Almost everyone will be served well by this high-quality product; our nutrition expert believes food should be enjoyable and appreciates the fun flavors.
Delicious flavor choices, versatile, and builds muscle as advertised. Hydrolyzed whey protein digests and absorbs quickly for fast results. Gluten-free with less than 0.5 grams of lactose.
You may spend more, but we love the high protein per serving, and our nutrition expert notes that whey protein is the most bioavailable.
Gets excellent ratings for taste and effectiveness. The go-to powder for those who want an all-whey supplement.
If you don't want all whey, this may not be ideal for you.
Organic, plant-based, and vegan protein to suit more restrictive dietary needs.
A combination of pea, brown rice, and chia proteins with 21 grams per serving. Features 5 grams of net carbs and only 1 gram of sugar per serving.
Some customers found the texture slightly grainy. Less protein per gram than other options.
Relatively pricey, but if taste is a big factor for you, it's a good investment.
Great taste, no added amino acids or fillers, and a great combination of ingredients. Multiple flavors available.
Comparable in price with similar products until you realize how much you have to use. Gets expensive in a hurry.
An effective source of protein that's worthy if you can stomach the aftertaste.
Effective. As the name suggests, a whey protein powder with no carbohydrates. Gluten, lactose, and aspartame free.
Doesn't taste as good as other brands.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
If you're starting a new workout routine, amping up your existing program, or you're just not getting enough protein in general, one solution is to add a protein shake to your diet. To do that, you'll need a big container of protein powder – it's more cost-effective to purchase larger quantities. It's an investment, so you'll want to be sure to purchase the right powder for your needs.
The three most common types of protein powder include whey, casein, and soy. The first step is to read the entire label to be sure there is nothing in the protein powder that you might be allergic to. The other main consideration is taste. If you find you have to pinch your nose to swallow, you won't be finishing that 5-pound jug of powder anytime soon.
If you're ready to start living your best, most healthy life, consider purchasing one of the protein powders we've highlighted. If you'd like to become more knowledgeable on the topic, continue reading.
Protein occurs naturally in lots of foods, so why would anyone want to use a protein powder?
Honestly, most dietitians suggest that you obtain the necessary proteins through your regular diet. However, for those times you need extra protein, using a powder supplement is smart.
You may choose to use protein powder if you:
Want to build muscle mass
Want to recover fast from a workout
Proteins come from different sources, and each source offers its own set of advantages and disadvantages.
We won’t list every source of protein here, but we’ll touch on the primary ones that are likely to end up as a protein powder supplement you can buy.
Source: This is a dairy-based protein that’s primarily sourced from milk. Whey protein is the most common type of protein used in protein powder.
Advantages: Whey protein powder works well for those looking to build lean muscle while also burning fat. It’s quickly absorbed by the body, so it’s great for ingesting after a workout. And whey protein powder is routinely considered to have the best taste of all protein powders.
Disadvantages: If you’re lactose intolerant, whey protein will cause digestive problems. Manufacturers often create sweetened versions of whey protein because it mixes well with sugars. Although these sweetened products taste good, they do add calories that you may not want.
Source: Casein protein is made from liquid milk. Whey is the liquid and casein is the solid part of milk. This liquid substance is whey protein, which is then washed and dried into a powdered form for use in food products or dietary supplements. The remaining curds of casein can be washed and dried to create a protein powder or added to dairy products, such as cottage cheese.
Advantages: The body absorbs casein protein powders slower than other types. In fact, some people take casein protein powder before going to sleep so the body has several hours to absorb it.
Disadvantages: Those who have difficulty digesting milk will have the same issues with casein protein. And you wouldn’t want to use this as a post-workout supplement because it’s absorbed so slowly. It doesn’t taste great, so manufacturers often add other ingredients to cover the flavor.
Source: Beef protein comes primarily from beef gelatin. Gelatin sources include bones, skin, meat, and ligaments.
Advantages: Creatine is an amino acid derivative that the human body naturally produces. It’s also a key player in the building of muscle. Beef protein boosts the body’s creatine levels; that’s why bodybuilders often favor beef protein powder. What’s more, beef protein powders have almost no carbs or fats.
Disadvantages: Beef protein powders don’t taste as good as some other options. Furthermore, this product is relatively new to the market, so it’s not as well studied or understood as some other protein supplements.
