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Best Infrared Therapy Lamps

Updated December 2018
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
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We purchase every product we review with our own funds — we never accept anything from product manufacturers.

  • 19 Models Considered
  • 5 Hours Researched
  • 1 Experts Interviewed
  • 176 Consumers Consulted
  • Zero products received from manufacturers.

    We purchase every product we review with our own funds — we never accept anything from product manufacturers.

    Why trust BestReviews?
    BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
    BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers.
    BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.

    Shopping guide for best infrared therapy lamp

    Last Updated December 2018

    Anyone who suffers from chronic pain understands just how frustrating the quest for relief can be. It’s especially difficult if you prefer natural treatments because many non-pharmaceutical options aren’t particularly effective. But clinical studies have shown that infrared light therapy can be extremely successful in treating pain, wounds, and other health issues, which is why an infrared therapy lamp could be the ideal addition to your pain management strategy.

    Infrared therapy lamps use light of a specific wavelength to penetrate through layers of skin to affect your cells, tissues, bones, and other body parts to help relieve pain, reduce inflammation, and assist in the healing process. However, for an infrared lamp to be effective, it must produce the right wavelengths of light or you’ll only be wasting your time and money.

    In addition to knowing what wavelength to look for, you have to choose the best type of lamp for your needs, as well as determine what size and other features will be most helpful in your situation. With such a wide variety of infrared lamps to choose from, finding the right one can be a challenge.

    There’s no need to worry. Our helpful shopping guide has all the information you need to select the best infrared therapy lamp for your particular pain issues. If you’re still unsure, check out the matrix above for our top five picks.

    In addition to reducing pain, infrared therapy can also help minimize joint stiffness and increase flexibility.

    Key considerations

    Uses

    Infrared therapy lamps are often used to treat joint pain, muscle pain, neuropathy pain, or pain related to injuries. The lamps can help if you suffer from arthritis, fibromyalgia, knee pain, neck pain, lower back pain, tendinitis, and a variety of other chronic pain conditions. Because it’s noninvasive, it’s an ideal option if you’re searching for a nonsurgical or non-pharmaceutical approach to relieving your pain.

    Infrared light therapy has also been proven effective in treating slow-healing wounds, repairing sun damage, reducing the appearance of scars, and smoothing fine lines and wrinkles.

    Wavelength

    The most important feature to consider when shopping for an infrared therapy lamp is the wavelength of light that it produces.

    At-home infrared therapy lamps generally offer wavelengths between 600 and 1400 nanometers (nm). Clinical studies indicate that wavelengths in the range of 630 to 680 nm and 800 to 880 nm are usually the most effective, so it’s important to choose a lamp that’s able to provide those wavelengths.

    Type

    Infrared therapy lamps typically come in four styles: tripod, light panel, desk, and handheld.

    • Tripod infrared therapy lamps are similar to traditional floor lamps, though they often have wheels on the bottom for moving the lamp around your home. This type is very adjustable, making it easy to focus the light on a specific area of the body.

    • Light panel infrared therapy lamps are tabletop lamps with a large square or rectangular panel that emits the light. This type of lamp often provides the largest treatment area, but it might be difficult to position the panel so it targets the specific area of the body that you’re trying to treat.

    • Desk infrared therapy lamps are small tabletop lamps that are similar to the tripod style but smaller and not quite as adjustable. However, the desk lamps are easier to angle than the light panels.

    • Handheld infrared therapy lamps are similar in design to a flashlight, making one ideal for travel. Because you can hold the lamp in your hand, it’s extremely easy to focus on a specific area of the body. However, a handheld lamp’s treatment area is usually much smaller than that of other lamp types.

    Easy to use, portable therapy

    This is an ideal option for anyone new to infrared light therapy. It heats up quickly, is easy to adjust, and automatically turns itself off after 15 minutes to prevent overheating. We also love the compact size, which makes it easy to move around your house so you can do your infrared therapy anywhere you like.

    Infrared therapy lamp features

    Size

    The overall size of an infrared therapy lamp is an important feature to consider because you have to have space in your home to use and store it. Tripod infrared therapy lamps are usually the largest, with a size that’s similar to most standard floor lamps. Light panels are typically the next largest in size, though they can fit easily on most tabletops, making them a more convenient option. Desk infrared lamps are even smaller and fit comfortably on most desks. If you’re really short on space – or want an option you can take when traveling – a handheld lamp is your best bet.

    Corded vs. cordless

    The majority of infrared therapy lamps have cords that must be plugged into an outlet for use. Some handheld lamps are cordless and run on batteries. Cordless models give you more options in terms of use because you don’t need to be near an outlet. They’re also ideal for travel. Some cordless infrared therapy lamps run on traditional disposable batteries, while others use rechargeable batteries.

