Best Hex Dumbbell Sets

Updated June 2021
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
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How we decided

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

32 Models Considered
20 Hours Researched
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130 Consumers Consulted
Zero products received from manufacturers.

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

Buying guide for best hex dumbbell sets

Looking to lift in the comfort of your own home? It’s hard to choose which fitness equipment to get for a home gym setup, especially considering all the variables of space, cost, and needs. The ideal solution is to invest in free weights — namely, a quality hex dumbbell set.

Hex dumbbell sets are essential fitness equipment since they lend themselves to so many styles of training and lifting. They’re also an ideal choice for those who are new to working out and are just beginning with basic curls. Since they come in graduated sets, often in 5-pound increments, it’s easy to track progress and graduate to the next level.

The materials, weight range, and included accessories vary greatly from one set to the next. As you shop, you should consider your exercise needs to find a comprehensive set for your home routine.

Perhaps best of all, hex dumbbell sets bring the workout to you. Wake up and start your day with gains. Here’s our comprehensive buying guide with all the tips and features to compare when shopping for hex dumbbell sets.

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Avoid dropping or throwing your dumbbells on the floor after exercises to prevent damage to floors. Depending on your environment, this could also be hazardous and may injure others — or yourself.

Key considerations

Perks of hex dumbbell sets

Transitioning between exercises

Hex dumbbell sets are a top pick for one main reason: stability. Unlike other weight sets, hex weights won’t roll when you set them down. They’re an ideal feature for those who do CrossFit, HIIT, or circuit training. As you transition between exercises, especially those that require quick lifting and replacing, you’ll appreciate dumbbells that stay put so you can focus on precision and coordination.

Ideal for floor exercises

Since they have six flat sides, hex dumbbells are ideal for floor-based exercises, such as push-ups and planking. While you need a bit of wrist stability and upper body strength to tackle these types of advanced exercises, for the most part, the hex dumbbell won’t roll as you exercise.

Easy to hold

Some people also find hex dumbbells easier to hold and manipulate than other styles because of their flat sides. When holding each dumbbell by the end (instead of the grip), the flat sides make it easy to control the weight during your workout. If you’re working on balance, there are a number of exercises in which you have to balance the dumbbell longways as you bend over or reach with one arm or leg.

Weight range

Simple, lightweight sets include dumbbells from 2 pounds through 8 pounds. Given their limited weight range, these dumbbells increase in 2- or 3-pound increments. Medium-weight sets range from 10 pounds through 25 pounds, and heavyweight sets include dumbbells up to 50 pounds. These sets usually include dumbbells in 5-pound increments.



Stainless steel

These hex dumbbell sets usually have stainless steel grips and rubber-coated weights. They’re popular since they are rust-free and easy to clean. Rubber-coated stainless steel weights are ideal when working out at home, as the rubber softens the impact when you place the dumbbells on the floor.

Cast iron

This traditional style strips down to the bare bones — literally. These dumbbells are entirely made of cast iron and have a rustic, throwback style. They get the job done without looking pretty, but they’re susceptible to rust and require meticulous cleaning. You may also need a pair of weightlifting gloves to use these dumbbells comfortably.


Neoprene-coated sets come in bright colors and feature a softer, non-slip grip. They are completely covered and minimize damage when they come into contact with floors and furniture. They’re ideal for lightweight and medium-weight dumbbells, but it’s harder to find heavyweight ones that are neoprene-coated.

Textured grips

Hex dumbbell sets texturize their grips in a variety of ways. Neoprene-coated styles are naturally grip-friendly, and won’t slip out of your hands easily, even sweaty ones. Stainless steel and cast iron dumbbells have small textured areas, which could be grooves or knurled patterns. These tiny but important design features provide a little bit of friction by varying the points of contact, which in turn results in less slippage.

Value sets

If you’re all in when it comes to lifting, choose a hex dumbbell set that comes with a bench, rack, or both. While the added equipment drives up the price, it’s a more cost-effective option than buying each item separately down the line. The rack and bench will require assembly, so if it’s not something you’re doing yourself, expect to spend more money on paying a professional to assemble the set.


