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Best Vibration Platform Machines

Updated July 2023
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Best of the Best
LifePro Waver Vibration Plate Exercise Machine
Vibration Plate Exercise Machine
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Customer Favorite
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This product comes with all the accessories you need for various workouts; one of our fitness expert's favorites.


Includes loop bands, resistance bands, remote, and a quick-start CD. Coated with nonslip rubber for silent operation. Adjustable speeds from 1 to 99. Purchase comes with free access to the online platform.


Sometimes the vibration unplugs the power cord.

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Bigzzia Vibration Plate Exercise Machine
Vibration Plate Exercise Machine
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Lots of Extras
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A solid machine that comes with additional items to get a full-body workout.


Includes resistance bands and a jump rope that can work in tandem with the vibration plate. Has 10 different exercise modes that are easy to understand and initiate. Has a foot acupuncture mode.


You can't manually adjust the speed outside of the preset modes.

Hurtle Fitness Vibration Platform Workout Machine
Fitness Vibration Platform Workout Machine
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Simple Yet Solid
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This lightweight model earns our expert's praise for its simple design and easy-to-read control panel.


Lightweight and easy to carry. Comes with support bars and operates by remote control. Can be used while you're sitting down for a low-impact workout. Control panel is easy to read.


Only 20 speed settings.

Eilison FitMax KM-818 3D XL Vibration Plate Exercise Machine
FitMax KM-818 3D XL Vibration Plate Exercise Machine
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Best for Everyday Use
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Our fitness expert loves this machine for its bigger size that allows it to be more versatile with different workouts.


The plate surface is textured to mimic acupuncture points and relieve stress. Has Bluetooth speakers. Has a wide range of vibration settings to accommodate various types of physical activity.


The included remote doesn't work very well.

LifePro Rumblex Plus 4D Vibration Plate Exercise Machine
Rumblex Plus 4D Vibration Plate Exercise Machine
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Bottom Line

This product is great for a full-body exercise, as well as for recovery.


Provides 4D therapeutic vibrations. Available in both black and blue. Includes 2 loop bands, exercise mat, 4 resistance bands and user guide.


Product is more pricey than others.

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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. About BestReviews  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.About BestReviews 

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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Buying guide for Best vibration platform machines

Whether you’re trying to lose weight, improve muscle strength, increase flexibility, or just feel better, exercise is a key part of any healthy lifestyle. For many people with joint issues, running, cycling, and even lifting weights isn’t possible, and some of us just have trouble staying motivated enough to stick to a workout regime with those types of activities.

Whole body vibration (WBV) is an alternative to traditional exercise regimes. It can still help you lose fat, improve muscle tone and stamina, promote circulation, and provide a variety of other health benefits, all without any impact on your joints.

To start a WBV regime, though, you need a vibration platform, which provides the vibration necessary for the routine. If you really want to see the benefits of WBV, choosing the right platform is key. That means knowing what type of vibration to select, how much intensity it should have, and what other features can ensure that you get the most out of your machine.

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Whole body vibration training started in the late 1800s in health spas, when Dr. John Harvey Kellogg began to develop passive exercise equipment.

What is whole body vibration?

Whole body vibration typically requires standing on a vibration platform with your knees bent at 30-degree angle as the platform vibrates as much as 30 times per second.

The vibration makes the body think that it’s falling, which engages a stress reflex that contracts the muscles in a rapid fashion.

What are the benefits of whole body vibration?

While the claims surrounding WBV are still relatively untested, many satisfied practitioners continue the regime based on a variety of benefits. WBV can often help:

  • Improve circulation

  • Increase muscle strength

  • Improve flexibility

  • Increase range of motion

  • Boost the metabolism

  • Increase fat loss

  • Increase bone density

  • Increase serotonin production

  • Reduce the levels of cortisol, a stress hormone

  • Increase human growth hormone levels

  • Improve lymphatic drainage

  • Speed up injury recovery

  • Reduce cellulite

  • Stimulate collagen production

Is a vibration platform good for you?

While most people can benefit from using a vibration platform, WBV works especially well for individuals who have joint issues, because it’s a low impact form of exercise. That makes it a great option for elderly people looking to improve their fitness level.

It also works well for individuals recovering from an injury, or people with health restrictions that prevent them from exercising, such as Parkinson’s disease or multiple sclerosis.

The vibration can also help relieve compression along the spine, so it’s a good option for individuals with back pain.

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Expert Tip
I often use a vibration platform for recovery after exercise since it promotes lymphatic drainage and blood flow to tired and sore muscles. Simply standing on the platform for 10 minutes can work wonders on tired lower-body muscles.
BestReviews Fitness Expert

Vibration platform feature considerations

Type of vibration

Vibration platforms typically utilize oscillating or tri-planar vibration.

Oscillating or pivotal platforms provide a strong, teeter totter-like vibration, with the platform rising on one end and lowering on the other. The motion is similar to that of walking and is especially effective in burning calories and fat.

Tri-planar or linear platforms vibrate up and down in a continuous motion, which mimics jumping up and down in place. They don’t offer the same range of motion as oscillating platforms, but they tend to move faster.

Tri-planar models are usually most effective at improving muscle mass and bone density, but often carry a higher price tag.

