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Updated December 2021
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
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Pros
Cons
Best of the Best
Navitas Organic Hemp Seeds
Navitas
Organic Hemp Seeds
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Customer Favorite
Bottom Line

A top-quality, high-energy snack that blends well and provides you the boost you need.

Pros

We loved all the energy-boosting properties the Nativas brand has. You might even be able to switch out coffee in the morning just by adding this to your breakfast or morning smoothie. It blends easily and has the typical taste.

Cons

The bag is not resealable. Be sure to have a container to store them in to prevent them from going bad.

Best Bang for the Buck
Manitoba Harvest Hemp Hearts
Manitoba Harvest
Hemp Hearts
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Simple Yet Solid
Bottom Line

A delicious version of the popular health snack that can't be beat in price and doesn't compromise on quality.

Pros

We were impressed with the quality packaging provided by Manitoba Harvest—no moisture sneaks into the bag. These last a long time in the fridge as well. The flavor is on point with many of the more expensive options on the market.

Cons

If blending into smoothies, some lower-end blenders may leave noticeable pieces in your drink.

Bob's Red Mill Hulled Hemp Seed Hearts
Bob's Red Mill
Hulled Hemp Seed Hearts
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Best for Beginners
Bottom Line

The perfect package if you're new to this product and want a smaller size to sample.

Pros

We found the typical nutty flavor to be prominent in this brand. Unlike others, there was no sour aftertaste with Bob's Red Mill. The flavor pairs wonderfully with Greek yogurt.

Cons

The package is quite small (8 oz). If you know you like them, a larger bag that will last longer might be the way to go.

Just Hemp Foods Hulled Hemp Seeds
Just Hemp Foods
Hulled Hemp Seeds
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Mild & Tasty
Bottom Line

A quality addition to sneak into any salad, smoothie, or baked good.

Pros

Brand has a subtle taste that was easily masked in any dish that we added them to. Contains a significant amount of protein. An efficient way to pack in the health benefits without compromising taste.

Cons

There were a few hulls left in the bag.

Nutiva Organic Hempseed
Nutiva
Organic Hempseed
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Versatile & Flavorful
Bottom Line

Tasty option that will add flavor as well as a nutritional boost to some of your favorite foods.

Pros

We love the mild yet nutty taste that allows them to blend perfectly into smoothies or makes a nice addition to salads. Raw and packed with protein. Manufactured by a trusted brand.

Cons

A few customers received bags that were damaged or had close sell-by dates. Occasional hulls noted.

HOW WE TESTED

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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Buying guide for Best hemp seeds

If you’re looking to incorporate hemp seeds into your diet, you have made a healthy decision. Presenting a rich nutritional profile, hemp seeds, also known as hemp hearts, are high in fiber, protein, and fatty acids. This includes omega-3s and omega-6s, which are essential to healthy body function. In fact, hemp seeds are a complete protein source, containing all nine essential amino acids that the body cannot produce itself.

Hemp seeds are an excellent source of minerals such as potassium, zinc, calcium, magnesium, and iron, as well as a good source of vitamin E. Chock full of antioxidant properties, they may help reduce the painful symptoms of a diverse array of physical ailments and improve the health of the skin, eyes, heart, and joints. They are especially rich in the amino acid arginine, which is integral to heart health.

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Rich in insoluble fiber, hemp seeds help maintain a happy digestive system and help keep your gastrointestinal system regular.

Key considerations

Healthy components

In addition to the vitamins, minerals, and fatty acids previously mentioned, hemp seeds contain a few other healthful components that make them highly valuable to humans.

Gamma-linolenic acid: The hemp seed is unique in that it is one of few plants in the world to contain significant amounts of gamma-linolenic acid, also known as GLA. GLA plays a key role in the etiology of disease. Research studies confirm GLA and its metabolites effectively suppress inflammation and the growth of cancerous tumors.

Globule edestin: Hemp seeds also contain a powerful protein known as globule edestin. Found only in the hemp seed, this protein is similar to globulin, an integral component of human plasma.

Health benefits

Heart protection: A healthy ratio of omega-3 to omega-6 fatty acids, as found in hemp seeds, can support the health of the heart, possibly reducing the risk of arrhythmia and associated heart disease. As mentioned, hemp seeds provide a generous amount of arginine, which converts to nitric acid — an essential component for vein and artery dilation.

