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Best Hand Grippers

Updated March 2023
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Best of the Best
Gripmaster Hand Exerciser
Hand Exerciser
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Durable & Rugged
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Gripmaster offers a variety of hand strengthening devices that vary with resistance depending on the color.


Three to 9 pounds of tension per finger. The 4 coil stacks target each finger for an even challenge across the hand. Start lower and build; lower levels are more difficult than you might think.


Not customizable; only has 1 setting per device. Not designed to actively work the thumb.

Best Bang for the Buck
Flawless Fitness Hand Grip Strengthener
Flawless Fitness
Hand Grip Strengthener
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A simple design at a great price point; our expert notes that it will get the job done.


Adjusts to 4 different levels of resistance. Suitable for large and small hands. Sturdy plastic casing. Easy to adjust if you follow the instructions. Quiet hand gripper that won't squeak.


Plastic handles can get slippery.

IronMind Captain of Crush Hand Gripper
Captain of Crush Hand Gripper
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Classic Design
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A top-notch traditional hand gripper that comes in a variety of strengths to suit your level.


Comes in 11 different strengths ranging from 60 to 365 pounds. Made of durable metal that won't break or weaken over time. Large grip.


Not everyone enjoys the rough metal grip. Prone to squeaking.

Heavy Grips Hand Grips for Beginners to Professionals
Heavy Grips
Hand Grips for Beginners to Professionals
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Durable & Rugged
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True to its name, this solid gripper has rugged aluminum handles; it's hard to beat the simplicity, says our expert.


Choice of 6 different resistance levels. Knurled, aluminum handles are non-slip and don't rip like foam. Comfortable size.


Not adjustable. May start squeaking with use.

MummyFit Death Grip Grip Strengthener
Death Grip Grip Strengthener
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Most Versatile
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A durable hand gripper that our expert recommends for its adjustable settings.


Doesn't squeak. Durable hand gripper that comes with a lifetime warranty. Adjustable settings from 55 pounds to 154 pounds. Fits all hand sizes.


Some users have found the grip to be too smooth and slippery.

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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. About BestReviews  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.About BestReviews 

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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Buying guide for Best hand grippers

Hand muscles aren’t usually our highest priority at the gym. We rarely aspire to have well-proportioned thumbs or toned palms. And yet, so much of our workout depends upon having a good grip. You can’t clean-and-press your way to a new personal best with weak hands.

Even if you’re not a gym rat, there are other reasons to improve your grip. Maybe you’ve developed a touch of arthritis or grasping a screwdriver isn’t as easy as it once was. But you don’t need a gym membership or a personal trainer for strengthening. You need a hand gripper.

Hand grippers are small exercise devices that you hold in your hand and squeeze against resistance. They come in different designs and varied resistance levels. Which one is right for you? Keep reading to learn more. If you’re ready to buy, check out our recommendations for the best hand grippers on the market. 

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Don’t forget muscles come in pairs. If you’ve been heavily working your grip, you shouldn’t neglect your extensor muscles. Working both sets of muscles will reinforce your grip and help your overall strength training.

Key considerations

When choosing a hand gripper, you’ll need to decide on your goal. Here are a few questions to consider first.

  • Do you want to strengthen your grip for a better hold on the pull-up bar or free weights at the gym? If you’re in the market for recreational hand grippers to improve your workout, a more rugged style may be best for you. Many have round metal handles that mimic the shape and thickness of a bar. Some are knurled or textured to give you a more secure grip.
  • Are you recovering from an injury and hoping to regain strength and function in your hand? Or do you need more hand strength for functional reasons, like opening jar lids or other household tasks? If so, you should look at hand grippers with comfortable, ergonomic handles. These plastic nonslip handles usually have a space for each finger to guide your hand position. Athletes can also use this design, but it will not give them the same grip simulation as a round bar handle.
  • Are you trying to master a new hobby, like guitar or woodworking, that requires you to use hand muscles you didn’t even know you had? A few grippers allow you to move each finger independently to isolate weaker areas. This feature is especially important for musicians, who may need to strengthen individual fingers to improve their instrument technique. It’s also beneficial for those recovering from a hand injury that affects their fine motor skills.
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Different manufacturers may use different resistance rating tests. Make sure you understand the scale before you make a purchase, or you might be disappointed.



If you’re strength training for the gym, you’ll want to increase your resistance level over time. You can achieve this by purchasing a hand-gripper set that includes multiple resistance levels, buying one that has adjustable resistance, or investing in stronger grippers over time.

If you simply want to increase functional hand strength or if you’re recovering from an injury, a hand gripper with a single resistance level might be best for you. Once you reach your desired level, you can then decide to buy a stronger gripper or maintain at the same level of resistance. Of course, if you’re not sure where to start, you can always buy an adjustable gripper, too.

