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A power cage (also known as a power rack, squat cage, or squat rack), allows users to safely do certain exercises like bench press, squats, or other routines that require heavy lifting without the traditional support of a spotter. Some power racks come with accessories like straps and pulley systems or feature add-ons that increase overall functionality. Power cages can be extremely large and heavy duty, so finding one that's affordable and can fit effectively in a home gym can be difficult.
