Designed for upper, core, and lower body workouts, this versatile power tower comes recommended by our fitness expert.
Tough build withstands a hefty amount of weight without shifting around. Offers push-up and pull-up stations for your upper and lower body. All gripping areas been padded for comfort and friction. Offers 4 different functions in a single tower.
Confusing assembly, and some of the parts are tough to put together correctly.
This dependable, standard-issue model has basic features that earn it our expert's approval.
Equipped with standard chin-up and pull-up bar. Wide and narrow grips for targeting specific chest and shoulder muscles. Heavily padded horizontal bars for abdominal exercises like leg lifts and curls. Comfortable back pad. Ankle-high horizontal bars act as both push-up handles and footholds.
Vertical handgrips may be spaced too closely together and cause friction when completing pull-up exercises with a wide grip.
This durable, steel fitness station is organized for comfortable workouts; our expert likes the design.
Made with durable steel for stability, and reinforced with an external veneer that resists wear and tear during high-intensity workouts. Ergonomically designed pull-up bar mitigates tension in hands and wrists. Adjustable triceps bars. No-interference padded backrest sets back from pull-up station.
Elbow pads may be too low for taller users to complete leg-dependent exercises.
Our expert notes that the solid frame and durability make this a great choice for the serious fitness enthusiasts.
Exceptionally high weight capacity of 400 pounds. H-frame base and durable steel maintain security and stability. Adjustable features facilitate nuanced workouts and adapt to each user's height and resistance preferences. Comfortable, padded backrest and elbow bars.
Handgrips on pull-up bars may slip and need to be secured.
This is a standard model for callisthenic exercises, including push-ups, pull-ups, and triceps dips.
Basic features for beginners. Stores easily in apartments, living rooms, basements, and garages. Comfortable and secure foam hand grips. Excellent for basic dips and pull-ups. Versatile, ankle-level push-up hand grips. Easy, quick assembly. Has a 250-pound weight limit. Steel frame.
Not the right pick for kicking pull-ups or other front-to-back motions.
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It’s all too easy to find reasons to avoid working out, but a home power tower aims to make exercising even easier. A power tower uses your own body weight to increase muscle definition and tone, offering a full body and core workout that’s an alternative to free weights. It is more convenient than going to the gym while still offering a variety of workout options. Depending on the power tower, it may be more cost effective than going to a gym or investing in weights.
A power tower offers a variety of positions to work out your arms, legs, shoulders, back, and abs using your own body weight. Basic power towers include pull-up and dip stations. The more elaborate a power tower, the more exercises it will allow, including leg and knee raises and push-ups.
Before choosing a power tower, it’s important to first determine what your fitness level is — where you are in your journey and where you want to go. A simple power tower could help you get motivated, while a more complex one could help create an elaborate home gym.
You will need to know exactly where you want to position your power tower and how much space is available for enough freedom of movement. It’s not enough just to have the measurements for the actual power tower; keep in mind where your body might end up in relation to it.
Some offer exercises where you will be elevating your body and end up over the actual height of the system. Other workouts might find you beside the power tower or swinging your legs in a particular direction. Make sure you have enough space for both the power tower and your body, with no danger of damaging anything nearby.
How motivated are you to work out regularly? How much variety do you seek in your workouts? If you are hoping that the acquisition of a power tower will motivate you, then it may be best to start with an entry-level model. However, such a model might not provide enough variety to keep your motivation level up. While routine may appeal to some users, it can also be a rut for others, especially if the power tower has a limited amount of exercise options. On the flip side, if you’re a gym rat and know you’ll use a power tower routinely and for more advanced exercises, investing in a great model is worth it.
Are you looking to start your fitness journey, accelerate it, or supplement it? A low-cost, entry-level model might benefit those gym enthusiasts who already have a membership but sometimes can’t get out of the house. If you have a treadmill or elliptical at home for your cardio, a more elaborate power tower could serve as the perfect complement for creating a home gym.
Always check to see the weight limit for the power tower. Keep in mind not only your current weight, but what your future weight could be if you intend to add a lot of muscle. Also, keep in mind whether or not your might be adding weights to some of your exercises. More advanced exercise enthusiasts may be doing pull-ups and dips with extra weights around them.
If you are going to be the sole user of the power tower, then you can rather easily match your body type to a specific model. However, if a partner, roommate, or teenager is going to use it as well, you may find the need to choose a power tower that offers some adjustable bars or rests to better accommodate different body types.
If you have quite a lot of space available for your power tower, you may want to opt for one with a workout bench. This addition allows you to incorporate a whole slew of workout options, including a variety of sit-ups, curls, and free weight exercises. Benches are different, too — they vary in terms of inclination, barbell holder, ease of taking on and off, and storage requirements.
To add some variety to push-ups, some power towers have handles at the bottom so you can perform the exercise at a slight incline. Push-up declines, in which your feet rest over the ground on an object, may also vary so pay attention to this if it’s an important feature to you.
Some power towers feature a low horizontal bar (possibly adjustable) under which you can place your feet and ankles in order to get more resistance while doing sit-ups. It comes in handy when you’re lacking a gym buddy.
Many individual exercises, such as pull-ups and dips, can be slightly altered depending on the way your hand is facing. Check to see what variety of grips the power tower offers before selecting. If there is just one horizontal pull-up bar, that exercise is limited.
With a pair of perpendicular grips, you add another component that is better for beginners. Certain grips are better for beginners while others are best suited for the more advanced athlete.
Some power towers are static; core body workouts are performed without the ability to adjust height or settings. Others allow dip height, for example, to change to the user’s desire. If your power tower will be used by multiple exercisers, the ability to adjust the height of certain parts may be necessary.
Many versions can run for around $150, with some even closer to $100. Most of the power towers in this price range will be basic models, offering dips, pull-ups, and the limited variety that comes with those positions.
These power towers can run from $150 to $300, offering more stability, quality, and likely a few more features, such as a push-up station. These may also be basic as far as features, but with a more ideal shape, size, and better durability.
Some power towers, including those with more brand name recognition and those that appeal to serious athletes, can cost well over $300. Usually, these have a lot of features, are very adjustable, and include a warranty, as well as a more ergonomic, comfortable design.
A. Bodyweight exercises are great for beginners, anyone who doesn’t want to or can’t go to the gym, and those who want simpler workouts. There is a great deal of research to suggest that switching from free weights and weightlifting to bodyweight exercises can lead to the same amount of muscle gain and definition. By increasing reps, sets, and variations, you can progressively overload your body into building muscle and gaining fitness, similar to adding more weight at the gym.
A. While it’s important to keep in mind how much the power tower can support in weight, the unit’s own footprint is an important factor, too. Some with heavy-duty material and elaborate extras will weigh far greater than some simpler models that will allow the power tower to be moved with ease.
A. It’s important to come up with a plan of action. That could mean any variety of apps that will keep on you about working out. It could also mean getting a fitness tracker to help monitor your health and activities. If you’re seeking a balanced workout, then a treadmill or elliptical would add cardio options to your home gym.
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