Has no artificial sweeteners, yet gives you a good taste and level of flavor. Good consistency that makes it a nice choice for protein shakes. Natural ingredients that will work well in recipes that call for peanut butter.
A little more expensive than other powders. Doesn't store long after mixing.
Has a great taste, mixing chocolate and peanut butter. Great addition for protein shakes because of consistency and taste. Free of dairy, gluten, and soy, which is perfect for those who have food allergies. Low cost per ounce.
Some people feel the chocolate flavor overwhelms the peanut butter flavor.
Very simple formula that delivers a good taste, even without the extra sugar. Far fewer calories and significantly lower fat content versus traditional peanut butter. Good consistency to use inside recipes and protein shakes.
Expensive price per ounce. Jar of this product is only 13 ounces, so it's smaller than others.
Has 25 essential vitamins and minerals, helping you receive plenty of balance in your diet along with the extra protein boost. Consistency of the powder and the flavor make it a great choice for protein shakes or for use in recipes.
Some people may want a more distinctive flavor in their peanut butter powder.
Only uses non-GMO peanuts grown in the United States. Free from preservatives and dairy. Has no added salt or sugar. Can be incorporated into vegan recipes. Has a reasonable price per ounce of powder.
Flavor will be a bit bland for some users, meaning it may not deliver the taste you want in recipes.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
Love peanut butter? It’s healthy in moderation, but imagine if you could enjoy it with fewer calories, less fat, and lower sugar. That product has officially arrived on the market and sparked its own craze: peanut butter powder.
Peanut butter powder is made from peanuts ground to a flour-like consistency. To achieve the spreadable texture of regular peanut butter, simply add water. You can also enjoy peanut butter powder as a substitute in recipes or as a flavor burst in protein shakes. In fact, peanut butter powder manufacturers often create their own cookbooks with plenty of recipes for you to try.
Fitness enthusiasts use peanut butter powder as a protein source to meet macro goals, and those on weight loss journeys use it as a low-calorie spread alternative. Peanut butter powder is also top-rated by parents, who appreciate the simple, natural ingredients with a flavor that kids enjoy. Our buying guide has everything you need to know about shopping for peanut butter powder. For our five favorite powders, see the matrix above.
Peanut butter powder is typically used as a spread, flavor addition to prepared goods, and substitute in recipes. To get a spread consistency, add a tablespoon of water to two tablespoons of powder. Depending on your texture preference, you might want more or less water. The less water, the thicker the peanut butter.
As far as adding it to prepared foods, peanut butter powder reacts differently depending on the food. If it’s a thick, viscous food like oatmeal, the powder is sometimes difficult to evenly blend. Powder is more easily combined with liquids, such as dressings, sauces, and protein shakes.
Peanut butter powder is versatile enough to incorporate into a recipe or use as a substitute for other ingredients. It involves a bit of balancing and measuring to find the right amount, and you’ll also need to determine whether to use it in powder, liquid, or butter form. When using peanut butter powder in baking, it’s important to consider when to add it. If it’s in powder form, mix it with the dry ingredients. In liquid form, add it with the liquid ingredients. A lot of baking with peanut butter powder is trial and error.
Flavor-packed, all-natural recipe
PB2 delivers delectable, natural-tasting peanut butter powder that is lauded by dieticians and nutritionists as well as fitness enthusiasts and health-conscious consumers. With no preservatives or added sweeteners, the all-natural ingredients have 85% less fat than traditional peanut butter. The prepared consistency is smooth and creamy in butter form, making it a welcome substitute in peanut butter and jelly sandwiches. If you’re adding it to a protein shake, you’ll enjoy a pop of peanut butter flavor in every sip as it mixes well with liquid ingredients.
Peanut butter powders have a short list of ingredients as the goal is to be as natural as possible. Roasted peanuts are usually the first ingredient listed, followed by a sweetener and sea salt. Sweeteners are different in every variety and could include cane sugar, stevia, Splenda, or monk fruit.
How does peanut butter powder compare to regular peanut butter? The recommended serving size of both is two tablespoons.
Calories: Peanut butter powder ranges from 45 to 60 calories per serving, whereas regular peanut butter has a whopping 190 calories. On average, that’s almost 60% to 70% fewer calories in peanut butter powder.
Fat: Peanut butter powder has 80% to 90% less fat. Even in reduced-fat varieties of regular peanut butter, there are at least 10 more grams of fat than in peanut butter powder.
Protein: Regular peanut butter usually has around seven grams of protein per serving, whereas peanut butter powder has four to six grams. Consumers who want to make up the protein difference often use a serving size of three or more tablespoons of powder as the calorie count still doesn’t come near that of regular peanut butter.
Sugar: Regular peanut butter has approximately three to four grams of sugar. Sugar content is where peanut butter powders vary the most. Expect to see between one and four grams of sugar. There are also sugar-free powders available, though they are harder to find.
If you feel your peanut butter powder mix is too liquid, add another tablespoon to thicken the consistency. Another option is to treat it as a dip instead of a spread for vegetables, fruit, or crackers.
