Updated April 2022
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
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Best of the Best
WODFitters Textured Leather Hand Grips
Textured Leather Hand Grips
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Customer Favorite
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Showcasing remarkable materials and support, this popular product remains a fan favorite.


Includes a carrying pouch for simple transport. Buyers appreciate the high-quality leather. Extremely comfortable. Cover wrists alongside palms.


Can be a bit difficult to take off of wrists. Easily frayed.

Best Bang for the Buck
Gibson Athletic Rainbow Gymnastics Hand Grips
Gibson Athletic
Rainbow Gymnastics Hand Grips
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Most Comfortable
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This model is lauded for its impeccable sizing and gentle texture.


Buyers were impressed by the immediate comfort they felt in these gloves. No break-in period. Extremely smooth texture when compared to similar models.


Finger holes themselves can be a little uncomfortable upon first use.

Bear KompleX 3 Hole Hand Grips and Gymnastics Grips
Bear KompleX
3 Hole Hand Grips and Gymnastics Grips
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Durable & Rugged
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By far one of the most popular options on the market, this product delivers in supreme quality and stability.


Constructed with genuine, premium leather. Three-finger design offers overall coverage, but can also be ordered as a 2-finger product. Designed for comfort. Helpful customer service.


Velcro wrist straps have a tendency to break with overuse.

AEOLOS Leather Gymnastics Hand Grips
Leather Gymnastics Hand Grips
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Simple Yet Solid
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A great choice for gymnasts wanting a high-quality option without shelling out a lot of money.


Crafted with durable, form-fitting leather. Leather provides excellent coverage to wrists as well as palms. Customers appreciate how easy the gloves come on and off when switching between workouts.


Many customers have difficulties finding the proper sizing.


We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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Buying guide for Best gymnastic hand grips

When you are working out using any kind of bar, your skin can develop calluses. If you continue to work out, those calluses can dry out and rip off, taking strips of skin with them, which is as painful as it sounds. Whether you're doing the uneven bars or CrossFit training, your hands need to be protected. Quality pairs of gymnastic hand grips are designed to do exactly that.

The best gymnastic hand grips are durable and comfortable. They should fit snugly over your fingers and attach securely to your wrists. Hand grips are textured to provide a good grip on the apparatus. Gymnastic hand grips for beginners may not have a dowel that runs along the top of the grips, but an advanced gymnast will want this feature as it helps you move more easily around the bar.

A gymnast wearing hand grips chalks their hands.
Women’s and men’s gymnastic hand grips differ in construction and use. Be sure you get the appropriate pair for your needs.

Key considerations

Although most gymnastic hand grips are designed for gymnasts, other individuals can also benefit from a little hand protection, such as weightlifters.

Gymnastic hand grips

Hand grips for gymnastics are more rugged than other types of hand grips. You’ll want grips manufactured using thick leather that conforms closely to your hand as you break in the grips. They also need to have a textured surface that won’t slip from the bar when you are doing hip circles or giants. The preferred wrist strap is a buckle. That way the athlete can be certain the grips will have no way of coming undone in the middle of a difficult move. These types of grips can have two or three finger holes, and you’ll want those holes to be a little small so the grips fit snugly and stay on your hand. Lastly, gymnastic hand grips for advanced gymnasts feature a small dowel across the top of each grip to help with movement around the bar.

Other types of hand grips

Although the fit is important, hand grips that will be used for lifting weights do not have to be quite so snug and secure as those needed when rotating around a bar. However, a pair of hand grips that you use for CrossFit training needs to be a little more versatile because you will be using your hands in a wider variety of positions. The ideal pair will absorb sweat so the bar doesn’t slip in your grasp, be comfortable, and have a secure but easily removable wrist strap, usually Velcro. Often these types of hand grips will have two or three finger holes, but some more closely resemble a glove and feature four finger holes.

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Gymnastic hand grips are available in three general shapes: skinny, straight, or curved.

  • Skinny: Skinny gymnastic hand grips are the narrowest in design. They feature the least amount of protection because they are just a thin strip that covers the center of the hand. An individual might prefer a skinny hand grip because it gives the most natural feel when gripping a bar.
  • Straight: Gymnastic hand grips with a straight design offer the most protection as they feature a wide bar that covers more of the hand. The downside is that these grips are the hardest to get used to.
  • Curved: A curved grip is a hybrid. This grip resembles an hourglass shape in that it is a bit thinner in the middle and wider at the top and bottom. These hand grips offer more protection than skinny grips and more of a natural feel than straight grips.

