5 Best Boxing Reflex Balls - Feb. 2019

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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers.

Why trust BestReviews?

BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers.

Boxing reflex balls help both boxers and martial arts fighters hone their quickness. Working with a reflex ball kit won’t give you a significant cardiovascular workout, but it’s a key piece of equipment to help you develop better hand-eye coordination. The improved reflexes you gain from working with a boxing reflex ball can help you throw faster punches with more accuracy. A boxing reflex ball usually consists of a piece of headgear with a ball attached to it. An elastic string connects the two items. As you punch the ball, it bounces away from you; the elastic then pulls it back toward you. The small ball encourages you to develop better accuracy against a moving target.