Twice a year, we adjust our daily routines by setting our clocks an hour back or an hour ahead, in accordance with daylight saving time. Aside from needing more coffee, time changes can make it more challenging to get out of bed in the morning and may increase your chances of certain health problems.
Right now, there’s no way to get around daylight saving time, but there are some ways to make a smooth transition that lowers your health risks.
Daylight saving time begins on the second Sunday in March, with clocks moving forward an hour. According to USA Facts, the time change has been around for over 50 years to get more daylight hours to reduce the need for additional lighting. The only states exempt from this practice are Arizona and Hawaii.
The end of daylight saving time occurs on the first Sunday of November when clocks are set back an hour to the standard time.
During daylight saving time, we tend to go to bed and fall asleep later, which leads to a delayed sleep-wake cycle, contributing to sleep loss, according to Sleep Education.
Shifting times can increase your risk of health problems and incidents, such as:
If you believe daylight saving time is causing serious health problems, please seek help from a health care professional.
One potential health benefit of daylight saving time is that it can promote healthy lifestyles by letting people enjoy more outdoor activities rather than sedentary activities, such as watching television.
Here are tips for preparing and adjusting to daylight saving time, according to the Cleveland Clinic:
Ensure that you get undisturbed sleep with a sound machine. It has 30 sounds and 12 colors to choose from. It has an adjustable night light to create your desired sleep environment. It also has five timer settings and a memory function, so it won’t reset when you cut it off.
A weighted blanket can bring calmness and sound sleep as you transition to daylight saving time. It is made of soft, breathable material and filled with hypoallergenic glass beads. It’s recommended that you pick a blanket between 8% to 12% of your body weight.
When you “spring forward,” your mornings get darker. To get some sunlight, consider a sunrise alarm clock. It has a sunrise simulation that lasts 10 minutes to an hour and several natural sounds. It has a dual alarm clock so you can share it with your family. It also has an FM radio that scans several stations.
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Taneia Surles writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.