Extra soft and comfortable with no hard edges, bumps, or lumps. Below the belly design is less noticeable under clothing. Stretches and conforms to your shape for customized support. Provides back, hip, and abdominal support. Many owners notice immediate relief from aches and pains. Built-in pouch with hot/cold gel pack is a nice touch that can offer relief both during and after pregnancy.
It's expensive. Some issues with the velcro straps losing grip after a while.
Provides good lower back and abdominal support, reducing pressure and discomfort. Made from soft, breathable materials to help prevent sweating and skin irritation. Fully adjustable with a unique wraparound strap design that eliminates the problem of excess fabric. Nicely packaged, includes three bra extenders in various colors.
Great for standing, walking, or even jogging, but it can ride up a bit when sitting.
Relieves hip, pelvic, and lower back pain through a combination of support and gentle compression while cradling the abdominal muscles. Wide, curved front doesn’t shift or ride up as easily as others. Remains reasonably comfortable whether sitting or standing. Slim, streamlined design is easily concealed under clothing. Adjustable up to 46", offering plenty of room for growth.
Adjusting the belt could be a little easier. Ladies with smaller bellies may be left with some excess fabric.
Material is soft and stretchy with a breathable mesh-like texture for extra comfort. Mild compression and support helps improve posture and relieve stress on the back, pelvis, and abdominal muscles. Lightweight and comfortable enough for all-day wear. Easy to fasten and adjust.
May not be supportive enough during the last trimester. Flexible material can shift and bunch after a while.
Adds support and reduces pressure in the abdominal and lower back region to alleviate pain and discomfort. A blend of cotton and spandex does a good job of preventing moisture and offers comfortable flexibility for exercising, sitting, or day-to-day tasks. Mesh material is breathable. Includes two reusable nursing pads. Backed by a lifetime guarantee.
Fastening can be tricky. May not be supportive enough for severe pressure/pains.
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The joy and thrill of finding out you're expecting a baby can bring a sense of euphoria for weeks or even months into your pregnancy. But by the time you reach the third trimester, a growing list of ailments, including back pain and abdominal discomfort, may make your due date seem unbearably far away.
But with the help of a maternity belt, you can enjoy your pregnancy again. This brilliant invention provides extra support for the pregnant belly by taking some of the strain off the back through lift and compression. There are, however, a wide variety of styles to consider. Do you need a maternity belt you can wear under your clothes? Should you get one with extra padding for sensitive skin? Does a maternity belt with a back brace sound ideal?
If you’re ready for some relief, our shopping guide can walk you through the many different types and features that may benefit you. We’ve also provided our recommended picks to give you a good place to start your search.
For the best fit and most effective support, opt for a sized belt versus a one-size-fits-all model. Maternity belts that come in small, medium, and large will provide a better fit and will likely see you through to the end of your pregnancy. Most one-size-fits-all maternity belts have a 46-inch maximum hip width while some sized options have models that reach over 50 inches.
Maternity belts don't need to be cleaned every day. However, models that can be machine-washed and dried will always be easier than those that can only be spot cleaned or hand-washed. Having said that, some models are made of fabrics like polyester and Lycra that are easy to wipe clean, as they don't readily absorb moisture. But if handwashing isn't something you want to do, look for a machine-washable model.
In the third trimester, even being on your feet or walking for a long period of time can be strenuous. Maternity belts offer supportive compression and lift that can reduce fatigue and increase mobility.
Velcro is almost exclusively used for all closure points on maternity belts because of its strength and adjustability. Basic maternity belts will have a single closure point behind the back. However, models with multiple closure points offer better adjustability. These models have elastic closure points on both sides of the belly, which allows for a better custom fit. Multiple closures also take some of the strain off of the Velcro, so it will last longer.
Maternity belts can come with different types of support features. Some accommodate different medical conditions while others are meant to add extra support for those who struggle with extreme back pain.
Belt shape varies from a single uniform strap to contoured models and those with a cut-out for the belly button. Those with a contoured shape have a wide back and may include a back brace. Models with an over-the-belly strap also have a wider back support to make room for attachment points. Some maternity belts have a small cut-out across the front so that the belt doesn't rest uncomfortably on the belly button. This shape is often found on models that are smaller across the back and have a wider piece over the belly.
The use of a maternity belt can extend beyond pregnancy. When worn postpartum, a maternity belt can promote healing by supporting weak abdominal and back muscles.
Maternity belts may have multiple elastic panels that allow them to better stretch and conform to your body. A paneled design limits how far the elastic can stretch, preserving the shape and support of the maternity band. Some models have a single panel, which doesn't mean they won't be effective, but the elastic may wear out faster than a multipaneled model.
Maternity belts with extra padding can be helpful for those with sensitive skin. It might also be necessary if you plan to wear the belt directly against your skin.
Maternity belts come in one of four colors: white, black, beige, and pink. While maternity belts can increase comfort, they're not always an attractive accessory. If you'll be wearing the belt under your clothing, white or beige may be more discreet. You also want to think of what color will be easiest to keep clean. In that case, black wins hands down.
Inexpensive: A basic single-strap maternity belt that offers good support can be found for as little as $20. These models have a single Velcro closure but can have more than one elastic panel. Some may have a mesh covering over the belly for better breathability.
Mid-range: In the $20 to $50 range are maternity belts with contoured shapes, over-the-belly support straps, and multiple Velcro closures for a custom fit.
Expensive: For over $50, you'll find multistrap maternity bands with back supports and over-the-belly support straps. This is also the price range in which you'll find models that include a groin strap.
Maternity belts can provide such good support that it’s easy to overexert yourself. Listen to your body and follow your doctor’s activity recommendations.
The NEOtech Care Maternity Belt is affordable and offers incredible support. This multistrap model has two Velcro adjustment points and an over-the-belly strap to take more of the weight off your back. If you have pelvic floor issues, the Cabea Baby Belly Band could be a good option. It comes with a detachable groin strap that not only holds the band in place but also offers extra support for the pelvic floor. It also has optional Velcro suspenders for extra support. Simple and inexpensive, the Bracoo Maternity Belt is a single-strap design that fits well and offers gentle relief for the back.
Q. Do you wear a maternity belt on top of or underneath your clothes?
A. You can wear them either way. It will depend on the type of clothes and maternity belt you wear. Prenatal cradles, for example, can be difficult to hide beneath your clothing as can multistrap belts. However, many single-strap options are sleek enough to hide under clothing (except for tight shirts and pants).
Q. What’s the difference between a maternity belt and a maternity band?
A. A maternity belt is designed to support the back and relieve pressure on the abdomen during pregnancy. Maternity bands hide your pregnant belly when it gets difficult for pants to stay up and shirts to stay down. Some maternity bands offer a little compressive support, but it’s nothing compared to that of maternity belts.
Q. Can I go to the bathroom with a maternity belt on?
A. With most designs, you can. The exception would be those with a groin strap. However, groin straps are designed for quick removal.
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