Offered in 5 different sizes, so you can find just the right product for your needs. Exterior consists of a polyester-coated vinyl for good longevity. Works well for practicing for jujitsu, wrestling, or MMA. Will absorb strikes and throws without showing wear and tear. Includes instructions to help you get started.
Unfilled design, so you'll need to find a filler material.
Dummy molded in the kneeling position, so it's perfect for practicing certain types of strikes and holds. Thick canvas gives you a material that will last. Bends and absorbs contact to provide a realistic level of feedback. Works for MMA, wrestling, and judo practice.
Has an unfilled design, so you'll have to fill it with materials yourself.
Available in multiple sizes so you can pick the right one for your needs. Available only in the sitting position with hands in front, so it works best for practicing certain positions and holds. Solid construction will last a long time. Also offered in a leather material, but the canvas materials are less expensive.
Arrives unfilled, which saves on shipping costs, but you will have to fill it yourself.
Life-size grappling dummy that's perfect for adults who want to practice MMA, wrestling, and jujitsu. Consists of vinyl exterior that will last a long time, even when subjected to powerful strikes. Offered in multiple weights. Ships filled, so you can begin using it immediately.
Ships filled, so you'll pay a little extra in shipping costs. Vinyl doesn't bend easily.
Suitable for a variety of purposes, including as a casual punching bag or wrestling practice. Weatherproof, so users can operate indoors or outdoors. Feels soft and smooth, so it won't cause rashes. Move the limbs for more complex positions.
Unfilled, so users will have to purchase additional materials themselves.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
Martial artists, especially those who practice grappling, take pride in refining their techniques. They invest hours in targeted training sessions to master holds and moves, especially if they’re training for mixed martial arts, jujitsu, or wrestling competitions. If you’re a martial artist training to get a leg up on your competition, buying a grappling dummy is a smart investment.
Grappling dummies serve as lightweight yet lifelike training partners. Some come filled and others require filling, but they’re all soft and flexible enough for you to experiment with different moves and holds. And they’re not just for adults: there are also some designed for young martial artists. Overall, there are many sizes and fillers available so that all ages and levels can train with a grappling dummy.
Amateurs and professional competitors alike can benefit from incorporating a grappling dummy into their training regimen. If you’re ready to tag a training partner, we have a buying guide on grappling dummies to help you choose the right one.
Filled: You’ll find grappling dummies that come already filled at the high end of the price range. These are geared toward studio use and for serious martial arts competitors. Their design and overall shape are more anatomically accurate to provide a realistic training experience. The filling can be sand, pellets, or a combination of both with weights. They’re filled in a way that provides a greater level of resistance to mimic an opponent fighting back.
Height: Grappling dummies are available in at least three heights (or lengths) in most models. To select the right size, simply choose the one closest to your height. Some companies establish a height range that includes models suited for youth competitors, but for the most part, youth models are in a separate category.
One thing all grappling dummies have in common is flexibility. The goal of the dummy is to mimic the resistance and natural range of motion of an opponent. They generally have a firm torso and flexion in all major joints, including hips, knees, arms, and elbows. Certain models have flexible wrist and ankle joints as well.
The vast majority of grappling dummies come in black, though there are some available in other colors. Some dummies have pops of color to distinguish target areas, such as the face or major muscle groups. Color accents are also utilized to designate front from back, especially since many grappling dummies are virtually the same on both sides.
Grappling dummies are typically made of materials with good tensile strength, such as canvas, synthetic blends, or leather.
Canvas models have a rougher surface, and since they’re not smooth like other materials, you can get a firm grip on one without sliding around the dummy.
Synthetic blends, which include nylon and vinyl, are the most popular. They’re usually made of one thick layer or a couple reinforced layers to hold up against pulling and tension. These surfaces can get slick or sticky if you sweat while using the dummy.
Filled: For filled grappling dummies, heavier materials like sand, pellets, or weights are most common. These dummies can also feature a combination of materials to provide maximum flexibility.
Mat: If you have the space, pick up a large fitness mat for your grappling practice. It serves as a cushion over a hardwood floor and helps prevent chafing from carpet.
Grappling dummies cost between $30 and $350.
At the low end of the range, between $30 and $100, you’ll find unfilled models that are usually made of canvas. They’re on the smaller side and usually used for youth or petite individuals.
Grappling dummies priced between $100 and $200 are for use by adults and are made with quality synthetic materials. Some come filled, while unfilled models can be filled to weigh more than less expensive dummies. Given their material, they’re also the easiest to clean and maintain.
High-end grappling dummies, the kind used in professional studios and competitive training situations, cost between $200 and $350. These are made with leather or exceedingly high-quality vinyl. They come filled and are available in weights that are comparable to the average human.
Practice barefoot. Use your grappling dummy when you’re barefoot or wearing socks, because regular footwear could tear the material.
Give a grappling dummy to a martial artist. If you’re looking for a unique gift for a martial artist, a grappling dummy is an affordable item they’ll use often.
Purchase dummies for a training studio. If you’re a studio owner, invest in a set of grappling dummies for practicing more advanced techniques that must be refined before being safely practiced with a partner.
A. It depends on your child’s size. If the grappling dummy is too tall, it could compromise technique because your child won’t be able to execute holds with an opponent of their size or weight class. On the other hand, if you want to integrate an adult dummy into training for a challenge, it’s a great addition for real-life applications and to see how the same hold translates to individuals of different sizes.
A. Vinyl and leather grappling dummies can be wiped down after training sessions. Canvas models require a bit more maintenance. You can do basic spot cleaning on canvas, though if you want a deeper clean, you might have to hand-wash and air-dry it. Avoid washing the dummy in hot water to prevent shrinking. Keep in mind that if you wash canvas, especially if it’s a darker color, some detergents could cause the color to fade.
A. Grappling dummies are for light individual practice. They let you train and experiment with new techniques instead of weighing you down with another obstacle. They’re also anatomically exaggerated to accommodate people of all shapes, so more than anything, the size and weight of the dummy are intended to be average. If you’d like a heavier dummy for more realistic practice, defer to the manufacturer for the maximum weight and recommended fill.