Our fitness expert personally stocks this ball in their gym thanks in part to its durability.
It comes with a 105-minute DVD of workouts and exercises you can do that aren’t just yoga or Pilates, plus a hand pump for inflation. It’s recommended for people who are between 6 feet and 6-feet-5-inches tall.
The exercises on the DVD might be too intense for some people.
An affordable choice that provides good stability and is unlikely to pop.
Matte surface provides good grip. Ball has good stability. This high-quality, scent-free ball will keep its shape. Far less likely to pop than its competitors. Excellent choice for exercising. Includes hand pump.
Can be difficult to inflate.
Our fitness expert appreciates this high-quality option that is great for everyday workouts.
This is a sturdy, anti-slip ball that works for exercising or as a chair. The included pump is easy to use. Different sizes and colors are available.
Some reported that their ball popped after a few months of use.
This durable choice is great for those seeking a long-lasting option.
We love the thick PVC, which can support up to 2,600 pounds. If you need an exercise ball that will last, this ball is a solid choice. Attractive color choices and several size options.
A few noted that the size chart is off, with most balls on the small size.
This ball is great for yoga and other exercises or workout plans.
It comes with a 10-inch hand pump and two tips for it. Its diameter when fully inflated is 25.6 inches, and if it’s punctured, it will deflate slowly thanks to being made of anti-burst material.
Some preferred to use other pumps, saying the included one is just okay.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
If you're looking for a versatile, inexpensive addition to your home gym, an exercise ball might be just what you need. Exercise balls allow you to intensify your workout while mixing dynamic stretches into your routine.
They’re versatile enough to accommodate all types of athletes, from the beginner who wants to improve stability to the seasoned athlete who’s preparing for a competition. When looking for an exercise ball, there are some key factors to consider: size, weight limit, and price are some of the most important.
The size of the exercise ball is by far your most important consideration. Your height and, to a certain extent, your weight will determine the size of ball you need. Exercise balls are measured in centimeters, with each size increasing by 10 cm.
A 45-cm exercise ball is best for someone 5'0" and under.
A 55-cm ball is best for someone between 5'1" and 5'7".
A 65-cm ball is best for someone between 5'8" and 6'1".
A 75-cm ball is best for someone between 6'2" and 6’6”.
A 85-cm ball is suitable for someone 6’6” and up.
You can check the ball size by sitting on the center of the ball with your feet hip-width apart. If you have the correct size, both your knees and hips should be at a 90-degree angle.
Those who are obese may need to choose a ball that's one size larger than recommended. Extra weight compacts the ball and changes the positioning of the body on the ball.
As you shop, you may also notice some mini exercise balls for sale. These small, nine-inch to ten-inch exercise balls aren't meant for sitting. They are frequently used for physical therapy, yoga, and pilates. They can help work your core, stretch your spine, and increase the difficulty of simple stretches and exercises. And, they obviously don’t take up as much space as a full-size exercise ball.
All exercise balls come with a maximum weight limit to prevent punctures or bursting while in use. A standard exercise ball typically has a 250- to 300-pound weight limit. However, some balls are designed with anti-burst technology and may have a body weight limit of up to 600 pounds.
You may find exercise balls that have both a static weight limit and a body weight limit. Static weight is how much weight the ball can sustain with no movement. Body weight, on the other hand, refers to how much weight the exercise ball can support while the user is moving. For example, a static weight of over 2,000 pounds with a body weight of 500 pounds could be found on a high-end exercise ball in a professional gym. In general, larger exercise balls are made of thicker material and therefore can support more weight.
Some exercise balls have anti-burst technology. These balls usually consist of a thicker PVC or another type of plastic that resists damage. Exercise balls with anti-burst technology usually have higher weight limits and better durability. Staples, pins, or rocks brought in on a pair of shoes are less likely to burst an exercise ball with this technology.
Exercise balls have to meet some difficult needs. For example, you don't want the ball to slip while you’re using it, yet you don't want a sticky surface that will pick up dirt and debris from the floor. Some models come with both an anti-slip and nonstick properties that help to keep the ball in place while in use.
Some exercise balls come with a kit that may include a stand for the ball, resistance bands, stability rings, and/or an exercise book. Stability rings are meant for use while you exercise, while stands are designed to hold the ball in place when not in use.
Exercise balls come with either a foot or hand air pump for inflation. Dual-action pumps are the most efficient, as they push air into the ball as the handle is pushed in and pulled out. However, you probably don't need to worry too much about the pump unless you'll be frequently deflating and inflating the ball.
Some exercise balls include a balance chair stand with wheels. The chair stand may or may not have a back to be used as a chair in an office or study space. The ball can be removed from the stand and used for exercise, too.
Exercise balls are an inexpensive addition to your home gym.
For less than $10, you can find a small exercise ball of 45 to 55 cm with a foot pump. At this price, there will likely be no stand or extra gear included.
Larger exercise balls with anti-burst technology start to show up in the $10 to $35 range. These balls may come with a stand but don’t usually include any extra equipment.
Models that include stability rings and resistance bands start around $35 and go up to $50.
Exercise balls with chair stands start at $50 and go up to $100 or more.
Once you’ve learned how to use the exercise ball, try not to rely on the extra support of the wall or gym equipment. For the best and most effective workout, you’ll want to move the ball away from any support device or structure.
Keep your shirt on. Skin leaves sweat and oil on the surface of the exercise ball. The surface may then become slick, harbor bacteria, or cause dirt and debris to stick.
Anytime you use an exercise ball, there's a risk of falling off and hitting other items or equipment in the room. For safety reasons, clear your workout space before using the ball.
A. The materials used to make exercise balls vary by manufacturer. Most exercise balls do not contain latex because of the prevalence of latex allergies, but if you have an allergy, you should check the packaging carefully. Most models are made of PVC or some other kind of plastic. Luckily, it's fairly easy to find an exercise ball that's free of both latex and BPA.
A. Exercise balls are made of plastic, which can be damaged by excessive heat and sunlight. However, with anti-burst technology, it would have to be uncomfortably warm and in direct sunlight for a long time to cause permanent damage. To maintain the integrity of the ball, consider keeping it in a temperature-controlled area and out of direct sunlight.
A. If an exercise ball is not properly maintained and inflated, it can become misshapen. Anti-burst technology helps prevent changes in shape, but exposure to excessive heat, sunlight, and use while underinflated can contribute to permanent damage.
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