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A speed sled can be pushed or pulled, and as such, can be used in conjunction with a variety of workouts. It is usually constructed from steel and comes equipped with handles of varying heights. Speed sleds come in different sizes. Sleds can often be used with Olympic-sized weight plates, and some feature a large weight post that can handle up to 500 lbs. of weights. They may include a harness attachment. Sleds may include runners with skid pads that are easy to replace. Additionally, sleds typically feature a simple design, and you should have no trouble taking a sled's frame apart if necessary.
