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Are you looking for a low-impact, cost-effective way to get in shape and keep your body functioning at its fullest capacity? Pilates is one of the best choices today.
If you’re just beginning your Pilates journey, you will need a Pilates starter set. The right starter set contains all of the items you need to perform these wonderful exercises. Many options are available, but the average Pilates starter set includes several key pieces of equipment. Best of all, the cost is usually less than the price of a tank full of gas.
This guide will give you helpful tips for succeeding at Pilates and answer some of our readers’ most frequently asked questions.
There are three main types of resistance bands you can use in Pilates. Different sets contain different types, so take note of which type your set includes.
Ribbon bands: These light-duty resistance bands are usually made of latex or synthetic rubber. They are not loops, just ribbons, so they must be gripped with your hands when you use them.
Loop bands: These resistance bands are much more versatile. You can wrap them around different body parts, such as your ankles, to add resistance when exercising. They range from thin, light-duty latex to heavy-duty bands made of thick rubber. Some are covered with fabric for comfort.
Tube bands: Instead of being flat, tube bands are made of durable elastic tubing. Since it would be difficult to grip a thin tube, these resistance bands have handles on each end. In general, they are heavy-duty in nature; some are capable of providing as much as 50 pounds of resistance.
This large, flexible fiberglass ring is coated with foam padding and has two handles. You squeeze the Pilates ring between your arms, hands, legs, or feet for added resistance. Alternatively, you can use your hands to pull out the sides of the Pilates ring.
Similar to a Pilates ring, this small ball can be held in place between the arms, hands, legs, or feet. It can also be passed back and forth from hands to legs or feet and back again.
While similar in purpose to a Pilates ring or mini ball, yoga blocks are far more versatile. Besides holding them between your arms, hands, legs, or feet, you can balance them on your arms, hands, legs, or feet to increase the difficulty of an exercise. Since these items are rectangular in shape, they can be placed on the mat and used to elevate certain areas of the body. For example, you can put them under your toes while doing push-ups to increase the intensity of the exercise.
A stability ball is a large inflatable ball that may be used to increase the intensity of an exercise. Typically, these items are made of anti-burst PVC plastic. Because the user must concentrate on stabilizing the body, the exercises engage the larger muscle groups and become much more difficult.
You will have to spend a little more to get a Pilates starter set that includes a Pilates bar. This is a foam-covered bar with resistance bands attached. In general, the bar is held by the hands or placed over the shoulders while the feet go into the stirrups of the resistance bands. A wide variety of exercises can be performed with a Pilates bar.
Because Pilates is low-impact exercise, injuries are rare. However, they are not impossible, so care should be taken during every Pilates exercise session.
You will likely be using your Pilates starter set every other day, at the very least. Because of this, we suggest that you invest in quality materials that will last. It is more cost-efficient to purchase one quality starter set than several inferior sets.
A number of Pilates starter sets include a pair of textured socks. Depending on the type of exercises you do, these could be a help or a hindrance (they do not allow freedom of movement). While a thoughtful addition, nonslip socks are not a necessity.
Perhaps you have a favorite color, or perhaps you just want your Pilates equipment to stand out from other sets in your Pilates class. Chances are you can purchase a set in the unique color of your choice.
Most Pilates starter sets come with a sheet of instructions, an exercise manual, or a DVD or link to helpful online videos. While thoughtful, this shouldn't be a deal-breaker if not included, as a wealth of Pilates information and exercises can be found online.
Even if you are performing your Pilates exercises at home, a carrying bag gives you a convenient place to store your gear. Although not a necessity, it will be appreciated.
Mat: ProsourceFit Extra-Thick Pilates Mat
Pilates mats need to be thick to cushion the sensitive areas of your body as you exercise. This high-density foam mat is specifically designed for comfort. It is water- and slip-resistant and comes with a carrying strap.
Headband: isnowood No-Slip Workout Headbands
This pack of three stylish, moisture-wicking, one-size-fits-all headbands can keep both sweat and hair from getting in the way while you work out. The comfortable, breathable, no-slip headbands are designed to leave no marks on your forehead.
Gym towel: SINLAND Microfiber Gym Towels
This three-pack of 16 x 32-inch gym towels is designed to last up to 500 washings. The lightweight microfiber towels absorb more than regular towels and dry up to three times faster.
Water bottle: Hydro Flask Water Bottle
Hydration is crucial when exercising. With Hydro Flask's durable, dishwasher safe water bottle, you can have your beverages at the precise temperature you like them whenever you get thirsty. The slip-free powder coating ensures you won't drop the water bottle no matter how hard you work out.
Inexpensive: If budget is your top priority, you can find a five-piece Pilates starter set for around $15. The main concern when purchasing at this price point is durability. Some resistance bands and other products in this budget range might not be as durable as hoped.
Mid-range: From $22 to $32, you can find Pilates starter sets that are a little more reliable than the basic options. These sets may go beyond the typical five-piece sets and include yoga blocks, a Pilates ring, and more. Most consumers find this the best price zone to begin their search.
High-end: For $35 and up, Pilates starter sets offer the most durable items. These sets are manufactured to be rugged, and the equipment may include such features as built-in handles and carabiners for secure connections. Additionally, you may find larger items such as a stability ball, Pilates bar, and more.
While Pilates can help you maintain a healthy weight, it is not ideal for losing weight. The best way to lose weight is combining an active lifestyle with a healthy diet.
A. Because of the philosophy and the wide variety of exercises, both an absolute beginner and an elite athlete (and anyone between those two extremes) can benefit from Pilates.
A. Individuals who regularly engage in Pilates note improved posture, balance, muscle tone, and mobility. Additionally, Pilates can help reduce tension and relieve stress.
A. If you start to lose range of motion in your joints, your movements become restricted. To compensate, you may put more stress on other joints, develop poor posture, and start having chronic aches and pains that could further limit your mobility.
A. Since Pilates and yoga both incorporate the mind and body in a unified exercise experience, they share a number of similarities. Arguably, the biggest difference between the two is that yoga typically requires no additional equipment. Also, yoga relies heavily on static poses and flexibility while Pilates tends to have a slightly stronger focus on strengthening muscle groups. Neither of these differences is drastic, however. Someone who benefits from yoga could just as easily benefit from Pilates.
