Best Dash Diet Books

Updated September 2019
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.
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We purchase every product we review with our own funds — we never accept anything from product manufacturers.

Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.

The DASH diet is designed for better overall health, improved cholesterol, blood pressure, management of diabetes, and better metabolism. The diet plan sets forth a very low-sugar, low-fat, and low-sodium diet rich in fruits and vegetables, lean meats, dairy, and limited amounts of whole grains. It’s recommended by many doctors and nutritionists to patients who have not had success with other diet plans or in trying to manage health conditions on their own. As with all diet and exercise plans, you should consult with your physician before starting the DASH diet – or any other diet and/or exercise plan.

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