A full package that includes a punching bag, boxing gloves, a workout mat, wraps, and a punch tracker.
This is a totally inclusive home-boxing setup. The punch tracker connects via Bluetooth to your devices so you can track your progress. Designed for targeted use to develop very specific skill sets for fight training.
Expensive option, but the company offers a monthly payment plan.
This sturdy punching bag works well for any home gym and offers excellent stability and weight.
The weighted base makes this punching bag capable of taking heavy hits without coming close to tipping. Includes suction cups for extra stability. Its size and weight make it well-suited to beginner or intermediate boxers. Filled with eco-friendly foam.
If you plan to fill the base with sand, you will need a funnel to get sand through the small opening. Assembly is challenging.
Many users don't mind the high price due to the overall quality and durability this bag affords.
Users rave about the resistance and rapid rebound — features that most competitors lack. Freestanding — doesn't need a hook. Round base is easy to roll away, so it's popular for studio as well as home use. Well-made and will last.
More prone to bouncy movement than competitors, which some users don't prefer.
A popular studio fixture, this realistic torso helps students learn where to land hits.
Torso is on an adjustable base to train for opponents of different heights. Base can be filled with sand or water and weighs about 270 pounds, making it extremely stable. Overall quality is excellent, and customer service is great.
Moves across the ground with some hits, but it's not a deal-breaker.
Tall, slimline heavy bag specifically geared toward Muay Thai training.
Long, slim bag is ideal to practice footwork, maneuvering, floor-based techniques, and kicks. Also great for Tae Kwon Do sparring practice. Packing firms up with repeated use. Bonus points for being latex-free. Best for advanced students.
Mixed reviews on customer service regarding bag defects.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
Remember when Rocky punched a side of beef in order to prepare for a big fight? You don’t have to visit your local meat market to find what you need in a punching bag. While the product space has certainly become specialized, all punching bags serve the same basic purpose: they provide a safe target on which users can practice punches, kicks, chops, and all other sorts of MMA fighter-type mayhem.
Whatever your budget, age range, and size, there are plenty of suitable options to choose from. To narrow the field, we at BestReviews delved into the world of punching bags and came up with a shortlist of five of the best punching bags on today’s market, and we’re proud to present them in this shopping guide.
If you’re ready to buy a punching bag, please see our recommendations. If you’d like to learn more about punching bags in general, please continue reading this shopping guide.
Imagine a 5’2”, 110-pound warrior and a 250-pound heavyweight fighter. Logically, this pair would not choose the same punching bag for their training or exercise. Here are some tips to finding the one that best suits your needs:
Users should take precautions in order to use a their punching bag safely, including the following:
In order to avoid the ER and minimize your odds of spending weeks in a cast, the right boxing gloves are essential. You have many choices, but whatever you select, there should be many layers of cushioning to absorb the shock of hitting the bag.
Hand wraps offer an added layer of protection under boxing gloves. They can also be used on the feet in kickboxing. Hand wraps increase your punching power and further protect your hands. Hand wraps are inexpensive, and come in flexible fabric and more rigid fabric varieties. There are lots of online video tutorials on how to wrap your hands correctly for boxing.
Those who practice martial arts and MMA fighting without gloves may still wish to wear hand wraps on their bare hands and feet.
Although punching involves your arms and hands, your stability and strength originate lower down on the body. Keep your feet securely planted, and be mindful of your supportive leg muscles and rotating core as you practice.
Some people inadvertently clench their teeth and hold their breath when they practice. This can tighten the muscles in your face and scalp, leading to a bad headache later on.
Often made of canvas, these cheaper punching bags tend to be a bit smaller than more expensive ones, but they can still be very durable. You may have to fill a bag in this price range yourself.
This is the price point where you start to see lots of high-quality heavy bags. Cost varies depending on the size and weight of the bag, as well as the outer material. Canvas tends to wear out faster than some other materials. At such, canvas bags can run $10 to $15 less than those made of denser materials.
For serious training, especially in martial arts where a variety of kicks and punches are practiced, a life-sized dummy/mannequin is ideal. You can find this type of punching bag in this price range. You also will find the heaviest punching bags here. These bags are made for experienced fighters who are likely to practice several times a day.
A. Because of their weight, users must give careful consideration to where they hang a water-filled bag. Furthermore, the fill process can be troublesome when it comes time to seal the bag; too much pressure on the fill cap can result in a tear.
On the other hand, some owners claim that a water-filled bag absorbs the blows of a punch better than other bags, resulting in less impact on the bones and joints.
A. When punching the bag, keep your balance by avoiding leaning into the bag. Do not take long breaks between punches; the most you should wait is two seconds per set. Each set should consist of between three and six punches.
A. Both filler types have their pros and cons. If you choose to fill a base with water, there’s always the potential for a leak. However, water may be easier to physically manipulate than sand. If you go the sand route, keep in mind that it will weigh a lot more than water and may cause a mess when you’re filling and emptying the base.
A. There may be a local professional in your area who could set up your punching bag. Some punching bags, when ordered through Amazon, can be purchased with a “Professional Assembly” benefit.