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Swimming gloves can make you a more efficient swimmer. These gloves have extra material between each of the fingers, which creates a webbing that delivers more surface area. Because of the webbing, you gain more pull through the water with each of your strokes. Swimming gloves can be worn during lap practice to help improve arm and shoulder strength. For best results, swim with your fingers spread wide while wearing the gloves. Aerobic athletes and aqua joggers may appreciate swimming gloves more than traditional lap swimmers. That said, open water swimmers may wish to wear swimming gloves to keep their hands warm.
