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Flat benches for weightlifting give you a simple and inexpensive means of starting a workout program. This bench is extremely reliable and sturdy, so you can lift a lot of weight. The flat weightlifting bench is an easy option to care for as well. Other types of weightlifting benches may have hinges that require maintenance. Flat benches are always in the same horizontal position, so no adjustments are required. Some flat benches will have lockable wheels on them. This means you can roll the bench between workout stations, but lock it in place once you arrive. Flat benches will have a little bit of padding on them to make them more comfortable to use. But this style of bench won’t be so thickly padded that it affects your stability.