While you’re on the hunt for a dumbbell set, consider picking up some other accessories to fully equip you for your home workout routine.

Weight bench: Bowflex Adjustable Bench
Take your lifting to the next level with a weight bench. We like this one from Bowflex, which is adjustable to 6 different positions and ranges between 17° to 90° inclines. With a 480-pound load capacity, you can lift heavy knowing you’ve got complete stability from a well-built frame.

Weight rack: CAP Barbell 3-Tier Dumbbell Rack
Store your hex dumbbell weight set on a high weight capacity rack. We like this one from CAP Barbell, which has a 1,000-lb. Capacity. It has sturdy angled shelves that support constant weight racking. The rack also features non-slip, non-scratch feet to protect your floors.

Weight training gloves: Fit Active Sports New Ventilated Weight Lifting Gloves
Cut down on calluses by wearing gloves when you lift. We like this pair from Fit Active Sports, which offers full palm protection and 360° reinforced wrist wraps. Printed neoprene around the palms provide a more secure grip. These unisex gloves are also available in six sizes to suit just about everyone.

Exercise mat: BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles
If you expect to do a variety of floor-based exercises with your hex dumbbells, invest in an exercise mat. We like this one from BalanceFrom, which has double-sided, high-density foam. It provides additional cushioning on hardwood floors and covers carpet to prevent rug burns.

Hex dumbbell set prices

Depending on the weight of the set, you can expect to pay between $20 and $1,800 for a set.

For less than $50, you’ll find lightweight sets with fewer than six pairs of weights. They occasionally come with simple racks.

Sets between $50 and $250 include medium-weight dumbbells, which usually begin around 10 pounds and can go up to 25 pounds. There are normally between six and ten pairs of dumbbells in these sets. Some of these sets come with racks, and when they do, they’re usually well-built.

For $250 to $500, there are some premium medium-weight sets as well as some heavyweight sets that may reach up to 50 pounds. Some sets in this category come with their own racks as well as benches or bars.

For $1,000 and up, you’ll find fitness-center-quality weights as well as a specialty rack. They’re considered premium since they include the largest range of weights.


  • Invest in hex dumbbells instead of a gym. If you’re not into group fitness classes and prefer privacy when you exercise, a full hex dumbbell set will meet most of your training needs.
  • Purchase a set as a housewarming gift. If you have friends who are fitness gurus, purchase a dumbbells set for a gift they’ll use daily and appreciate.
  • Keep sanitizer nearby. Make sure your equipment sanitizer are near your dumbbells so you can wipe them down after each session.
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If you and a friend lift together, consider picking up a second pair of dumbbells so you don’t need to wait for one another to complete reps.


Q. What’s the best pay to pack my hex dumbbell set if I move?
Your best bet is to place the set in a sturdy box in the moving truck. While you shouldn’t carry the box while the whole set is in it, the box will prevent the weights from rolling around in transit. Depending on your moving company, it might be easier to simply load weight racks and benches fully built instead of taking the time to break them down.

Q. How do I clean my hex dumbbells?
It depends on their material and finish. Before using any cleaning products, check with the manufacturer for their recommendations on proper maintenance. For regular surface cleaning, you can use sanitizing spray that is similar to those used to wipe down machines and equipment in gyms. Neoprene can be washed with soap and water, but stainless steel and cast iron are a bit trickier to prevent rust.

Vinegar and baking soda is a natural cleaning solution, and some fitness pros recommend using dedicated equipment oil weekly to keep rust at bay. If your dumbbells are already rusted, soaking them overnight, then clean them with a wire brush to remove any rust.

Q. Do I have to get a rack and a bench too?
Not necessarily. The beauty of hex dumbbells is that they’re free weights, so you’re “free” to use them on their own without additional equipment. Racks help with storage and organization, but some people simply keep their dumbbells on the floor. Benches are ideal if you’ve progressed with free weight training and mastered a number of techniques, and are ready to graduate toward more advanced ones.

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