Just 0.25" in padding is enough to comfortably deepen your backbend with confidence and core stabilization. Great for those with chronic pain in need of added support. Helps conquer new poses such as King Pigeon.
May snag long hair if it isn't tied up or tucked away.
High marks for its overall quality and engineering. Despite wheel's rugged looks, its performance speaks for itself, helping users overcome fears of pain and injury while adding to veteran yogis' abilities.
Not all users are fans of the print.
An alternative to one-dimensional foam rollers, this wheel is larger than others and creates an intense, deep stretch during yoga and normal stretching routines. Ideal for relieving lower back tension. We love that it comes with a tutorial as well.
Not the best wheel for those on the shorter side.
Used by both men and women, and is reported to be an effective alternative to more rigid, yoga blocks. Noted for its overall value and ability to relieve pressure for people of all sizes and physical ability.
Some issues with durability.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
Though it started with Eastern tradition, yoga has become an increasingly popular pastime and form of exercise all over the world, and you can find a range of props and accessories to help you with your practice. A yoga wheel can help you practice tricky poses without injuring yourself, in addition to being a great tool for gently reducing discomfort from general aches and pains.
All kinds of yogis are choosing to use yoga wheels, so why not get in on the action, too? Whether you want to perfect your back bends or simply add an extra dimension to your child's pose, a yoga wheel can give you a helping hand.
Read on for our full guide, and learn how to find the best yoga wheel for you.
Yoga wheels are available in a range of diameters, from six to 15 inches. Six-inch yoga wheels are classed as "mini" or "micro" wheels and aren't as versatile as larger yoga wheels. However, they are excellent for gentle exercises or for use by kids.
Yoga wheels around the 10-inch mark are for beginning practitioners who aren't especially flexible and for yogis of five-foot-three or under. Perhaps the most popular and widely available are 12-inch yoga wheels. These are suited for people between five-foot-four and five-foot-ten and those with an average degree of flexibility.
The largest yoga wheels measure 15 inches in diameter and are suited to extremely flexible yogis and yoga practitioners who stand six feet tall or greater.
The majority of yoga wheels are made from cork or a hard plastic, such as PVC. Cork yoga wheels have slightly more give to them, which is great for experienced yoga practitioners who like more flexibility in their poses. However, cork can feel less supportive for those who are just starting out. Notably, cork has eco-friendly credentials and an attractive natural appearance.
PVC is less flexible and stronger overall than cork, and it often has a higher maximum weight limit. It's easy to wipe clean after use and is non-porous. You'll generally find PVC yoga wheels in a wider range of colors and patterns. The downside is that they're not biodegradable or sustainable, so they have a greater environmental impact.
We might not talk about it much, but exercise causes one unpleasant side effect: sweat. Ideally, your chosen yoga wheel should have some sweat-resistant properties so sweat won't sink in and breed bacteria. Although sweat won't sink into PVC, some PVC yoga wheels have an outer layer of foam padding which may or may not be sweat-resistant. Cork is sweat-resistant to a certain degree, but it's better if it has a sweat-proof coating. That said, cork does have antimicrobial properties to hinder the growth of bacteria.
If you find certain poses painful, even when using a yoga wheel, stop right away and consult your yoga instructor. You need to make sure you're performing the poses correctly to avoid injury.
A yoga wheel should have some kind of padding around the exterior to make it more comfortable to use. However, there must be a balance, since a yoga wheel with too much padding could lose stability and not provide enough support for the user.
As the name suggests, cork yoga wheels have a soft layer of cork padding around the exterior. This has a enough give to be comfortable but not so much that it loses support or stability. PVC yoga wheels usually feature a TPE foam outer around the plastic resin core, though some exceptions exist.
You can find yoga wheels in a range of colors. Some even feature patterns on the inside of the core or around the outer shell. Of course, the aesthetic appearance of your yoga wheel won't make any difference in how it works, but there's nothing wrong with wanting a yoga wheel that looks as great as it performs.
Yoga wheels need to have a nonslip exterior so they don't just roll around indiscriminately. They need to be able to roll when you want them to, but they should also have enough traction to keep still when you want to hold a pose.
Some yoga wheels have extras thrown in, such as yoga mats, yoga straps, or instructional videos. While these bonuses are nice, we recommend discounting them when comparing yoga wheels. If the one you like best happens to come with an extra, great, but don't buy a subpar yoga wheel just for the free gifts.
Make sure your chosen yoga wheel is wide enough to feel stable and offer you adequate support.
If you have long hair, it's best to tie it back when using a yoga wheel. Otherwise, the hair could get caught under the wheel and cause discomfort.
How much should you expect to pay for a yoga wheel? The most basic yoga wheels start between $15 and $30, but often, these aren’t as sturdy and comfortable as we'd like — with the exception of a few quality yoga wheels in compact sizes. Mid-range yoga wheels cost roughly $30 to $60. You can find some solid yoga wheels in this price range, though they might lack some of the features of top-shelf models. At the high end of the price spectrum, you'll find yoga wheels between $60 and $120. The most expensive models tend to be made from premium materials, and many feature attractive patterns.
Choose a yoga wheel that is light enough for you to comfortably carry. This is especially important if you plan to take it with you to the yoga studio.
Check the maximum weight limit of your chosen yoga wheel. Some yoga wheels can take up to 1,000 pounds. Others have a lower maximum weight limit, but this is often somewhere around 500 pounds, which should still be sufficient for nearly all users.
We've chosen our favorites, but there are other options that would be excellent for your yoga practice. The Purity Wave Cork Yoga Wheel is an eco-friendly option made from biodegradable materials. The cork outer layer provides plenty of padding for your comfort. Another firm favorite of ours is the YOGA DESIGN LAB Yoga Wheel, which is strong, reliable, and printed with an attractive mandala design. Finally, if you need a variety of sizes, you might want the UpCircleSeven Yoga Wheel Set, which features 12-, 10-, and six-inch options.
Q. What kind of exercises can I do with my yoga wheel?
A. You can do a range of backward bends, side bends, and forward folds over your yoga wheel. The wheel provides support and stability while mastering these poses. You can also incorporate your yoga wheel into all kinds of poses, both basic and advanced, from child's pose to forearm balances.
If you're unsure what kinds of poses or exercises to try with your yoga wheel, consult your yoga instructor or search online. However, you should be careful not to attempt any poses beyond your skill level, as doing so could result in an injury.
Q. Can children use yoga wheels?
A. Yes, children can use yoga wheels. The miniature six-inch models are particularly suitable. However, you should always supervise young people while they're using a yoga wheel. Be certain they don't attempt any poses or exercises that could lead to injury.
Q. Can I use a yoga wheel if I have a bad back?
A. You need to be careful when using a yoga wheel with a bad back, especially if attempting backbends of other poses that significantly stretch your back. If you simply suffer from minor aches and pains in your back, however, a yoga wheel can be helpful in reducing these feelings — if you build up your back strength gently. However, if you have a serious issue with your back, consult a doctor before attempting to use a yoga wheel.
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