Wrist straps

The two main types of wrist straps are a buckle, which is more secure, or a hook-and-loop design, which is held together with Velcro. A buckle provides more security and support, but a hook-and-loop fastener can be adjusted to a precise tightness and it is easier to operate.

Finger holes

In general, the more finger holes your gymnastic hand grips have, the more they will protect your hands. A grip with two holes is only two fingers wide, but a grip with four finger holes will cover most of your hand.


Some grips designed for CrossFit have moisture-wicking materials, so your hands won’t slip. Gymnasts use chalk for the same reason.


The surface of your gymnastic hand grips should have some kind of texture to help you get a better grip on whatever you are grasping.


Hand grips used for CrossFit training need to be a little thinner and more versatile so that you can engage in a wider range of activities.

Carrying bag

If your gymnastic hand grips come with a carrying bag, that is an appreciated bonus.


Some gymnastic hand grips designed for CrossFit training can be machine-washed. Most hand grips, however, cannot be machine-washed, so be certain to read the care instructions carefully when you get your new hand grips.

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  • Wristbands: Even the best gymnastic hand grips will chafe your wrists. Wristbands will help keep that from happening.
  • Athletic tapeIt can be used to wrap your hand on top of the prewrap. If needed, athletic tape can also be used on your wrist straps or to make adjustments to your finger holes.
  • Pumice stone: You can use a pumice stone to keep your calluses smooth so they don’t get caught and cause a rip.

Gymnastic hand grip prices


If you are looking for a light-duty pair of generic gymnastic hand grips suitable for gym activities like weightlifting, kettlebells, or CrossFit training, you can find what you need for $5 to $10.


For a more durable, better-fitting pair of gymnastic hand grips, you’ll want to look in the $10 to $20 price range. These grips are designed to be more comfortable, and they may come with a free grip bag.


If you want something suitable for competitive gymnastics, you’ll want to look at hand grips that are $35 or more.

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  • If your gymnastic hand grips are too small or too large, they won’t adequately protect your hands while practicing and performing, and they could become a safety concern.
  • Most manufacturers make gymnastic hand grips in four or five sizes. It’s important to understand, however, that sizing is not consistent between manufacturers.
  • Hand measurements are taken from the tip of the index finger to the bottom of the palm.
  • Consult the sizing chart from the manufacturer to determine which size gymnastic hand grips you need.
  • The finger holes in gymnastic hand grips are designed to be small for a snug fit. If they are too tiny, you can widen them with a piece of sandpaper wrapped around a pencil.
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Even if you haven’t advanced to doing circles around a bar, if your hands hurt, a quality pair of gymnastic hand grips will make practicing longer easier.


Q. Do I really need gymnastic hand grips?

A. Athletes who prefer to keep the skin on their hands healthy and free from calluses will benefit greatly from wearing gymnastic hand grips. Besides protecting your hands, grips do what their name suggests: they give you a better grip. You may not need grips right away, but as soon as you are performing moves that involve rotating fully around a bar, you will want a pair. The earlier you start wearing gymnastic hand grips, the easier it is to get used to them.

Q. My gymnastic hand grips are stiff, and it’s hard to hold onto the bar. How do I break them in?

A. Like a baseball glove, gymnastic hand grips need to be broken in before they are comfortable and effective. It’s best to start slowly, breaking your new grips in by doing simple hangs and swings on the rings or bars until they get softer and begin molding to both your hands and the bar.

Q. How do I care for my gymnastic hand grips?

A. You will want to keep your gymnastic hand grips in a grip bag and remember to brush off any excess chalk before putting them away. A grip brush can help you break up some of that caked-on chalk, plus it will roughen up the surface of your grips so they don’t become slippery.

Q. How do I know when it’s time to replace my gymnastic hand grips?

A. Any sign of wear and tear can be a signal that your grips need to be replaced. Typical wear spots are overall thinning of the leather, small tears in the sides, holes near the wrist, stitching that is coming undone, and tears in the Velcro. Additionally, hand grips that no longer fit properly need to be replaced.

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