Adjustable weight benches provide a lot of versatility in how you lift weights at home or at the gym. You can use the adjustable weight bench in a flat, horizontal position. This works well for certain types of lifts. For other lifts, you may want to be in more of a sitting position with support for your back. The adjustable bench allows you to raise the back to any of a variety of angles. Most adjustable weight benches are easy to adjust up and down. The back has a bar attached to it. You’ll place the end of the bar into the notches along the support bar. This keeps the back tightly in place, even when you’re leaning your weight against it. Some adjustable weight benches have hinges that need occasional maintenance.
