Helps relieve the pain in your hands. Squishy and also firm. Squeezing this ball can really help lower your stress levels. It feels good to squeeze. Good as a fidget or anxiety reliever. Also bouncy and can be thrown against a wall. Helps strengthen hands.
A little smaller than other stress balls.
In addition to being squishy and easy to squeeze, these stress balls are inscribed with motivational phrases for added stress relief. Nice size fits well in the hand. Bright colors and nontoxic materials. Pack of 4.
Rare reports of balls with messed-up lettering, but customer service has been prompt to reply to issues.
Good for kids or adults. 3-pack. Helps avoid scar tissue build up from injury or surgery. Comes with instruction booklet. Just the right size. Nice amount of resistance. Firm. Soft feel. Exercises your hands, but not so stiff it will make you end up in pain.
Labeling peels off quickly. Some users feel like the ball is too slick.
Comes in footballs, baseballs, basketballs, soccer balls, or a variety pack. Lightweight. Squishy. Great value for crafts, fantasy football drafts, or parties. Mini-balls. Good consistency for stress relief or for a toy.
This set only comes in a sports theme, which might not fit your needs.
Large stress ball that is fun to manipulate and makes an interesting conversation piece. Changes color from pink to purple when squeezed. Non-toxic. Fun to give as a gag gift.
Prone to tears and leaks if handled roughly, at which point it oozes a pink-colored gooey substance.
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Life has its ups and downs, and no matter which way you are moving, it can be stressful. The body builds up tension and, if not released, you may start losing sleep and focus, and your health may suffer. Sometimes, all it takes to get you back on track is a little meditative fist clenching.
Whether it's a work crisis, a homework meltdown, or a personal struggle, a stress ball is designed to help ease you through difficult situations. The best ones are durable, come in a color or shape that you like, and have a satisfying resistance. Some stress balls even have a few “bells and whistles,” such as texture and fragrance.
When searching for a stress ball, there are three main areas to focus on: size, firmness, and durability.
Although the size of a stress ball is fairly standard, roughly 2 to 2.5 inches in diameter, shop carefully. Some models are smaller because they are designed for promotional use, and while they may be suitable for a child, an adult may be disappointed. Going in the other direction, there are a few stress balls designed to be used with two hands. Often, these products are classified as toys rather than therapeutic items.
If you want a stress ball you can grab, pinch, and pull with both hands, you'll have to look a little harder for that type, but they do exist.
This is the crucial element. A stress ball that is too firm to squeeze could increase frustration or even damage your hands. A stress ball that is too soft and easy to squeeze could reduce your satisfaction. It may take a little trial and error to find the right firmness, but the materials inside can give you a clue. For example, clay is much harder to squeeze than polyurethane (think Nerf).
As with any product, you want to purchase something that will last. In most instances, a simple stress ball that is made from polyurethane would be suitable, but when you get into stress balls with gel sealed inside, you will want to make sure that the outer material will not easily rip or tear.
After you've found a stress ball that fits easily in your hand and has the desired level of firmness, there are a few other features to consider. These elements can increase (or decrease) your experience, though none should be considered deal-breakers.
Because they can be molded with polyurethane, stress balls can come in almost any shape imaginable, from cubes to dolphins to footballs to pigs. In most instances, shape has more to do with how the item looks on your desktop than how effective it is.
Although you can purchase a single stress ball, they often come in packs of three, six, or twelve. If you desire more than one, or if you would like to give them as gifts, look for a pack that has the number of stress balls you desire.
Color can affect your mood. If you do not like the color red, stay away from red stress balls, as they could further aggravate you. Or, get a red stress ball so you can feel the satisfaction of squishing it over and over again.
If you’re using your stress ball as a means to relax, something that contains a simple motivational message (like "Choose happy”) could help you more easily settle into the right state of mind.
Some stress balls have a distinct texture. If you’re looking for something other than polyurethane foam, don't fret — you can get balls that are covered in fabric so they feature a different texture.
If pleasant aromas help you relax, look for something that releases a soothing fragrance while you squeeze.
Some stress balls come with a canister for convenient storage and transportation. If that sounds desirable, make sure the stress ball you choose has this bonus feature.
Once you leave the realm of the typical stress ball, almost anything goes. Though rare, some stress balls feature electronics with lights and sounds to engage your senses. Some are designed to create ASMR (autonomous sensory meridian response) sounds, which intensify the soothing qualities of squeezing. Some are actually manufactured to render a more satisfying throw, pound, or punch. If the average stress ball isn't doing it for you, look around to find other options.
The price range for stress balls is remarkably consistent. At the low end, you might spend $8 for a dozen polyurethane party favors that are around 2 inches in size.
At the high end, you might spend $16 or $18 on a set of three durable, cloth-covered gel balls with a pleasing smell and a variety of affirmations written on them.
In other words, price should not be a major determining factor when purchasing a stress ball. Instead, focus on elements such as size, firmness, shape, and texture. That said, if the cost is more than $5 or $6 per ball, be sure you are carefully considering the value of your purchase.
As the title suggests, stress balls can help relieve stress and anxiety. However, there are a number of other benefits these tantalizingly squishy items offer.
Q. What exactly is stress?
A. Stress is a perfectly normal response to change. It doesn't matter if it is a potentially bad change or an overwhelmingly good change; all change is accompanied by some form of stress. Stress can manifest as a physical, mental, or emotional response to the change. It can heighten our senses to help keep us alive in dangerous situations. However, chronic stress with no relaxation can take its toll on the mind and body.
Q. How can I tell if stress is affecting me in a negative way?
A. There are a number of warning signs that let you know you may be suffering from chronic stress. Some of the most common symptoms include headaches, stomach distress, a racing heart, trembling, trouble sleeping, fatigue, muscle pain, weight loss, weight gain, and feeling dizzy or disconnected.
Q. Why does a stress ball help?
A. The reason at the top of the list is the easiest to understand. To be dealt with adequately, stress requires a fight or flight response: tackle the problem head-on to solve it or run away. Both are valid. Unfortunately, when sitting at your work desk, you will encounter many situations you cannot handle on your own and you cannot ignore. So, your body tenses for action. The stress ball lets you engage in a physical activity that helps diffuse that tension. An ongoing problem will require a more permanent solution, but a stress ball is perfect for smoothing out those bumpy passages you may encounter throughout your day.
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