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Best Adjustable Weight Benches

Updated March 2023
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Pros
Cons
Best of the Best
Bowflex Adjustable Weight Bench
Bowflex
Adjustable Weight Bench
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Bottom Line

This adjustable weight bench comes highly recommended by our fitness expert if you're designing a home gym.

Pros

Bench can be adjusted to 4 different positions, enabling you to complete more than 30 exercises. Includes a removable leg-down brace that provides plenty of support when you're in a decline position. Boasts a free-weight design to help you maximize your workout results. Backed by a 15 year manufacturer's warranty.

Cons

Bench is not very stable. Offers fewer adjustment positions than many comparable options.

Best Bang for the Buck
Marcy Adjustable Weight Bench
Marcy
Adjustable Weight Bench
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Bottom Line

This simple yet well made adjustable weight bench from a trusted brand earns our fitness expert's approval.

Pros

Equipped with a powder-coated steel frame, high-density foam and deluxe upholstery for optimal quality. Includes a convenient 6-position back pad that you can adjust in seconds. Features built-in transport wheels and a handle grip so you can quickly and effortlessly move the bench as needed. Designed for hassle-free storage.

Cons

Backrest tends to break easily. Wheels sometimes fail to spin.

Universal by Nautilus Adjustable Weight Bench
Universal by Nautilus
Adjustable Weight Bench
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Bottom Line

This adjustable weight bench offers an affordable and durable option for users of all ages.

Pros

Bench is simple to adjust into 5 different positions, making it easy to perform a variety of exercises. Offers 5-inch foam rollers that will help you work out comfortably. Features a maximum user weight load of 250 pounds and a maximum user weight and lift load of 430 pounds. Expertly crafted from premium materials for long-lasting versatility.

Cons

Bench may wobble and wiggle during workouts. Can be difficult to assemble the bench.

Rep Fitness Adjustable Weight Bench
Rep Fitness
Adjustable Weight Bench
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Bottom Line

This top-notch adjustable weight bench is sturdy, strong, and built to last.

Pros

Bench can be instantly adjusted from flat to full incline. Intended for use with cages, power racks, and dumbbells. Features rubber feet that limit the risk of scratches, scuffs, and other damage to your floors. Rear wheels provide added mobility.

Cons

Powder coating tends to wear off the frame quickly. Less stable than many similar benches.

Fitness Reality Adjustable Weight Bench
Fitness Reality
Adjustable Weight Bench
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Bottom Line

This budget-friendly adjustable weight bench will continue to serve you well for an extended period of time.

Pros

Boasts a true weight capacity of 800 pounds. Includes an adjustable leg hold-down bar that is removable and provides extra stability during workouts. Bench can be folded for convenient storage. Features a 12-position adjustable backrest. Sold with a 1 year manufacturer's warranty.

Cons

Lack of seat padding can make it uncomfortable to use the bench for prolonged workouts.

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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. About BestReviews  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.About BestReviews 
HOW WE TESTED

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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Consumers
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Hours
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Adjustable weight benches provide a lot of versatility in how you lift weights at home or at the gym. You can use the adjustable weight bench in a flat, horizontal position. This works well for certain types of lifts. For other lifts, you may want to be in more of a sitting position with support for your back. The adjustable bench allows you to raise the back to any of a variety of angles. Most adjustable weight benches are easy to adjust up and down. The back has a bar attached to it. You’ll place the end of the bar into the notches along the support bar. This keeps the back tightly in place, even when you’re leaning your weight against it. Some adjustable weight benches have hinges that need occasional maintenance.

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