Best Boxing Reflex Balls

Boxing reflex balls help both boxers and martial arts fighters hone their quickness. Working with a reflex ball kit won’t give you a significant cardiovascular workout, but it’s a key piece of equipment to help you develop better hand-eye coordination. The improved reflexes you gain from working with a boxing reflex ball can help you throw faster punches with more accuracy. A boxing reflex ball usually consists of a piece of headgear with a ball attached to it. An elastic string connects the two items. As you punch the ball, it bounces away from you; the elastic then pulls it back toward you. The small ball encourages you to develop better accuracy against a moving target.