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Speed training hurdles usually come in a set with several units, enhancing workout options. Athletes will set up these mini hurdles in a row. They’ll then practice fast footwork drills by moving laterally, stepping over the hurdles. Another type of workout is a weaving hurdle drill, as you’ll move around the hurdles quickly. Some speed training hurdles have a bit of width to them, while others are very narrow. You also may be able to adjust the height of the training hurdles in a small range, usually between 6” and 12”. This allows you to find mini hurdles that match the type of workouts you want to do. Cheaper mini hurdles will be made of plastic, while others are made of metal.
