comfortable with clear lenses because they look like regular reading glasses.
Yellow lenses block up to 75% of blue light. For most people, blue-light-blocking glasses with yellow lenses are the best option because they let through just enough blue light to keep you awake and alert during the day.
Orange lenses block about 98% to 99% of blue light. In the evening before bed, orange or amber lenses are an effective option because they block enough blue light to encourage your body to produce melatonin for a good night’s sleep.
Red lenses block up to 100% of blue, green, and violet light.
Material: Most blue-light-blocking glasses have plastic frames made of cellulose acetate or cellulose acetate propionate. Plastic frames are lightweight and affordable, but they can break somewhat easily. Some blue light glasses have metal components that help make them sturdier, but you’ll pay more for these frames.
Color and style: Like other types of glasses, blue-light-blocking glasses are available with frames in various colors and styles. Most blue-light-blocking glasses have black or tortoiseshell frames that are neutral enough to work with nearly any outfit. If you want a bolder look, you can find frames in brighter shades like blue or pink. You should choose frames that match your personal style, so you don’t feel self-conscious wearing the glasses.
Antiglare: The lenses on some blue-light-blocking glasses have a coating to reduce glare and minimize reflections from sunlight and artificial light. This feature can be particularly helpful if you work in front of a computer all day.
Antireflective: You can also find blue-light-blocking glasses with an antireflective coating to minimize glare from the lenses themselves. In some cases, the coating is applied to both sides of the lenses, but most blue-light glasses only have the coating on one side.
If you wear glasses for a vision issue, you can have your prescription lenses treated to block blue light. However, if it’s not time for a new pair of glasses, you can choose a separate pair of blue-light-blocking glasses designed to fit over your corrective eyeglasses. That allows you to maintain the vision correction you need and block any blue light that’s causing eyestrain without getting a whole new pair of glasses.
If you want blue-light-blocking glasses and also need reading glasses, you can find some pairs with magnification. They’re typically available in the same strengths as traditional readers, ranging from +1 to +6.
To ensure a good night’s sleep, put an end to screen time at least an hour before you go to bed.
Blue-light-blocking glasses vary in price based on the quality of the frames, the color of the lenses, any lens coatings, and magnification. Most pairs cost between $6 and $108.
Inexpensive: The most affordable blue-light-blocking glasses feature lower-quality plastic frames and clear lenses. They typically don’t have antiglare and/or antireflective coatings and don’t offer any type of magnification. You’ll usually pay between $6 and $16 for these blue light glasses.
Mid-range: These blue-light-blocking glasses feature durable plastic frames that aren’t as prone to breaking. You can find glasses with clear, yellow-, and amber-tinted lenses in this price range, and some pairs have magnification for use as reading glasses. You’ll generally pay between $14 and $36 for these blue-light glasses.
Expensive: The most expensive blue-light-blocking glasses have frames made of the highest-quality plastic, and some also have metal components. Some glasses in this price range have clear lenses, but you can also find yellow- and amber-tinted lenses. Some of these glasses have magnification to work as reading glasses, too. You’ll usually pay between $40 and $108 for these blue-light glasses.
A. There is some debate about the effectiveness of blue-light glasses. Ophthalmologists don’t believe there’s enough research to prove that the glasses can protect your eyes from digital eyestrain. That’s because it may not be the blue light that’s straining your eyes when you look at a screen, but the constant motion required to shift your focus on a moving screen.
However, anecdotal evidence from users suggests that blue-light glasses can help reduce the headaches, blurry vision, dry eyes, and/or watery eyes. If you have to spend all day in front of a computer for work, it’s worth giving blue-light glasses a try if you experience issues with eyestrain at the end of the day.
A. You can wear blue-light glasses all day if you plan to use digital devices like a computer, smartphone, or tablet. During the day, it’s best to use glasses with clear or light-yellow lenses. They let in just enough blue light to keep your alert and energized. At night, amber lenses are a better option because they can block more blue light to stimulate melatonin production, so you’ll drift off to sleep more easily.
A. Many eyeglass manufacturers offer a blue-light-blocking option when you purchase prescription glasses. You might have to pay a little extra, but you won’t need a separate pair of glasses to wear over your existing glasses.
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