We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
Running is an excellent cardio workout that burns plenty of calories. If you’re just starting as a runner, you’ve likely invested in gear such as a pair of quality running shoes and a fitness tracker to monitor your progress. But you shouldn’t overlook the importance of a good pair of running shorts to help with your training.
Running shorts are similar to other types of shorts, but they're designed to provide the most freedom of movement possible. This freedom helps you maintain a natural gait and can boost your speed while running. Many running shorts are designed to wick moisture so you stay dry and comfortable, no matter how long you run.
There is no shortage of running shorts on the market. If you’re overwhelmed by all the choices, our buying guide can help. To give you a head start, we’ve included some specific recommendations for our favorite women’s running shorts on this page.
Compression running shorts: These shorts offer an extremely snug fit that clings to the body. Usually made of spandex, they provide excellent support to the thigh muscles. The tight fit reduces the risk of chafing and limits wind resistance to increase your speed. Compression shorts can help keep you warm, too.
V-notch running shorts: This extremely popular style has an upside-down V-shaped cut at the side hems. The cutouts allow for a greater range of motion and create a loose, relaxed fit.
Split-leg running shorts: These shorts are similar in design to V-notch running shorts because they also have a V-shaped cut in the exterior hem. However, the front part is sewed in such a way that it overlaps the back panel. The split varies in length depending on the shorts, but some pairs are split as high as the waistband. A split-leg construction can help you lengthen your stride.
Running shorts for women are available in synthetic and natural materials. Those made with synthetic fibers tend to last longer, but natural fibers are generally more breathable in warm weather.
Polyester: Polyester is a lightweight synthetic option that offers excellent durability and breathes well. Running shorts made of polyester don’t wrinkle easily, either.
Nylon: Nylon is another synthetic material. It doesn't develop odors as readily as polyester because it’s so effective at wicking away moisture. These shorts offer excellent stretch, making them comfortable for long-distance running.
Spandex: Often used in compression running shorts or as a component in fabric blends, spandex gives the shorts a comfortable stretchy fit.
Cotton: Cotton is a natural material that feels soft and smooth against the skin and breathes well in warm weather. It absorbs sweat and other moisture easily and generally doesn’t create much friction or chafing.
Polypropylene: A water-resistant material, polypropylene stays dry through serious sweating. It works well as a base layer for running.
Wool: Another natural fabric, wool helps regulate temperature, making it ideal for hot and cold weather. It’s often used with spandex to provide a snug fit, but it is a lightweight, breathable material.
Bamboo: Bamboo is a natural, eco-friendly option. It has natural sweat-wicking and anti-bacterial properties and feels as soft as cotton against the skin.
The majority of running shorts for women have an elastic waistband for a comfortable, secure fit. The elastic waistband can be folded over to adjust the fit as needed. However, some running shorts have a drawstring waistband that can be tightened or loosened to adjust the fit.
Both waistband types can be comfortable, but some people don’t like the feel of a drawstring knot at their waist.
While you can find unisex running shorts, they aren’t specifically designed for a woman’s body, which can lead to chafing.
Women’s running shorts are available in several different lengths which affect ventilation and range of movement.
Short running shorts typically have a 3-inch inseam and offer the most ventilation and range of movement. They work well for sprinting and long-distance running and are favored by competitive runners.
Medium-length running shorts generally have an inseam of 5 to 7 inches and are the most popular length. These versatile shorts work well for both track and trail running.
Long-length running shorts usually have a 7-inch inseam or greater. These shorts are typically worn for sprinting and other short-distance running, though some people wear them for marathons because they limit friction. These longer shorts provide the most coverage, so they work well if you want to protect your skin from insect bites and foliage scratches during your run.
Many running shorts feature a liner, which allows you to wear them without underwear. The ability to comfortably skip underwear can reduce the risk of chafing and provide better ventilation for long-distance running.
Flatlock seams reduce bulk and increase durability thanks to the stitching design. Flatlock seams also prevent chafing, particularly in humid weather.
Most runners prefer running shorts with pockets for the storage of a phone, keys, or ID. Some styles feature deep side pockets for this purpose; others have hidden waist pockets that can hold something smaller, like a single key or some cash.
If you opt for deep side pockets, consider shorts with zippered pockets if you intend to pocket your valuables during a run.
If you run after dark, you’ll want a pair of running shorts with reflective panels. The panels reflect light even in dark and low-light situations, making you more visible to drivers on the road. Choosing shorts in a bright color can also make you more visible at night.
Some running shorts are treated to provide sun protection, just as sunscreen does for your skin. The protection factor of a clothing item is measured by its UPF (ultraviolet protection factor) rating. The higher the UPF, the more protective it is. Many runners prefer garments of UPF50 or higher.
Women’s running shoes: ASICS Women’s GEL-Kayano 27
Running shoes are the most critical piece of running gear you’ll invest in, so finding the right pair is vital. We love these durable shoes from ASICS because they offer excellent gel cushioning for shock absorption.
Women’s running underwear: ExOfficio Women’s Give-n-Go Sport Mesh Hipkini
If you aren’t a fan of going commando when running, you’ll definitely appreciate a quality pair of women’s running underwear. This pair from ExOfficio is a favorite because they’re incredibly comfortable and breathable.
Inexpensive: The most affordable running shorts for women are typically short to mid-length compression styles made of synthetic materials or synthetic/natural blends. They may feature pockets but generally don’t have too many other special features. Expect to pay between $14 and $25 for these running shorts.
Mid-range: Mid-range running shorts for women are usually longer compression styles or short to mid-length V-notch or split-leg styles. They’re typically made of synthetic materials or synthetic/natural blends, though there are some natural options in this price range, too. These shorts have pockets, and many may also have a liner, reflective details, and flatlock seams. Expect to pay between $18 and $40 for a pair of mid-range running shorts.
Expensive: The priciest running shorts are typically longer V-notch or split-leg styles. They’re usually made of natural materials or a blend of natural and synthetic materials. They feature pockets, a liner, reflective details, flatlock seams, and other special features. Expect to pay between $34 and $65 for these running shorts.
Some synthetic running shorts have antimicrobial properties that help minimize bacteria and odor.
A. You can run in any shorts or other bottoms that you feel comfortable in, but running shorts are specifically designed to maximize running performance. Wearing compression shorts can help prevent injury and muscle fatigue so you recover more quickly after a run. V-notch and split-leg shorts can help you improve your speed.
A. It depends on how often you run. In general, you should have a pair of shorts for every type of run you do. For example, you might have one pair each for long-distance running, short-distance running, trail running, road running, and track running. That way, you have comfortable running shorts for every occasion.
A. For most women, compression running shorts are the best option to reduce chafing. Because there’s no excess material, friction is limited, so there’s little risk of chafed skin.
