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Updated April 2022
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
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Buying guide for Best mini trampolines

A trampoline can make exercising fun and can put less pressure on joints than other exercise forms. Full-size trampolines are pretty big, and not everyone has a spacious backyard. Mini trampolines are a great way to get the benefits of a regular trampoline in a small space, be it an apartment or a tiny house.

Before you decide on a mini trampoline, however, there are some things to keep in mind. Size is important — most mini trampolines are around three feet in diameter. Also consider the weight capacity, ease of storage, the material that the mat is made from, and frame material too. A weak frame may start to bend after repeated use.

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It's easy to work full muscle groups on a mini trampoline as they move through their full range of motion while you're bouncing.

Benefits of using a mini trampoline

First things first: why do you need a mini trampoline, and what are the benefits of using one?

  • Trampolining is an excellent cardiovascular exercise, but it also helps you build muscle.

  • Working out on a trampoline is up to 68% more effective than running for the same amount of time.

  • Trampolining is a low-impact exercise, so it's easier on your joints.

  • Working out on a trampoline helps build bone density — which is why NASA loves it for returning astronauts.

  • Some experts claim trampolining stimulates the lymphatic system, which may increase immune function.

  • You'll improve your balance if you use a trampoline regularly.

  • Bouncing on a mini trampoline is just plain fun compared to many other forms of exercise!

Expert Tip
Begin with a few minutes of easy jumping to warm up your muscles.
BestReviews Fitness Expert

Considerations for selecting a mini trampoline

Size

The majority of rebounders measure between 36” and 40" — roughly three feet — across. You can occasionally find slightly larger or smaller models, however.

Think about how much room you have to jump in, as well as how much space you have in which to store your mini trampoline.

Frame

Select a mini trampoline with a sturdy frame.

You might save money initially by selecting a model with a less well-constructed frame, but it's likely to be a false economy, as the frame may eventually bend with frequent use.

Most mini trampolines have frames made from steel but pay attention to the gauge. Thicker steel is stronger than thinner steel, and this can make a huge difference in how sturdy your rebounder is.

Expert TIp
You can experience huge benefits by jumping for just 15 - 20 minutes on a mini trampoline.
BestReviews Fitness Expert

Mat

The mat is the part of the trampoline on which you jump. Pay attention to the material the mat is made from.

Lesser models tend to have mats made from nylon, plastic, or canvas, whereas higher-end models use polypropylene or Permatron.

Higher quality mat materials give you more bounce, and are more comfortable on your feet, meaning you can jump barefoot rather than in shoes, if you prefer.

Springs vs. bungee cords

Some mini trampolines have springs that connect the mat to the frame, and others use elastic bungee cords. There's some debate about which is better, but it seems ultimately, it just depends on what you want from your rebounder.

Those with springs offer a higher bounce than those with bungee cords, but they're slightly harder on the joints.

Bungee cords shouldn’t need replacing (unless they break), but some mini trampolines need their springs replaced every couple of years or so.

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Expert Tip
You do not need to jump very high. Just a few inches will provide the perfect exercise stimulus.
BestReviews Fitness Expert

Stability bar

A stability bar is a bar for the user to hold onto; it fits to each side of the frame of a rebounder.

Some types of exercise require a stability bar to be performed safely, but some people like to use a stability bar, anyway, especially if they're new to rebounding or nervous about falling off.

Mini trampoline prices

How much should you expect to pay for a mini trampoline? The cost varies, depending on quality and features.

Inexpensive

Basic mini trampolines can cost as little as $60 to $100. Most models are fine for occasional use, but they are unlikely to stand up to rigorous, regular use.

Mid-range

Mid-level mini trampolines cost around $100 to $200. You can find some excellent options in this range, sturdy and durable enough for your average user.

Expert Tip
If you want to take an exercise class that uses a mini trampoline, look for rebounder classes, which is a common name for these classes.
BestReviews Fitness Expert

Expensive

High-end mini trampolines cost roughly $200 to $400. If you're serious about rebounding, a high-end mini trampoline will be extremely durable and designed for increased stability.

Tips

The following tips will help you get to terms with your new mini trampoline, and help you start bouncing like a pro in no time.

  • You can perform a range of different exercises on a mini trampoline — you don't just bounce up and down. Those new to rebounding may want to buy an exercise DVD or book or look for instructional videos online.

  • Keep a soft bend in your knees as you bounce on your mini trampoline, to avoid jarring them.

  • Don't use your mini trampoline too soon after eating, or the motion could make your feel nauseated.

  • Try to keep your bounces fairly controlled, as you could hurt yourself if you fall off or land on the springs.

  • A mini trampoline with padding or a cover over the springs will help prevent injuries when working out.

  • Since mini trampoline workouts help increase bone density, it's an excellent exercise for anyone who may be at increased risk of osteoporosis later in life.

  • If you've suffered any kind of muscular or skeletal injury, always consult your doctor before embarking on a new mini trampoline exercise regimen.

  • Most mini trampolines don't come with a stability bar as standard, but you should be able to purchase one separately.

  • If you find yourself getting bored while you exercise, try setting your mini trampoline up in front of the TV.

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Some mini trampolines have 2-, 3-, or 4-ply mats. These tend to offer more comfort and stability, and less sag, which means you can bounce more evenly, and you’re less likely to be thrown off balance.

FAQ

Q. Do mini trampolines have a weight limit?

A. Yes, mini trampolines do have a weight limit, usually between 200 and 300 lbs. This varies between different makes and models of mini trampoline, however, so always check the product specifications before use to ensure you don't exceed the maximum weight limit.

Q. Can I use a mini trampoline if I've suffered an injury that prevents me from doing high-impact exercise?

A. While you should definitely check with a healthcare professional first, many people who can't engage in high-impact exercise — such as running, tennis, or dance-based aerobics — find they're able to exercise on a mini trampoline, as it doesn't put too much stress on their joints.

Q. Can I fold my mini trampoline for storage when not in use?

A. Not all mini trampolines fold up, but some do. This is handy if you don't have space where your rebounder can be out all the time.

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