Best Infrared Therapy Lamps

Updated November 2023
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
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Best of the Best
Astarexin Red Light Therapy Lamp
Red Light Therapy Lamp
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Best for Beginners
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This full-body red light therapy lamp can help forget about your worries and your strife.


It can be floor-mounted like any other lamp or hung up on the ceiling with the included hanging accessories. You can also buy it in single or double-headed forms. Has four different brightness settings to suit your needs.


Some reported a high-pitched noise coming from it when turned on.

Best Bang for the Buck
K.S. Choi Corp TDP Infrared Mineral Heat Lamp
K.S. Choi Corp
TDP Infrared Mineral Heat Lamp
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Simple Yet Solid
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A simple standing lamp that works well for extended periods of time.


When used properly, this far-infrared lamp provides soothing energy that quickly relieves pain and warms targeted areas. The heat-coil style means this lamp can be used for periods of 40 minutes, far longer than most infrared lamps.


Buyers noticed that their lamps lost power over time.

Hooga HG300 Red Light Therapy Device
HG300 Red Light Therapy Device
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Easy to Use
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A red light that comes with protective eyewear and tools for mounting on a door or hanging.


An 80-watt lamp with 60 LED lights. Weighs 5.5 pounds. Features 660 nanometers of red light and 850 nanometers of near-infrared light. Comes with a hanger and has different options for use. Uses cooling fans.


Some users found that the directions were a bit vague.

DGXINJUN LED Infrared Body Wrap
LED Infrared Body Wrap
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Most Versatile
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Ideal for using at home or in your office when needing targeted relief from aches and pains.


Wrap-able infrared lights made with extra-wide material and SMD technology to relieve aches in bones, joints, and deep muscle tissue. Lightweight and comfortable enough to be worn all day. Fitted with a 20-minute auto-shut-off.


Chord has trouble staying plugged in.

Bestqool Red Light Therapy Device
Red Light Therapy Device
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Powerful and Sturdy
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A lamp that uses 95 watts of power and has a stand for setting the device at an angle.


Features a digital timer, cooling fans, and handle. The rectangular design allows it to be hanging or standing upright. Uses 660 nm of red light and 850 nm of near-infrared light. Stand delivers light at 60 degrees.


Does not include eye protection.


We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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Buying guide for best infrared therapy lamp

Anyone who suffers from chronic pain understands just how frustrating the quest for relief can be. It’s especially difficult if you prefer natural treatments because many non-pharmaceutical options aren’t particularly effective. But clinical studies have shown that infrared light therapy can be extremely successful in treating pain, wounds, and other health issues, which is why an infrared therapy lamp could be the ideal addition to your pain management strategy.

Infrared therapy lamps use light of a specific wavelength to penetrate through layers of skin to affect your cells, tissues, bones, and other body parts to help relieve pain, reduce inflammation, and assist in the healing process. However, for an infrared lamp to be effective, it must produce the right wavelengths of light or you’ll only be wasting your time and money.

In addition to knowing what wavelength to look for, you have to choose the best type of lamp for your needs, as well as determine what size and other features will be most helpful in your situation. With such a wide variety of infrared lamps to choose from, finding the right one can be a challenge.

There’s no need to worry. Our helpful shopping guide has all the information you need to select the best infrared therapy lamp for your particular pain issues. If you’re still unsure, check out the matrix above for our top five picks.

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In addition to reducing pain, infrared therapy can also help minimize joint stiffness and increase flexibility.

Key considerations


Infrared therapy lamps are often used to treat joint pain, muscle pain, neuropathy pain, or pain related to injuries. The lamps can help if you suffer from arthritis, fibromyalgia, knee pain, neck pain, lower back pain, tendinitis, and a variety of other chronic pain conditions. Because it’s noninvasive, it’s an ideal option if you’re searching for a nonsurgical or non-pharmaceutical approach to relieving your pain.

Infrared light therapy has also been proven effective in treating slow-healing wounds, repairing sun damage, reducing the appearance of scars, and smoothing fine lines and wrinkles.


The most important feature to consider when shopping for an infrared therapy lamp is the wavelength of light that it produces.

At-home infrared therapy lamps generally offer wavelengths between 600 and 1400 nanometers (nm). Clinical studies indicate that wavelengths in the range of 630 to 680 nm and 800 to 880 nm are usually the most effective, so it’s important to choose a lamp that’s able to provide those wavelengths.


Infrared therapy lamps typically come in four styles: tripod, light panel, desk, and handheld.

  • Tripod infrared therapy lamps are similar to traditional floor lamps, though they often have wheels on the bottom for moving the lamp around your home. This type is very adjustable, making it easy to focus the light on a specific area of the body.