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Expert Tip
Start off with just 10 minutes of exercise on the platform and progress to 20 minutes as you get more comfortable.
BestReviews Fitness Expert

Vibration intensity

The intensity of a vibration platform’s vibration can determine how effective it is. The intensity is dictated by the frequency of the vibrations, and is measured in Hertz (Hz).

Most vibration platforms have frequencies between 15 and 60 Hz. However, each platform usually only works in a limited range, such as 15 to 30 Hz.

For effective WBV training, make sure that the platform has a frequency between 25 to 40 Hz.

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Expert Tip
Try a variety of exercises on your vibration platform machine. My favorites include pushups, squats, lunges, prone planks, side-lying planks, and dumbbell overhead presses.
BestReviews Fitness Expert

Platform size

A vibration platform technically only needs to be large enough for you to stand on it. However, the larger a platform is, the more exercises you can perform on it.

The platform size should be relative to the size of your body, so you have enough room to move around.

In general, be sure that you can stand shoulder-width apart, with at least five inches of space to spare at the edge of the platform.

Keep in mind that a larger size can affect the platform’s frequency, though.

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For your safety
While WBV is low-impact and works well for many individuals, you should consult with your doctor before you begin training on a vibration platform.

Support or column

Some vibration platforms have columns or some type of support that you can hold onto.

If you have trouble with balance and coordination, you may prefer a model with a support so you can steady yourself on the platform.

Be aware that a column or other type of support may limit the type of exercises that you can do on the platform, though.

Weight capacity

Like most exercise equipment, a vibration platform has a weight limit, which is usually determined by how powerful the motor is.

Most machines have a weight capacity up to 330 pounds, but check the manufacturer's specifications to ensure that it will accommodate the weight that you need it to.

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Did you know?
Athletes can benefit from using WBV as a warm-up before their usual training sessions, or to help recover from an injury.

Preset training programs

Some vibration platforms come with preset training programs that are designed to target specific areas of the body, such as upper body, lower body, or whole body.

The programs are often customizable, and provide different frequency settings to ensure the most effective workout. This feature can be especially helpful if you’re new to WBV workouts.

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While vibration platform training works for most individuals, certain groups shouldn’t use the device. Individuals who are pregnant, have gall or kidney stones, have suffered a recent fracture, have been diagnosed with an acute inflammatory condition, or have epilepsy shouldn’t train on a platform.

Extra features

Some vibration platforms come with resistance bands that allow you to work out your upper body while you’re on the platform. While you can use any bands with a platform, it often comes in handy to have a specific set for the machine.

You can also find vibration platforms that come with a remote control. That allows you to easily change the frequency of the platform to customize your workout while you’re on it.

Higher-end platforms may have an MP3 player and speakers built in, so you can listen to your favorite music as you work out.

Vibration platform machine prices

Vibration platforms vary in price based on the size and intensity, but you can typically expect to spend between $100 and $3000.


For a basic, at-home vibration platform that works well for beginners, you’ll usually pay between $100 and $150.


For a mid-range, at-home vibration platform that has some special features, you’ll usually pay between $150 and $300.


For a high-end, at-home vibration platform with a variety of special features, expect to pay between $300 and $500.


For a professional-grade vibration platform that’s similar to those in a gym, you’ll pay $500 or more. Some models can cost as much as $3000.

Tips and tricks

  • Before buying a vibration platform, it’s a good idea to try it out, to ensure that you’re comfortable with how it works. Look for a store with a test model, or see if your gym has one that you can try.

  • When you’re setting up your vibration platform, make sure to place it on a stable, even surface. It may wobble if the floor is uneven, which may lead to an accident.

  • When you first start with a vibration platform, try to stay on it for 10 minutes or so. Gradually increase the time that you spend on it as you feel more comfortable, working up to 30 minutes.

  • You can vary the intensity of your workout on a vibration platform by changing the distance between your feet as you stand on it. Keeping your feet closer together provides a lower intensity, while moving them further apart increases the intensity.

  • Performing yoga poses on a vibration platform can help you increase your flexibility.

  • If you’re interested in gaining muscle strength, use your vibration platform to do modified push-ups. Place your hands flat on the platform’s surface instead of the floor.

  • For maximum benefits, pair vibration platform workouts with traditional aerobic and strength training workouts, such as running, swimming, pushups, and crunches.

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For maximum benefits, pair vibration platform workouts with traditional aerobic and strength training workouts, such as running, swimming, push-ups, and crunches.


Q. Are vibration platforms safe to use?

A. Vibration platforms are usually very safe to use, even for the elderly and individuals recovering from injury, because there’s no impact on the joints. However, as with any new exercise program, you should consult your doctor before you begin using the platform to see if it’s a good option with health status and medical conditions.

Q. How often should you use a vibration platform?

A. You can use a vibration platform daily to see maximum results. However, as with any training programs, it’s usually recommended that you give your muscles some time off to recover, so try to skip one or two days a week.

Q. Are there any side effects from using a vibration platform?

A. In general, there aren’t any side effects associated with working out on a vibration platform. However, if you’re prone to motion sickness, you may experience nausea or dizziness. You may also suffer a headache if your head vibrates too much. That’s why it’s not advised to use a platform for more than 30 minutes at a time, and that you keep your knees semi-flexed, so the vibrations don’t transmit all the way to your head.

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