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Leg resistance bands can be used during ab, butt, and leg workouts. They are lightweight and fit inside of a gym bag, suitcase, or backpack. Bands are available in a variety of colors and sizes, and they are often sold in sets that include 2 or more bands. In some instances, multiple bands can be used at the same time for increased resistance. Bands generally include soft handles and consist of durable materials. They tend to maintain their elasticity for an extended period of time. Additionally, bands are sometimes sold with a door anchor. Various bands even come with instructions to help you use the bands properly and get the most out of your workouts.