  • Light panel infrared therapy lamps are tabletop lamps with a large square or rectangular panel that emits the light. This type of lamp often provides the largest treatment area, but it might be difficult to position the panel so it targets the specific area of the body that you’re trying to treat.

  • Desk infrared therapy lamps are small tabletop lamps that are similar to the tripod style but smaller and not quite as adjustable. However, the desk lamps are easier to angle than the light panels.

  • Handheld infrared therapy lamps are similar in design to a flashlight, making one ideal for travel. Because you can hold the lamp in your hand, it’s extremely easy to focus on a specific area of the body. However, a handheld lamp’s treatment area is usually much smaller than that of other lamp types.

Infrared therapy lamp features


The overall size of an infrared therapy lamp is an important feature to consider because you have to have space in your home to use and store it. Tripod infrared therapy lamps are usually the largest, with a size that’s similar to most standard floor lamps. Light panels are typically the next largest in size, though they can fit easily on most tabletops, making them a more convenient option. Desk infrared lamps are even smaller and fit comfortably on most desks. If you’re really short on space – or want an option you can take when traveling – a handheld lamp is your best bet.

Corded vs. cordless

The majority of infrared therapy lamps have cords that must be plugged into an outlet for use. Some handheld lamps are cordless and run on batteries. Cordless models give you more options in terms of use because you don’t need to be near an outlet. They’re also ideal for travel. Some cordless infrared therapy lamps run on traditional disposable batteries, while others use rechargeable batteries.

Treatment area

While the overall size of an infrared therapy lamp is an important practical concern, it’s the size of the lamp’s treatment area that really determines how effective and easy it is to use. The treatment area refers to the portion of the lamp that emits the light on the affected area of your body.

If you’re using the lamp to treat a large area, such as your back, you’ll want a lamp with a larger treatment area. For smaller spots, such as the knee, the size of the treatment area isn’t quite as important. If you plan to use the lamp for multiple ailments, it’s best to choose a model with a larger treatment area so you know you can accommodate any area of the body.

Light panel infrared therapy lamps offer the largest treatment area, while handheld devices have the smallest. Keep in mind that you can easily move a handheld lamp over your body, so its small treatment area may not matter as much.

Treatment time

You may not have much time to devote to infrared light therapy in your schedule, so you should consider the amount of time necessary for successful treatment when considering a lamp. The treatment time can vary from lamp to lamp based on the wavelengths that a model uses, as well as the intensity of the light. Some lamps require only a few minutes per area per day, while others require up to 20 minutes a day for each treatment area.


Some infrared heat lamps are equipped with a timer that counts down the length of time the light is in use. This feature helps guarantee that you meet the recommended treatment time without exceeding it. You can find some lamps with an automatic shutoff, so the lamp turns off once the timer counts down.

Infrared therapy lamp prices

Prices for lamps vary based on the type of lamp, but you can usually expect to pay between $30 and $360.

Handheld infrared therapy lamps are generally the most affordable, ranging from $30 to $125.

Most desktop models cost between $35 and $125.

Light panel infrared therapy lamps are a bit pricier, typically ranging from $55 to $300.

Tripod lamps are the most expensive, with most priced between $80 and $360.


  • Consult your doctor before using an infrared therapy lamp. That way you’ll know if it’s the best treatment for your condition or injury.

  • Make sure that your skin is free of any lotions, creams, or oils before using the lamp. The lamp can burn you if there are any oils or emollients on your skin.

  • Follow the instructions in the owner’s manual. Determine the recommended treatment time so you don’t irritate your skin.

  • Don’t use the lamp to treat injury pain in the first 24 hours after the injury occurs. The light could make the inflammation worse during that first day.
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Infrared therapy lamps can also be used to treat the congestion and aches associated with colds.


Q. How long does it take to see results with an infrared therapy lamp?

A. It usually depends on the condition you’re treating and how much pain you’re experiencing. If you have pain from a mild injury, you might experience relief that lasts for hours with just a single treatment. If you’re treating chronic knee pain, you may need two or three sessions before you feel the pain lessen. For severe pain, it could take a few months of regular treatments before you feel noticeable relief.

Q. Does it hurt to use an infrared therapy lamp?

A. If used properly, an infrared therapy lamp shouldn’t hurt at all. You may feel some warmth and your skin may become temporarily red, but you shouldn’t feel any pain. Keep in mind that some infrared therapy lamps aren’t meant to be used on bare skin and may cause discomfort if you allow the light to hit your skin.

Q. Do I need to continue using an infrared therapy lamp even after I feel relief?

A. You should continue using the lamp daily until you’re entirely free of pain. Once you’ve reached your desired results, you can switch to a maintenance schedule of just once or twice a week.

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