This product can last 4 to 5 years and is resilient under constant blows. The handle placement makes it versatile and the lightweight material makes it easy to transport and comfortable to hold.
The packaging has a smell to it that takes a while to get rid of.
This bag is good for advanced martial artists and comfortable to hold for sparring partners during practice. The heaviness will help absorb the blows while assisting with precision and comfort.
Bag is stiff and takes a long time to break in.
Comes in various color options, which will allow you to customize your equipment and make your workout more fun. This brand is built sturdy to absorb the sharpest of blows.
The stitching can sometimes come loose, causing the bag to unravel.
The handle placement is perfect, allowing the holder to have comfort and ease. Made from high-quality synthetic leather.
The protective padding on the holder's side is thin so the holder can feel some of the impact.
This is the first product this company has ever made. It is stronger than most in its class and able to take an absolute beating. Versatile handles help switch gears with ease. Triple stitched seams with a nylon coating.
This bag is built to be broken in and needs to be used frequently in order to wear it in correctly.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
The human body is capable of generating an incredible amount of force if utilized properly, and there are few better examples than a martial arts kick. A kick might seem like a simple motion, but a seasoned fighter uses nearly every part of their body to execute the perfect strike, moving hips, legs, core, and arms in unison for maximum efficiency. A blow like this can cause serious damage to a training partner, which is why protective equipment like kicking shields exist.
These large, padded blocks allow martial artists of all skill levels to practice high-impact strikes with low risk of injury. They are a great way to improve accuracy and power on a realistic target. Unlike smaller kicking pads, which come in pairs and are held at various angles, a kicking shield is a single, large pad that you brace against your body and hold for stability. Made from synthetic or real leather and thick foam padding, kicking shields usually have handles at various locations.
There are myriad kicking shields on the market, and choosing the right ones for you can be confusing. We’ve compiled this buying guide, complete with some of our favorites, to make your shopping easier.
Kicking shields are relatively straightforward, but before we go over the high-level considerations, keep an eye out for some general indicators of quality. These include triple-stitched seams, multiple layers of gel-integrated polyurethane foam, and rugged handles with ergonomic grips. If you see these features while shopping, you’re off to a solid start.
A standard kicking or striking shield measures about 25 inches high and 16 inches wide, but there is some variance here. Forearm kicking pads can technically fit under the striking shield category, as can fully padded, wearable torso shields. No matter the subcategory, though, these products all serve a similar purpose: to provide a safe target for a kick. Size yours in relation to the amount of versatility you want in training. The more maneuverable kicking pads are better at training high kicks and also for boxing, while the bigger shields are fantastic for heavy low and mid kicks.
When training with an adept fighter, you will be thankful for every molecule of padding your shield offers you. Powerful strikers can make a thick pad feel like it’s not even there, so it’s always safer to go for more padding if you can afford it. Keep in mind that thicker shields are heavier, and that will make longer training sessions more tiring.
As always, gauge your purchase based on the type of training you’ll be doing and the caliber of your training partners. You needn’t spend a fortune on a top-flight custom shield if you’ll only use it once a month, but if you’re training alongside a Muay Thai world champion, your body will thank you for upgrading.
Don’t ignore other physical exercises after taking up kickboxing or other martial arts. Improving your fitness will only amplify your pugilistic abilities, whether that be kicking, punching, or simply holding equipment like pads and heavy shields.
A kicking shield should simulate a realistic target in training, and that generally means aiming for the thighs and midsection. The shield is simply propped up against that part of the body, but most products offer straps, grips, and sleeves for more stability. Some products are more versatile than others in this regard, facilitating different holding styles for different strikes. For instance, a more expensive kicking shield has a handle on the top, making it easier to rest the pad over the calves and thighs. It also has straps on the back to accommodate midsection attacks like knees and push kicks.
Last but not least, consider choosing training tools with a particular color scheme if you want to represent your gym, home country, or personal style. Always prioritize function over form, but adding a dash of flair to your training is never a bad idea.
As is typical with leather products, kicking shields require a break-in period before they’re at their best. Thankfully, the process is simple — just train with them! Kick the pads repeatedly to loosen up the padding inside, and wear a shin pad if the surface is too hard.
