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Yoga is an ancient practice, and its popularity continues to grow with each passing year. A gentle way to strengthen and tone the body, encourage relaxation, mindfulness, and meditation, yoga offers a healthy way to exercise for anyone of any age and in just about any location. Starter kits make a great way to begin your yoga practice, and they also make great gifts. You don’t technically need anything but a mat to practice, but added tools like blocks, straps, and microfiber towels can enhance your practice and results. Consult your doctor before starting any new exercise routine.
