Five back pad positions, curl bar, and rack helps you create a comprehensive exercise routine. Thick pads make for a comfortable workout. Rack can be used for squats. Offers some storage of Olympic plates.
Large bench takes up space. Requires additional purchase of weights and plates.
Versatile option provides full-body workout for toning and strengthening. Allows for presses, curls, and extensions. Backrest is adjustable for incline, flat, decline, and military positions. Squat rack is removable. Terrific price.
Relatively low weight limits. Some concerns about longevity.
Back pad can adjust to five different positions. Leg developer comes with adjustable, padded foam rollers for added comfort and safety. Entire bench is lined with extra padding to keep you comfortable. Bench holds up to 600 lbs.
The base is made with plastic pieces, so this bench is best for lighter lifters.
Comes with preacher curl and crunch handle attachments. Adjustable weight rack can act as either bench press bar or squat rack. Comfortable foam backrest can be put into the flat, incline, or decline positions. U-shape front leg stabilizer provides extra stability.
Suggested bench max is 180 pounds, so this isn't the bench for heavy lifters.
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Achieving your fitness goals takes time, dedication, and perseverance. It helps to have the right tools at your side to keep you moving forward in your journey. While casual exercise enthusiasts may want to invest in a versatile home weight bench, those who want to raise their fitness game to the next level should consider a comprehensive Olympic weight bench.
More versatile and durable than a standard weight bench, an Olympic weight bench offers increased capacity and improved padding so you can push your reps, sets, and weights to new limits. For many athletes, an Olympic weight bench is a necessity for building muscle and improving strength over a long period of time.
In this guide, we discuss what an Olympic weight bench is and what this piece of equipment can do for you. We help you explore the possibilities so you can decide whether you need an Olympic weight bench and, if so, which one would serve you best.
An Olympic weight bench can bring versatility and stability to your workout. It’s true that some exercises, such as hyperextensions, cannot be safely done without the right bench. With an Olympic weight bench, you can focus on your form and breathing, secure in the knowledge that the bench will support your weight as well as the additional weight of the equipment you’re using.
Investing in a home gym means you can forgo acquiring a gym membership and instead get your workout at home. The initial upfront cost, though high, will likely save you money over time. An Olympic weight bench is a vital part of a home gym that’s meant to last a lifetime.
Olympic weight benches can be costly. This heavy-duty piece of equipment should be viewed as an investment that you will use regularly for years to come.
Olympic weight benches accommodate Olympic plates and weights. Olympic plates have holes that are two inches in diameter, whereas standard weights have one-inch diameters. Therefore, any standard weights you already own may not be compatible with an Olympic bench set.
Most Olympic workout benches allow for bench presses and arm and leg curls, all of which can be done with various weights at different inclines. Some Olympic benches feature tools that allow you to perform more intensive ab crunches. Others include a lat pull-down apparatus. Some of the racks used for bench presses can also be used for squats.
Many Olympic benches are over six feet long and five feet wide. Make sure you have enough space to set yours up, keeping in mind that you may be stepping up on the bench to perform certain exercises. If you plan to perform jumping exercises with the bench, you’ll want to make sure the room has enough height as well.
Because Olympic weight benches are so large and heavy, they’re harder to move than most standard weight benches. This definitely isn’t a portable piece of equipment!
Check the height and weight capacity of any Olympic weight bench you’re considering. While it’s true that these benches are more durable and supportive than traditional weight benches, they still have their limits. For example, a bench may have a weight limit of 400 pounds as well as height restrictions. If you’re a tall person trying to do bench presses, you may not receive the proper support to safely perform the exercise. The product literature should be able to clear up any questions about this.
When acquiring an Olympic weight bench, bear in mind that you will need to purchase weights to use with it. This may include free weights as well as plates to use in conjunction with the barbell. You may also need storage for the weights. All of these are additional investments that add to your cost.
Some Olympic weight benches have a pair of wheels on one end to allow for easier movement. These wheels should lock into place when the bench is in use.
We mentioned that Olympic plates have a larger diameter than standard plates. However, some benches come with an adapter to allow you to use your standard weights on the Olympic bench, preventing you from having to buy a new set of plates.
Some Olympic weight benches feature equipment that allows you to perform additional workouts. For example, there may be a pull-down bar that allows you to work on your lats or a rack that can be used for squats.
Some Olympic weight benches feature a small rack where you can store your plates when they’re not in use. This option can save you time, space, and energy while you’re exercising.
Water bottle: Simple Modern Stainless Steel Bottle
Always stay hydrated when exercising! This vacuum-insulated stainless steel bottle from Simple Modern keeps your beverage cool and refreshing.
Yoga mat: Manduka Pro Yoga Mat
A yoga mat is a great accessory for stretching before and after workouts. You can also use it as a secure spot to perform body weight exercises. We like this durable, comfy option from Manduka.
Inexpensive: For under $150, you can find an Olympic weight bench of decent size that is suitable for a variety of exercises. Notably, a bench for this low price may have lower-than-average height and weight limits.
Mid-range: Most Olympic weight benches cost between $150 and $300. These products offer a wide range of exercises and accommodate higher weight capacities.
Expensive: For over $300, you'll find elaborate Olympic weight benches that come with numerous accessories and features. Many benches in this pricing tier also allow you to perform pull-downs and squats.
Wipe down your bench after workouts. Even at home, it’s smart to keep your equipment clean and safe for future use by you and others. Wipe down your bench with sanitizer after every use.
Always stretch. Keeping your muscles limber and flexed is vital to staying healthy. Take time to stretch before and after workouts. Don’t be afraid to take a day off if you’re feeling sore.
Rest. It’s not healthy or safe to work out everyday. You may be eager to use your new piece of equipment, but make sure you take days off to properly recover from your workout.
Don’t skip leg day. It's a familiar comment in gym circles, but it’s said for a reason. It’s important to stay balanced in your workout. Make sure you give proper attention to your upper and lower body.
Q. Is assembly required?
A. Some assembly will be required for your Olympic weight bench, although in certains cases, you may be able to purchase expert assembly at a higher price. Assembly can take around 30 minutes and should always be done by two people to ensure safe handling and lifting of the materials. Make sure you have the proper tools on hand as well; if the Olympic weight bench is not properly assembled, it presents a serious safety hazard.
Q. Does my Olympic weight bench purchase include a guide or exercise instructions?
A. Few, if any, Olympic weight benches include a user manual that guides you on a fitness program. The unit allows for a multitude of exercises to be performed in and around it, but it’s up to you to decide which exercises you want to do. Take time to consider all the possibilities, and then work out a routine or schedule. There are plenty of training programs available online or at the gym, either free or for a price, that you can use to create an exercise routine that’s tailored for you.
Q. What’s the difference between a standard weight bench and an Olympic weight bench?
A. Olympic weight benches are more durable, have a higher weight capacity, and generally allow for more exercises than standard weight benches. As a result, Olympic weight benches tend to cost more. They are geared toward those who are highly dedicated to working out and bulking up.