Kicking shields are significantly larger, heavier, and more robust than small kicking pads, so the price is a bit higher.
Inexpensive: At the $45 mark, expect to find shields that are relatively flat and thin, with a few basic straps to facilitate proper holding. These aren’t as versatile or durable as spendier options, but for beginners or casual kickers, they may be all you need.
Mid-range: Budget $75 and you’ll be impressed by the uptick in quality. The padding is considerably thicker at this price point, and ergonomically curved designs are far more common. These examples are far easier to hold as well, with several straps on the back to offer different grips.
Expensive: If you spend $125 or more, you’re getting the best of the best. Clever mixtures of impact-absorbing gel and foam take the sting off powerful kicks, and the comfortable handles are built to reduce fatigue. Triple-stitching and tough coatings are common in this bracket.
You may have noticed that some kicking shields are flat, while others have a slight curve to them. Curved models are good for isolating strikes and comfortable to hit, so they’re generally seen as the better product. This design also makes it less likely that the kick will slide off the pad and hit the holder.
Remove the funk. Synthetic leather can have a lingering, chemical-like smell from the manufacturing process. Thankfully, it’s easy to get rid of. Spritz a blend of water and vinegar in equal parts on the exterior, let it sit for a few minutes, wipe it clean with a soft cloth, and let it air-dry.
Keep your eyes on the target. If you’re the one holding the kicking shield during practice, resist the temptation to close your eyes when the leg impacts. If you can’t see what’s coming, you could accidentally move the shield and cause the kick to miss, which could injure you, the kicker, or both. In addition, hold the shield tight and close to your body and contract your core as the strike lands.
Kick with your shin, not your foot. On the whole, whether you’re kicking a shield, a heavy bag, or a martial arts opponent, you want to land with the shin or inside of your leg as opposed to the foot. This is because your foot contains 26 small, fragile bones, and the shin is very sturdy. There are exceptions with certain styles of kicking, however.
Simulate the fight. If you have professional fighting aspirations or want to get serious about self-defense, consider integrating safe, supervised sparring sessions into your workouts. Kicking pads and shields are fantastic for developing technique, but sparring is the best way to prepare yourself for the real thing.
Kicking shields absorb impacts, so by nature they’re meant to be consumed and replaced. This creates high demand, and with more people entering martial arts every day, there are always new and exciting products on the market. One such product is the curved RDX Kick Shield, which is more square than rectangular. This one just missed our top-five list, but it caught our eye with its Maya Hide leather cover, multilayered construction, and neat mesh ventilation system to improve breathability. It also boasts four handles for a ton of holding variations.
Another kicking shield we want to highlight is this multi-angled Ring to Cage Kick Shield. With several contours to strike, this design allows for maximum versatility with kicks, knees, punches, and even takedown drills. The leather straps are triple-stitched to keep everything in place.
Q. What’s the best way to maintain my kicking shield?
A. Kicking shields are crafted from molded polyurethane foam, which makes up the product’s general shape. Some iterations use impact-absorbing gel between the layers of foam. The shields are then wrapped in either real or synthetic leather for outstanding longevity. These tools are not hard to maintain, but remember to dry out your equipment after every use. If you put it away wet, mold and odors can form and seams can weaken. For additional peace of mind, use an antibacterial product to wipe down your shield before storing it.
Q. How long do kicking shields last?
A. On average, a kicking shield should last you several years, but the reality is much more nuanced than that. Several factors come into play when determining the lifespan of a kicking shield. For instance, your area’s climate, the frequency of use, the skill of the kickers, and general cleaning and maintenance all contribute to your product’s durability. If you care for yours properly, it could easily last ten years or longer, but the same product won’t survive a month if it’s abused and neglected. As you train with your kicking shield, keep an eye out for signs of excessive wear, such as compressions in the padding, tears in the leather or seams, and an increasingly concave shape.
Q. I’m new to martial arts. What strikes should I practice with my kicking shield?
A. Kicking shields offer a large, well-padded target for training, which opens up the possibilities for what strikes you can use. When starting out, get a handle on single strikes, such as low kicks to the thighs and body kicks to the floating ribs. After you get comfortable there, mix your strikes together in combinations and practice both sides. One of the classic kickboxing combos is a left jab to the head followed by a right kick to the thigh.
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