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Sports & Fitness Weightlifting

Best Arm Machines

Updated June 2023
Bottom line
Pros
Cons
Best of the Best
Marcy Smith Cage Workout Machine Total Body Training Home Gym System
Marcy
Smith Cage Workout Machine Total Body Training Home Gym System
Most Comprehensive

This hefty arm machine is equipped with versatile features for the avid athlete to target every upper body muscle group, plus a few in the legs as well.

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Most Comprehensive
Bottom Line

This hefty arm machine is equipped with versatile features for the avid athlete to target every upper body muscle group, plus a few in the legs as well.

Pros

Sizable, all-steel construction. Utilizes tensile strength of 2,000 lb. from its aircraft cable. Features arm and leg stations with pulley-based exercises, plus a curl pad and leg developer. Olympic free-weight rack for independent free-weight exercises. Ergonomically designed bench with thick padding for back support during reps.

Cons

Rusts easily and some of the pulley system parts wear over time.

Best Bang for the Buck
Sunny Health & Fitness Rowing Machine Rower with 12 Level Adjustable Resistance
Sunny Health & Fitness
Rowing Machine Rower with 12 Level Adjustable Resistance
Best for Small Spaces

A simple, compact rowing machine designed to provide an effective arm workout without taking up too much space.

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Best for Small Spaces
Bottom Line

A simple, compact rowing machine designed to provide an effective arm workout without taking up too much space.

Pros

Twelve levels of hydraulic resistance. Smooth and quiet in operation. Adjustable with customizable pedal straps and rower stabilizers. Pivoting foot pedals, foam handlebars, and cushioned seat. Slim, compact, and light weight of 20 lb. for easy storage.

Cons

Not ideal for high-intensity workouts. Might not be suited for taller or larger-built individuals.

Bowflex Xceed Home Gym
Bowflex
Xceed Home Gym
Full Coverage

Our fitness expert recommends this home gym to those looking to build up their workout routine.

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Full Coverage
Bottom Line

Our fitness expert recommends this home gym to those looking to build up their workout routine.

Pros

Heavy-duty frame resists bending or losing shape as you perform your exercises. Includes machines to further develop your upper and lower body. A great choice for endurance workouts.

Cons

Not as comprehensive as some of the other models on the market.

Marcy 150lb Stack Home Gym
Marcy
150lb Stack Home Gym
Affordable & Effective

A weight-stacked option for arm and leg exercises that is affordable and ideally sized for a small home gym or garage.

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Affordable & Effective
Bottom Line

A weight-stacked option for arm and leg exercises that is affordable and ideally sized for a small home gym or garage.

Pros

The 14-gauge steel frame is solid and stable. Maximum 150 lb. selective weight stack. Dual-function arm and leg exercise capabilities with leg raise developer. Upper and lower pulley systems. Overhead lat station and adjustable curl bicep pad. Includes exercise poster guide. Affordable for its functionality.

Cons

Instructions for assembly can be vague. Machine might be cramped for taller males.

Bowflex Blaze Home Gym
Bowflex
Blaze Home Gym
Safe & Sturdy

This set offers multiple features for users to adjust to their preferences, making it an excellent pick, according to our fitness expert.

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Safe & Sturdy
Bottom Line

This set offers multiple features for users to adjust to their preferences, making it an excellent pick, according to our fitness expert.

Pros

Handgrip and ankle cuffs offer 5 different modes for flexible operation. Supports a high weight capacity. Rolls on wheels so users can transport and store it effortlessly. Includes fitness guide.

Cons

Takes quite a bit of time to set up, even with multiple users.

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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. About BestReviews  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. About BestReviews  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.About BestReviews 
How We Tested

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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First Reviewed
October 10, 2021
30
Models
considered
26
Hours
researched
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Written by Ade Hennis, and fact-checked by Judd Nesmith
Updated June 2023

Many people underestimate the importance of strong arms and their role in not only making everyday tasks easier but also improving the overall condition of the body. A strong upper body improves posture. Most people store stress in their arms and shoulders. To fight against this, you'll need arms that are both flexible and strong. Daily responsibilities like moving furniture, carrying groceries, or picking up the kids become much easier if you take time to build your arm strength, not to mention the healthy and fit appearance that comes with nicely toned arms. There are lots of machines that allow for a good arm workout, so we've narrowed down our list of the best arm machines to help you focus on building strength in that part of the body. 

Our Top Picks
Marcy
Best of the Best
Marcy
Smith Cage Workout Machine Total Body Training Home Gym System
Bottom Line
This hefty arm machine is equipped with versatile features for the avid athlete to target every upper body muscle group, plus a few in the legs as well.
Shop Now
Sunny Health & Fitness
Best Bang for the Buck
Sunny Health & Fitness
Rowing Machine Rower with 12 Level Adjustable Resistance
Bottom Line
A simple, compact rowing machine designed to provide an effective arm workout without taking up too much space.
Shop Now
Bowflex
Top Pick
Bowflex
Xceed Home Gym
Bottom Line
Our fitness expert recommends this home gym to those looking to build up their workout routine.
Shop Now
Marcy
Top Pick
Marcy
150lb Stack Home Gym
Bottom Line
A weight-stacked option for arm and leg exercises that is affordable and ideally sized for a small home gym or garage.
Shop Now
Bowflex
Top Pick
Bowflex
Blaze Home Gym
Bottom Line
This set offers multiple features for users to adjust to their preferences, making it an excellent pick, according to our fitness expert.
Shop Now
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