Our fitness expert recommends this adjustable, multi-setting hand strengthener with different handle widths.
Provides adjustable resistance in 6 levels from 55 to 176 pounds in single unit. Grip width adjusts in 3 settings for wider or narrower hands. Tough iron and aluminum construction with compression springs for repetitive motion.
Knurling can become uncomfortable for some.
This set of 3 grip and hand-strengthening balls doubles as a set of stress balls and looks at home on any desk or workspace.
Each ball offers a different level of resistance. Use for hand strength or to relieve tension as a stress ball. Thermoplastic rubber for easy, grippy feel. No latex or BPA.
Not intended for children under 5, as they could be put into the mouth. Lint, hair, and other debris can stick to the rubbery-feeling balls.
The Mandrill 4-piece kit has everything you need for hand and arm strengthening.
Industrial hand strengthener with resistance from 22 to 88 pounds. Suitable for hands of all sizes. Includes apparatus for finger exercise and a carrying case. How-to ebook included with purchase.
Plastic parts may not hold up over time. Finger stretcher can break easily in some kits.
Gripmaster offers a variety of hand strengthening devices that vary with resistance depending on the color.
Three to 9 pounds of tension per finger. The 4 coil stacks target each finger for an even challenge across the hand. Start lower and build; lower levels are more difficult than you might think.
Not customizable; only has 1 setting per device. Not designed to actively work the thumb.
These grip strengtheners are very popular with the advanced strength training population, says our expert.
Compact and intuitive design. Comes in 11 different types for different strength levels. Features well-knurled aluminum-grade handles for grip and control. Proprietary metal spring provides impressive resistance.
May be uncomfortable for un-callused hands. Needs different units for different strength levels.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
Hand strengtheners are used by people looking to improve their grip strength. These are most often used by people with active lifestyles such as rock climbers hikers, bodybuilders, tennis players, and other athletes, as well as musicians. But folks who are aging and have muscle decline or people dealing with repetitive stress injuries like carpal tunnel syndrome also find these to be very useful for physical therapy exercises, and they can even be used for arthritis or post-surgical rehabilitation. Stronger hand grip can help relieve tendonitis, joint pain, and other overuse injuries caused weak hand muscles.
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