Thanks to its hybrid construction with firm innerspring coils for support, this mattress keeps stomach sleepers aligned. A quilted top and second contour layer provide soft comfort. Additional foam layers ensure support and durability, meaning you’ll be using this mattress for many years.
May feel too firm to lightweight sleepers, especially during the break-in period.
While it’s good for all types of sleepers, stomach sleepers get very good support for the lower back. The all-foam mattress has plenty of give in the top layers. Switching positions or rolling out of bed is effortless.
Sleepers over 250 pounds may find this mattress uncomfortable.
Unlike hybrid mattresses, this all-foam mattress can be flipped over for even wear and longer service life. Good firmness provides support for stomach sleepers. The mattress maintains its firmness through at least the first year.
Couples who sleep in different positions may disagree about the comfort level.
A medium-firm mattress at a bargain price, this all-foam product offers good support for stomach sleepers. Inflates quickly, in about an hour, and has little residual chemical odor. Includes a fabric cover and a memory foam pillow.
Tends to sleep hot.
This foam mattress is super-supportive with very little give. Its memory foam layer provides comfort along with additional support, keeping stomach sleepers aligned. Many users report not having to change position all night. No chemical smell from the foam noted. Maintains firmness for months.
Very firm and therefore, uncomfortable for some sleepers.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
A day full of activities can be daunting and exhausting without a comfortable, restful night’s sleep. To feel rejuvenated when you wake, you need a supportive mattress, and your preferred sleeping position dictates the type of mattress that’s best for you.
Stomach sleepers need a mattress that helps prevent aches, strains, and sores in the morning. In fact, stomach sleeping may be the most dangerous position when not using the right mattress, as the natural curve of the spine is flattened, potentially straining the neck and back.
You can eliminate such risks and provide your body with the proper sleeping surface, but it takes a little know-how. You need enough support to keep yourself from sinking into the bed but not so much resistance that your shoulders or neck feel pressure. As a stomach sleeper, there are particular types of mattresses we recommend and particular types we discourage. Read our buying guide to get the most out of your next mattress purchase.
There are three main types of mattresses: innerspring, foam, and hybrid.
Innerspring: This older mattress style features coils or springs. Most innerspring mattresses are firm or medium-firm, offering decent spine support for stomach sleepers. However, they may not contour to the body effectively, which can leave your neck feeling sore if you don’t have a proper pillow for sleeping on your stomach. A mattress that features offset, Bonnell, or pocketed coils is ideal for localized support, but these products cost more than basic innerspring models. Still, innerspring mattresses tend to be the least expensive mattresses on the market.
Foam: Foam mattresses provide a soft, comfortable night’s sleep, reducing noise and motion when you or someone else moves around. Most foam choices like memory foam or gel-foam are soft or medium-firm. Stomach sleepers will want the medium-firm choice, which typically has a higher density. The reason: soft foam mattresses create a sinking feeling that can strain the spine. Foam mattresses cost more than innerspring options, but they typically last longer.
Hybrid: This type of mattress combines coils with foam to create a sleeping surface that is comfortable and long-lasting. Hybrid mattresses marry softness with support, which can be ideal for stomach sleepers. They tend to be quiet without the sinking sensation you get with foam alone. The top layer may be foam, latex, or a combination of materials. Hybrid mattresses are typically the costliest options.
Because stomach sleepers need resistance to keep the spine from sinking into the bed as they sleep, a mattress of medium firmness is generally the softest you should go. Going below this threshold with a mattress of less firmness could result in strains and soreness.
Mattresses are made in various thickness; most range from 8 to 12 inches. Generally speaking, stomach sleepers should avoid anything thinner than 8 inches if choosing foam or hybrid. Similarly, stomach sleepers should avoid anything thinner than 10 inches if choosing an innerspring mattress.
There are exceptions, however. You may find a thinner mattress with more layers to be adequate. The reason: instead of a simple base and top layer, a mattress with multiple layers includes more materials specifically designed for support and comfort. In these cases, quality trumps quantity.
Proper mattresses for stomach sleepers come in all sizes. Queen and king mattresses are ideal for couples. Double beds are typically reserved for single individuals. For children, a twin-size mattress can suffice.
Prepare for the arrival of your new mattress by clearing space so it can get inside your house and into the bedroom. Innerspring mattresses tend to be more cumbersome; hybrid models can be particularly heavy. Some foam mattresses may be compressed for easier delivery.
While there are dangers to sleeping on your stomach without the proper mattress, some prefer that position because it relieves or reduces snoring.
Some brands create mattresses exclusively from natural and plant-based products. These mattresses are sustainable and environmentally friendly, and with proper care, they tend to have a long lifespan.
People who sleep hot or live in hot, humid conditions may prefer a mattress that doesn’t trap heat. Innerspring mattresses allow for better airflow than some other options. However, gel foam mattresses counteract heat buildup with cooling materials, and most hybrid mattresses are made of cooler, more breathable material.
Some mattresses are designed in such a way that both sides can serve as the top. This convenience lengthens the life of the mattress because you can flip it every now and then for even wear.
Most foam and hybrid mattresses are designed to be hypoallergenic, resisting dust and mites that can accumulate over time. This helps protect sleepers while enhancing the longevity of the mattress.
Most costly high-end mattresses come with a sleep trial that allows you to test the mattress to see how it feels. If it doesn’t work for you, you can return it. The specifics vary from brand to brand. Some companies may allow you 30 days to try out a new mattress, whereas others extend the trial up to a year or even 18 months.
Microfiber bed sheets: Mellini Bed Sheet Set
We love microfiber bed sheets for their comfortable feel and longevity. This set by Mellini is inexpensive, durable, and available in a variety of colors.
Pillow: Casper Sleep Pillow
Proper support for your neck and head is just as important as back support. We recommend this pillow by Casper because it is soft while still offering some resistance.
Duvet: Egyptian Bedding Down Comforter
For those seeking warmth and coziness, a quality duvet is priceless. This selection from Egyptian Bedding is a sizable, breathable, and comfortable option.
Inexpensive: Smaller mattresses, particularly simple innerspring and foam options, typically cost $500 or less.
Mid-range: Most quality queen and king mattresses, including foam and hybrid models, cost between $500 and $1,200.
Expensive: High-end hybrid mattresses, especially those with many layers of support, cost over $1,200 and typically come with convenient features.
Some mattresses, particularly foam and hybrid options, arrive with a bit of a manufacturing odor. You’ll likely need to air out the mattress for a few days.
A. Regardless of whether you have a partner beside you, it’s important to find a mattress that offers proper support, as the potential injury can be serious. However, if your partner has a different sleeping style, you’ll need a mattress that meets both of your needs. In that case, a hybrid mattress may be best, as it offers both people some softness and support. You’ll likely want a mattress that’s 10 to 12 inches thick. Look for a mattress that minimizes motion transfer, and keep in mind whether each of you sleeps hot or cold.
A. Most of the information we’ve covered holds true for children just like adults. From around ages five and up, you’ll likely want a mattress that balances softness and support. Parents tend to seek durable mattresses for their children that can withstand a bit of jumping. In most cases, children are more adaptable and less likely to suffer joint pain, though this is not always the case.
A. If you wake up with aches and pains, your mattress may be the culprit. Of course, lifestyle choices may also affect the quality of your sleep. What’s more, joint and back pain may arise during the day if you work at a desk that isn't supportive or perform manual labor without proper stretching. Pain that dissipates as the day wears on is often suggestive of a faulty mattress.