Best Dash Diet Books

Updated March 2019
Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
Bottom Line
Pros
Cons
Best of the Best
Dash Diet Health Plan
John Chatham
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Recipes and Lifestyle Tips
Bottom Line

This comprehensive cookbook includes 99 recipes for all meals of the day, along with a list of suggested DASH-friendly foods and tips on navigating the grocery to help with shopping.

Pros

Fully comprehensive DASH diet lifestyle change book. 99 recipes for all meals. Suggested DASH-friendly foods. Includes a 28-day workout plan and menu planner. Chock full of good information.

Cons

Recipes lack nutritional breakdown. Some feel recipes are too high in sodium for DASH.

The Dash Diet Weight Loss Solution
Marla Heller
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DASH for Weight Loss
Bottom Line

This DASH diet book by a registered dietician with an M.S. in nutrition and dietetics focuses on a low-carb version of the popular DASH diet.

Pros

The author is a dietician and has an M.S. in nutrition and dietetics. Many people have found this diet an easy one to follow, not just for weight loss but to retrain you on how to eat healthfully. You can lose weight on this diet with virtually no exercise, though exercise is recommended.

Cons

Some people object to low-fat and nonfat foods, which can be highly processed, and the inclusion of artificial sweeteners as part of the diet. The initial 2 weeks can be very tough for people and cause low energy.

Quick & Easy Dash Diet Cookbook
Rockridge Press
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Simple DASH cookbook
Bottom Line

Easy, straightforward recipes that conform to DASH diet recommendations, making it easy for you to create delicious, healthy dishes that can lead to better health and weight loss.

Pros

Each recipe is designed to be made in 30 minutes or less. 77 easy to follow recipes. Bonus meal planning and grocery shopping advice. Helps you understand how to maximize flavor and taste in healthy recipes.

Cons

Book is a bit dry, without much personality.

Best Bang for the Buck
DASH Done Slow: The DASH Diet Slow Cooker Cookbook
Karen Frazier
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DASH for Slow Cookers
Bottom Line

If you want to follow the DASH diet but still maximize your feeling of comfort food-goodness, the DASH Diet Slow Cooker cookbook is for you.

Pros

Easy to read, with a nice variety of recipes. Techniques are explained well. 100 delicious and healthy recipes. Tipson best usage of slow cookers, these are recipes the whole family will love, without feeling like they are sacrificing on flavor.

Cons

Some recipes don’t work well for all users. Others bemoan the lack of photos.

The DASH Diet for Beginners
Gina Crawford
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How DASH Works
Bottom Line

This is a great tome that gives you the history behind and understanding of the DASH diet – how it was formulated and how and why it works.

Pros

Included recipes. Book is more of a comprehensive introduction to the diet and understanding how to make food and lifestyle choices that comply with DASH. Tips such as focusing on smaller portions and lowering sodium. Easy and straightforward, clear and informative.

Cons

Some users found the info here too basic and elementary, and too similar to other diet plans.

How we decided

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

23 Models Considered
6 Hours Researched
1 Experts Interviewed
301 Consumers Consulted
Zero products received from manufacturers.

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.

The DASH diet is designed for better overall health, improved cholesterol, blood pressure, management of diabetes, and better metabolism. The diet plan sets forth a very low-sugar, low-fat, and low-sodium diet rich in fruits and vegetables, lean meats, dairy, and limited amounts of whole grains. It’s recommended by many doctors and nutritionists to patients who have not had success with other diet plans or in trying to manage health conditions on their own. As with all diet and exercise plans, you should consult with your physician before starting the DASH diet – or any other diet and/or exercise plan.

The team that worked on this review
  • Enid
    Enid
    Editor
  • Melinda
    Melinda
    Web Producer
  • Nina
    Nina
    Writer
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The Dash Diet Weight Loss Solution

Marla Heller

The Dash Diet Weight Loss Solution

Marla Heller

This DASH diet book by a registered dietician with an M.S. in nutrition and dietetics focuses on a low-carb version of the popular DASH diet.

$14
×

Quick & Easy Dash Diet Cookbook

Rockridge Press

Quick & Easy Dash Diet Cookbook

Rockridge Press

Easy, straightforward recipes that conform to DASH diet recommendations, making it easy for you to create delicious, healthy dishes that can lead to better health and weight loss.

$12
×

DASH Done Slow: The DASH Diet Slow Cooker Cookbook

Karen Frazier

DASH Done Slow: The DASH Diet Slow Cooker Cookbook

Karen Frazier

If you want to follow the DASH diet but still maximize your feeling of comfort food-goodness, the DASH Diet Slow Cooker cookbook is for you.

$0
×

Dash Diet Health Plan

John Chatham

Dash Diet Health Plan

John Chatham

This comprehensive cookbook includes 99 recipes for all meals of the day, along with a list of suggested DASH-friendly foods and tips on navigating the grocery to help with shopping.

$11
×

The DASH Diet for Beginners

Gina Crawford

The DASH Diet for Beginners

Gina Crawford

This is a great tome that gives you the history behind and understanding of the DASH diet – how it was formulated and how and why it works.

$0

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