The most popular specialty peanut butter powder flavor is chocolate. Less common flavors include salted caramel, toasted coconut, vanilla, and honey. There are mild consistency differences with flavored varieties, with some chunkier or grittier than others. Flavored peanut butter powders tend to work better as protein shake flavors than nut butter alternatives.
There are sugar-free varieties of peanut butter powder for those who are on special diets, tracking their macros, or diabetic. Instead of sugar, these special powders are sweetened naturally with stevia, monk fruit sugar, or coconut sugar. Many peanut butter powders advertise “no added sugar,” which is not the same as sugar-free. This simply means there is no additional sugar added, but there is still naturally occurring sugar present in the ingredients.
Because peanut butter powder requires a specific type of preparation, having the right kitchen accessories makes the process quicker and mess-free.
Small prep/salsa bowl: Mix your peanut butter powder and water in a small prep bowl. Salsa bowls like these KSEV Salsa Bowls are ideal, especially when mixing peanut butter powder to be used as a dip.
Small silicone or plastic spatula: The easiest way to mix peanut butter powder and liquid is with a small spatula. Try this set of two Prep Solutions by Progressive International Mini Silicone Spatulas.
Measuring spoons: If your peanut butter powder isn’t packaged with a pre-measured scoop, you’ll need measuring spoons. The Progressive International Snap-Fit Measuring Spoons come in a colorful five-piece set.
If peanut butter powder is part of your regular diet, keep a dedicated tablespoon inside the jar for your convenience.
It can be a better value to buy multiple jars instead of one at a time. If you eat peanut butter powder daily, you’ll want to keep a couple jars in the pantry so you’re never without it.
Peanut butter powder is generally more expensive than traditional peanut butter. Budget-friendly peanut butter powders cost $4 to $8 for jars up to 12 ounces.
Mid-range peanut butter powders cost between $8 and $14, but you get more for your money with these. Not only are jars usually 12 to 16 ounces, there’s also more flavor variety.
The most expensive peanut butter powders run $14 to $22. You can find value packs of two to three pounds of powder at this price. There are also sugar-free varieties as well as those made with additional nutrients or premium ingredients.
Guilt-free guilty pleasure for chocolate lovers
Enjoy the great taste of chocolate peanut butter powder as a spread, in a shake, or added to your favorite baked goods. Made from premium cocoa, the chocolate flavor is bold and authentic with a smooth, nutty undertone from the peanut base. This peanut butter powder is vegan, gluten-free, and soy-free, so consumers with food preferences or allergies can enjoy it. It receives high marks for its consistency in protein shakes, and as one of the more affordable powders, it’s a winner among competitive bodybuilders and athletes.
Measure accurately to avoid waste. Peanut butter powder isn’t cheap, so measure each serving carefully to avoid over-measuring or spills.
Add a pinch of sugar-free or natural sweetener. Especially in chocolate or cocoa-flavored powders, a sugar substitute like a little bit of stevia or a dash of coconut sugar adds a sweet kick for a taste akin to chocolate spread.
Try different flavors for pancakes and waffles. Regular and flavored peanut butter powders add protein and interesting flavor combinations to your favorite breakfast foods.
If you’re open to trying new flavors, the PB Trimmed Powdered Peanut Butter is worth a try. It’s all-natural, non-GMO, and made from wholesome peanuts and natural flavors. With five grams of protein per serving, this peanut butter powder is ideal for snacks, protein shakes, and recipes. Delicious, healthy, and available in five yummy flavors, it’s a slam dunk for kids and adults alike. We also like the unique inclusion of nutrients in the Peanut Butter & Co. Peanut Powder. This peanut butter powder is made from USA-grown peanuts and has a simple recipe to keep its formula safe and natural. With minute touches of salt and sugar, this peanut butter powder has a distinct flavor that lends itself to cooking and baking. It’s available in six flavors, including nutritious flax and chia seed.
Q. Can I eat peanut butter powder if I have a peanut allergy?
A. No. Peanut butter powder is made with 100% peanuts. There is no peanut butter powder alternative on the market for those with peanut allergies. It’s best for people with peanut allergies to steer clear.
Q. Should I refrigerate my peanut butter powder once it’s opened?
A. Certain manufacturers say their peanut butter powders are shelf-stable, whereas other manufacturers simply don’t mention it. Many powders are preservative-free, so they’ll spoil more quickly at room temperature. Even with shelf-stable peanut butter powders, some consumers report a rancid or sour smell if the jar is left in a cupboard or pantry. For best results, keep your peanut butter powder in the refrigerator with your other condiments.
Q. When cooking, how do I measure out the correct substitution of peanut butter powder for actual peanut butter?
A. You can simply measure the same volume, but not all peanut butter powder has the same ingredients or consistency. You also have to compare the mixed powder formula to the peanut butter, which could get tricky. To get a definitive answer on how the powder compares to peanut butter, visit the manufacturer’s website. Many companies include their own conversion charts for common recipes.
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