1.5-inch solid wood bar mounted to 4 x 6 food powder-coated steel support and floor stamp for stability. Measures 54 by 72 inches. Height adjusts from 38 to 59 inches. Weight limit of 125 pounds. Rounded corners for safety. Very stable. Rubber floor pads keep legs in place. Easy assembly with six knobs and four bolts. Does not move when in use.
Be sure all the adjustment knobs line up and are able to fully insert before using.
The steel legs and rail are welded together so assembly only requires 10 bolts and a wrench. The bar has a fiberglass core for strength and flexibility, while the height can be adjusted from 36 to 58 inches. The unit comes with a warranty that covers breakage within the first 2 years.
The kip bar may rock during powerful moves, making the additional purchase of an extension kit a necessity for more advanced gymnasts.
1.5-inch solid wood bar. Steel frame construction with powder-coated finish. Rounded corners. Flat steel bait. Easy adjust. Height adjusts from 38 to 56 inches with specially designed spring pin knobs. Weight limit of 75 pounds without extension kit and 125 pounds with kit. Choice of color. Great for practicing basics and indoor play.
Extension kit needed to use above 75 lb. weight limit. Over time, motion may strip the screw holes that hold the bar in place.
Made of 1.5-inch beechwood. Expands from 3 to 5 feet with locking knobs. Meant for gymnasts up to 5 feet, 6 inches tall and 140 pounds. Rubber end caps hold the bar in place and also prevent scratching on floors. Sturdy and easy to adjust.
Recommended to be combined with 2 to 6 inches of matting, sold separately.
Made of sturdy fiberglass wood. Durable, portable, and stable. Adjusts from 37.5 to 57.7 inches with handy screw knobs. Well-made and easy to put together.
Synthetic wood bar is a bit slippery. Buyers should double-check weight limit before purchase.
We purchase every product we review with our own funds — we never accept anything from product manufacturers.
If your child enjoys gymnastics, having an apparatus at home so she can perfect her moves can be the best support you provide. A junior gymnastics bar can help her advance more quickly and with greater confidence, allowing her to enjoy more success and personal growth in the sport. Unless you're a coach, however, you might not know what to look for in a junior gymnastics bar.
You need a bar that is sturdy with an adjustable height. It should be the same diameter as the bar she trains on in gymnastics class, and it must be able to easily support her full weight. Additional features, such as rounded corners and flush hardware, will help prevent injuries.
If you'd like to learn more about the best features to look for in a junior gymnastics bar, continue reading. If you already know what you want, consider one of the options that we've highlighted.
It goes without saying that you want a sturdy, well-built junior gymnastics bar that will not be a safety hazard for your burgeoning gymnast. However, there are three other key factors that you need to keep in mind when shopping for a gymnastics bar.
There are 10 different Junior Olympic levels in gymnastics. Advanced gymnasts will be doing moves that place greater force on the bar. Different bars are designated as safe for different levels; therefore, a junior gymnastics bar that is recommended for a level-three gymnast would not be suitable for level four and above. It is essential to purchase a bar that is appropriate for your child's level.
Your child will be taking gymnastics during her growing years. Because of this, consider getting a junior gymnastics bar that can grow with her. Some bars are fixed, and some offer a range between three and four feet. Some have kits that can be purchased down the road to extend the height even further. Consider your options carefully to make the best choice for your child.
The third key factor is weight limit. Be sure the bar that you buy is able to safely handle your child's weight. If your child is younger and you'd like your purchase to last a few years, keep that in mind when evaluating weight limits.
Besides the three key factors, junior gymnastics bars have a number of other features you will want to consider. Following are the most important ones.
The best junior gymnastics bar for your child will be the safest. The apparatus should have rounded edges with nothing sharp or angular that could cause injury. Additionally, look for equipment that features flush hardware — the end of a protruding bolt could cause a great deal of pain even if it is just grazed by the gymnast’s ankle. Some gymnastics bars also come with soft covers for the height-adjustment knobs to help protect the gymnast from an injury.
If your junior gymnastics bar is not going to be a permanent fixture in your home, you will want one that is quick to set up and easy to break down so you can store the apparatus as needed. Do not sacrifice a sturdy build for convenience, though, as that could create unsafe conditions for your child. Also, keep in mind that smaller junior gymnastics bars that take up less floor space might also be less stable.
Look for a junior gymnastics bar that is 1.5 inches in diameter. It needs to be strong yet flexible. A fiberglass bar with a wood coating is usually the best option.
Many gymnastics mats are four feet wide. Because of this, most junior gymnastics bars are four feet wide, so it will be easy to find a mat that provides adequate protection.
If your child wants a purple bar but gets a pink one, she's not going to be happy. If the junior gymnastics bar you are considering comes in a variety of colors, confer with your child to pick her favorite.
Purchasing a bundle can be a great value or a dangerous shortcut. If you are interested in a bar/mat bundle, don't be misled by exceptionally low prices. If the deal is too good to be true, chances are the manufacturer is using inferior materials.
Junior gymnastic bars that sell for less than $200 may fold for easy storage, but care should be taken to find one that is stable enough to support the child while doing moves that put greater impact on the bar. It might be best to think of these models as light-duty equipment.
In the $200 to $300 range, you are more likely find a junior gymnastics bar that has the features you need at a comfortable price. These models will have a sturdy base and adjustable height, and they should come with a multi-year warranty.
Above $300, most gymnastics bars can support more weight and may extend higher than lower-priced bars. Additionally, these models may feature bar/mat bundles or bar/extension bundles that could be advantageous to purchase.
There are a few higher-end bars that are worthy of your consideration that we'd like to mention here. The Milliard Professional Kip Bar is adjustable from 35 to 57 inches and features 10 different height intervals to provide the best fit for your child. As a fun bonus, this bar comes with a decorative sticker pack so your gymnast can personalize her bar.
Z-Athletic’s Expandable Kip Bar and Mat Package is a great addition to your home gym, especially for young athletes who are serious about gymnastics. The accompanying mat is two inches thick and of commercial quality; it is manufactured using high-density, cross-linked polyethylene foam covered in vinyl. The bar and mat can be purchased in your choice of colors.
Q. My child attends gymnastics class several days a week. Why do I need a gymnastics bar at home?
A. As long as bar time is supervised, it can help make the sport more fun. Your child can exercise and practice in privacy, possibly giving her the edge to finally perfect that move which has been giving her so much trouble. The home environment, however, is not the place to try bold new moves, as that could be very dangerous. It is a place to have fun and work on the basics or fine-tune the mechanics of a move she can already execute.
Additionally, like any other activity, the bar can serve as a fun release to burn off energy in a productive way.
Q. Is it better for my child to start gymnastics training at a young age?
A. Actually, no. Typically, the younger your child starts serious gymnastics training, the more prone they are to preteen burnout. If your child has an interest in the sport, allow them to explore body movement and keep it fun. There is no evidence that starting training at a very young age gives a gymnast a lifelong advantage.
Q. Are there any health risks that accompany gymnastics?
A. There are several physical and mental risks linked to young children who train too hard for gymnastics. Besides injury, there can be delayed puberty, stunted growth, extreme stress, eating disorders, and self-esteem issues. This may make gymnastics sound like a bad choice, but since very few gymnasts become serious competitors, the secret is to keep the sport fun. Under the right circumstances, learning gymnastics offers a multitude of incredible benefits including increased self-confidence, physical strength, and coordination. What’s more, it can help lay the foundation for a positive work ethic.
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