Immune system regulation: Hemp presents a unique fatty acid profile which, as mentioned, includes omega-3 and omega-6 fatty acids, GLA, and stearidonic acid (SDA). These can help combat inflammation and give the immune system an all-around boost.

Appetite suppression: High in fiber and protein yet low in carbs, hemp seeds act as a natural appetite suppressant.

Hair and nail growth: Hemp seeds are purported to stimulate hair and nail growth. If you want to promote blood circulation to your scalp and possibly speed the growth of your hair and nails, consider adding hemp seeds to your diet.

Taste, texture, and serving ideas

Hemp seeds deliver a crunchy texture to any dish to which they are added. The flavor is mild and nutty, rather like a cross between a pine nut and a sunflower seed. The seeds are the size and color of grains of tapioca. 

It’s easy to add hemp seeds to your daily diet. One ounce contains 160 calories and provides 10 grams of protein. You can sprinkle the seeds on salads, cereal, popcorn, omelets, and pizza. You can mix them in with your meatloaf, stew, soup, and stir-fry. They easily integrate into the breading of chicken and fish, and they can be blended into a smoothie, muffin mix, or granola recipe.

"Both Canada and the U.S. tightly regulate the cultivation of hemp to prevent THC cross contamination from the cannabis plant, restricting THC to no more than 0.3%."
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Features

Hemp seeds are available ground, shelled, or as split seeds. To remove the tough outer shells at home, use a food processor or a mortar and pestle.

Freshness

When selecting hemp seeds, examine the “best used by” date to ensure you are getting a fresh product. Unopened hemp seeds have a projected shelf life of 12 months from the date of production. Once opened, they will stay fresh for six to eight months if you store them in the refrigerator or freezer.

If an open package of hemp hearts smells rancid, toss them on the compost pile.

Processing

Most growers of hemp seeds utilize a mechanical process to remove the hard outer shell of the hemp seed. The seeds are then heat sterilized for storage. However, there are some hemp seeds that are sold raw.

Packaging

Hemp seeds may be packaged in several different ways. Some are sold in bulk mylar bags with an airtight closure. Some are sold in stand-up plastic pouches that are resealable. Some come in glass or plastic jars or tubs. Many methods of packaging offer a handy pour spout or include a measuring scoop for your convenience.

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Did you know?
Medical research studies indicate that adding hemp seeds to the diet can help relieve the symptoms of many neurological conditions, including Alzheimer's Disease.
STAFF
BestReviews

Hemp seed prices

Hemp seed prices vary depending on the manufacturer and the type of packaging. When looking for hemp seeds, compare the cost per ounce. Cold-processed, raw hemp seeds generally sell for $0.10 to $0.52 cents more per ounce than seeds that are heat processed.

Inexpensive

In the lower price range, hemp hearts cost from $0.46 to $0.77 per ounce.

Mid-range

In this price range, hemp hearts cost from $0.83 to $0.92 per ounce.

Expensive

In the expensive price range, hemp hearts sell for $0.99 to $1.17 per ounce.

Tips

  • Munching on raw hulled hemp seeds can help lower triglycerides and bad cholesterol while elevating good cholesterol.

  • If you suffer from acne or atopic dermatitis, consider trying hemp seeds, which are known to help reduce inflammation.

  • Take your avocado toast to the next level by sprinkling some hemp seeds on top.

  • Hemp seeds will stay fresh for up to a year if stored in an airtight container in a cool, dark place.

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The United States Department of Agriculture (USDA) notes that 3 tablespoons of hemp hearts contain 9.47 grams of protein, 2.6 grams of carbohydrates, and 14.62 grams of total fatty acids.

FAQ

Q. Are shelled hemp seeds legal in all states?

A. Yes. In fact, they are even shipped across international borders without a problem. Hemp seeds are exempt under the Controlled Substance Act.

Q. Would consuming hemp seeds cause me to get high?

A. No. Hemp hearts, the edible interiors of the hemp seed, contain less than .3% THC, whereas the marijuana plant itself can contain upward of 30% THC. Hemp hearts will not get you high.

Q. For optimum health benefits, how much hemp seed should I add to my daily diet?

A. The suggested amount is 3 to 5 tablespoons daily, and many say they are best taken in the morning. At this dosage, a pound of hemp seeds should last you a week to ten days.

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