    Treatment area

    While the overall size of an infrared therapy lamp is an important practical concern, it’s the size of the lamp’s treatment area that really determines how effective and easy it is to use. The treatment area refers to the portion of the lamp that emits the light on the affected area of your body.

    If you’re using the lamp to treat a large area, such as your back, you’ll want a lamp with a larger treatment area. For smaller spots, such as the knee, the size of the treatment area isn’t quite as important. If you plan to use the lamp for multiple ailments, it’s best to choose a model with a larger treatment area so you know you can accommodate any area of the body.

    Light panel infrared therapy lamps offer the largest treatment area, while handheld devices have the smallest. Keep in mind that you can easily move a handheld lamp over your body, so its small treatment area may not matter as much.

    Treatment time

    You may not have much time to devote to infrared light therapy in your schedule, so you should consider the amount of time necessary for successful treatment when considering a lamp. The treatment time can vary from lamp to lamp based on the wavelengths that a model uses, as well as the intensity of the light. Some lamps require only a few minutes per area per day, while others require up to 20 minutes a day for each treatment area.

    Timer

    Some infrared heat lamps are equipped with a timer that counts down the length of time the light is in use. This feature helps guarantee that you meet the recommended treatment time without exceeding it. You can find some lamps with an automatic shutoff, so the lamp turns off once the timer counts down.

    EXPERT TIP

    To prevent skin irritation, keep the infrared therapy lamp at least 12 to 16 inches away from your body.


    Staff  | BestReviews
    EXPERT TIP

    Infrared light therapy may not be recommended for individuals with skin cancer. Talk to your doctor before using an infrared lamp.


    Staff  | BestReviews
    EXPERT TIP

    When using an infrared therapy lamp to treat your face or head, always wear safety goggles with lenses that absorb infrared light.


    Staff  | BestReviews

    Infrared therapy lamp prices

    Prices for lamps vary based on the type of lamp, but you can usually expect to pay between $30 and $360.

    Handheld infrared therapy lamps are generally the most affordable, ranging from $30 to $125.

    Most desktop models cost between $35 and $125.

    Light panel infrared therapy lamps are a bit pricier, typically ranging from $55 to $300.

    Tripod lamps are the most expensive, with most priced between $80 and $360.

    Convenient infrared lamp for travel

    The ChoiceMMed lamp’s lightweight, compact design makes it perfect for use on the road. And it doesn’t skimp on features – it’s adjustable, includes a timer, and disperses light evenly over the treatment area. The lamp also provides 100% UV protection, so you know you can use it safely.

    Tips

    • Consult your doctor before using an infrared therapy lamp. That way you’ll know if it’s the best treatment for your condition or injury.

    • Make sure that your skin is free of any lotions, creams, or oils before using the lamp. The lamp can burn you if there are any oils or emollients on your skin.

    • Follow the instructions in the owner’s manual. Determine the recommended treatment time so you don’t irritate your skin.

    • Don’t use the lamp to treat injury pain in the first 24 hours after the injury occurs. The light could make the inflammation worse during that first day.

    Others products we considered

    With so many infrared therapy lamps on the market, there’s bound to be a model that fits your needs. If you’re interested in a handheld lamp that you can easily take when you travel, the cordless TENDLITE Light Therapy Device is an ideal option. It includes a convenient carrying case, so you can take it with you wherever you go. We also love the TheraLamp Red Light Therapy Infrared Heat Lamp, which offers a large treatment area and a ceramic glass plate that provides 100% UV protection.

    Infrared therapy lamps can also be used to treat the congestion and aches associated with colds.

    FAQ

    Q. How long does it take to see results with an infrared therapy lamp?

    A. It usually depends on the condition you’re treating and how much pain you’re experiencing. If you have pain from a mild injury, you might experience relief that lasts for hours with just a single treatment. If you’re treating chronic knee pain, you may need two or three sessions before you feel the pain lessen. For severe pain, it could take a few months of regular treatments before you feel noticeable relief.

    Q. Does it hurt to use an infrared therapy lamp?

    A. If used properly, an infrared therapy lamp shouldn’t hurt at all. You may feel some warmth and your skin may become temporarily red, but you shouldn’t feel any pain. Keep in mind that some infrared therapy lamps aren’t meant to be used on bare skin and may cause discomfort if you allow the light to hit your skin.

    Q. Do I need to continue using an infrared therapy lamp even after I feel relief?

    A. You should continue using the lamp daily until you’re entirely free of pain. Once you’ve reached your desired results, you can switch to a maintenance schedule of just once or twice a week.

    The team that worked on this review
    • Devangana
      Devangana
      Web Producer
    • Eliza
      Eliza
      Production Manager
    • Enid
      Enid
      Editor
    • Jennifer
      Jennifer
      Writer
    • Melinda
      Melinda
      Web Producer
    • Melissa
      Melissa
      Senior Editor
    • Peter
      Peter
      Writer

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