Source: When manufacturers dehydrate egg whites, they’re able to create an egg protein that can be converted to powder.
Advantages: Unlike some other proteins, egg proteins naturally possess numerous vitamins and minerals. Beneficially, these important components do not become separated from the protein during the manufacture of the powder. And because egg proteins are naturally low in carbs and fats, they are considered to be healthier overall than some other protein types.
Disadvantages: Egg protein powders cost more than other types of protein powders. Those who suffer egg allergies will experience the same problems with egg proteins.
Source: After soybeans are made into soy flour, soy protein can be extracted.
Advantages: Soybeans are a great source of amino acids. In fact, soybeans are one of just a few known plants that provide all of the essential amino acids. Vegetarians prefer plant-based protein powder to the more common animal-based protein powder sources. Soy protein is fairly inexpensive, and it tends to have more fiber than other protein types.
Disadvantages: Soy is a common protein used in processed foods. This means you may want a different source of protein powder as a supplement, just to give your body variety.
We must mention one other option you might see on store shelves next to protein powders. If you’re looking at an extremely low-priced protein powder, it may be a mass gainer powder. These types of products may be marketed as protein powder, but they contain a much higher concentration of non-protein nutrients than the protein powders we’ve already mentioned.
Mass gaining powders are high in calories. Be sure to read the label of any protein powder carefully to understand what it contains.
Because whey protein powders are the most popular on the market, they’re worth investigating a little further. You can split whey protein powder into two categories: whey protein concentrate and whey protein isolate.
Whey protein concentrate yields a powder with 70% to 75% whey protein. The other 25% to 30% is made up of additional nutrients, including fats and carbs. The human body typically absorbs this type of protein slowly over time. Due to this fact, whey concentrate makes a better daily supplement than it does a workout supplement.
If you’re looking for a higher percentage of protein in your powder, this category provides it. Whey protein isolate is comprised of 90% to 95% protein. The manufacturer achieves this by applying an isolation process to whey protein concentrate. (Other nutrients make up the remaining 5% to 10%.) Because your body can absorb isolate quickly, this is a good protein powder to take after a hard workout.
What’s more, some manufacturers are able to make lactose-free whey protein isolate. This means that those who have problems digesting milk may be able to ingest isolate whey protein powder.
It’s smart to stick to the best brands in a product category. But you may not be as familiar with the top protein powder brands as, say, brands like Ford and Nissan.
Here’s our list of the best brand names to know for protein powder supplements:
When you look at different protein powders, you’ll see a variety of price points.
So how do you compare them? Do you have your calculator app handy on your smartphone?
Good, because you’re going to need it to compare prices wisely.
When looking at bottles of protein powder, you’ll notice that bottle sizes vary.
Check out the label to see how many pounds a bottle contains, then divide the price by that number to determine the price per pound. This gives you a basic starting point for comparing prices.
If you want to go a bit deeper, you can calculate the cost per serving.
You may find that one bottle requires three scoops to achieve the number of grams of protein you need, whereas another bottle requires only one scoop.
Before comparing products this way, however, make sure the serving size of each product offers the same number of protein grams.
A. Protein is a nutrient made up of amino acids that occur naturally in many types of foods. It exists naturally in meats, nuts, beans, and dairy. Protein is a key nutrient your body uses for the healthy growth of muscles, hair, skin, and bones.
A. You’ll often see protein powders that contain all of the essential amino acids. Essential amino acids are those that the human body needs to function but cannot produce itself. Humans must obtain essential amino acids from food — primarily protein. For humans, there are nine types of essential amino acids.
A. A few different protein powders are created from plants. Soybean, rice, pea, and hemp protein powders are easy to find. Protein powder derived from sprouts, grains (like quinoa), and seeds (like millet) are a bit less common.
Soy and hemp proteins provide all of the essential amino acids.
A. The primary ingredient in a protein powder is one of the types of protein listed above. A few other ingredients may be included as well, such as fat or carbs. A manufacturer might add flavoring or sweetener, too. And some powders have minerals and vitamins added to them to boost health even further.
A. Some manufacturers offer a money-back guarantee for taste and tolerability. Others offer trial sizes that you can receive for a low price — or for free. Just check with the manufacturer to see what’s available.