Expert Tip
To set up, start with the hand gripper at a 45-degree angle in your palm. You want to avoid having the handle pointing completely horizontal because it will be much harder to place your pinky finger around the handle.
BestReviews Fitness Expert

Resistance levels

  • Hand grippers designed mainly for rehabilitation have a lower weight resistance than those meant for the gym. Some start as low as 10 pounds of resistance. If you’re recovering from an injury and regularly seeing a doctor or physical therapist, ask what resistance level is best for you.
  • Hand grippers meant for recreational use generally start around 50 pounds of resistance. Grippers between 50 and 60 pounds are a good choice for those who are new at the gym or for self-imposed “rehab” of the hand muscles. Grippers in the range of 80 to 100 pounds are good for active individuals whose exercise or occupation does not involve a lot of hand work.
  • For those who have already been strengthening their grip or work in a job where hand strength is vital, there are grip trainers in the 150-pound range. Hand grippers above 150 pounds should only be used by those who have plateaued in their grip training and need to move to something stronger.

Spring mechanism

Hand grippers feature a number of different resistance mechanisms:

  • Basic grippers operate on steel loops that flex and extend as you squeeze. Some made in this style are extremely strong; others are not. The thickness of the metal on the loops makes all the difference.  
  • Some grippers stretch a steel spring when you squeeze. Look for thicker coils and regularly examine the point where the springs attach, because overstretching them can cause them to fail.
  • Other grippers compress a steel spring when you squeeze. By design, this style cannot fail due to overstretching.
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Expert Tip
I’ve used hang grippers to treat clients who have carpal tunnel syndrome. It is a very effective therapeutic technique and works well.
BestReviews Fitness Expert

Hand gripper prices


If you don’t have precise goals but just want to improve hand strength, you can buy inexpensive hand grippers for under $10. At this price, they may or may not be adjustable. Even if they are adjustable, it’s hard to read the setting, unless it’s on the minimum or maximum. They may have grippy pads, but the handles are not likely to be very ergonomic.


In the $10 to $20 price bracket, you’ll find both single-resistance and adjustable-resistance levels. You’ll have more variety in handle styles, from gym bars and ergonomic grips to grips that let you work individual fingers. The handles may not, however, be designed well enough to keep your hands from slipping at higher resistance levels.


High-end hand grippers have worked out most of the kinks, but you’ll pay for that level of detail, with prices ranging from $20 to $40. You’ll find solid, durable single-resistance trainers as well as textured, ergonomic, adjustable models. They’ll get the job done quietly, with quality components and well-marked settings.

Expert Tip
Place your fingers as low on the device as possible while keeping your fingers as close together as possible.
BestReviews Fitness Expert


  • Triple-digit repetitions aren’t the key to strengthening your grip. You build hand muscles the same way you strengthen other muscle groups — by performing low numbers of repetitions while increasing resistance.
  • If you want to use a hand gripper for strengthening after an injury, ask your doctor or therapist how much resistance is safe for you to use.
  • If you’re not sure what your starting resistance should be, choose an adjustable hand gripper that gives you options
  • Watch for foamy handles that can tear or retain sweat.
  • Grip is everything — avoid slippery plastic handles that lack texturing.
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For your safety
Be careful of how high you place your fingers on the grips, or you may catch a finger in the springs.
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Experts say hands are about the only muscle group you shouldn’t work while you’re still sore. This is because they are vital to your daily life and prone to injury. Wait until you’ve recovered from your last grip workout before starting the next one.


Q. How do I know when I need a higher resistance level?

A.Generally, if you are able to fully close a gripper for 20 to 25 repetitions, it’s time to move up. However, you don’t need to wait that long before getting a start on the next level. Once you can complete ten to 12 repetitions, you can try your hand at the next level. If you have an adjustable hand gripper, simply adjust your level. If your hand gripper has a single resistance level, once you master ten consecutive repetitions, it’s time to place an order for the next resistance level. Don’t leave a level entirely behind, though, until you can complete two dozen reps. 

Q. My hand gripper has started squeaking. Do I need a new one?

A.Many hand grippers claim to be silent, but in reality, most start making noise over time. This doesn’t necessarily indicate a structural problem — it’s most likely the metal edges lightly rubbing against each other. If the sound bothers you, lubricate the area where friction is occurring with some oil. This should alleviate the problem, and it won’t affect the tension or your workout.

Q. I’m starting to see rust on my hand gripper. Is it ruined?

A. Probably not. Many steel items will show surface oxidation if you’re in a humid climate. It’s mainly a cosmetic issue, but if you don’t like the look, it’s an easy fix. You can simply wipe off the rust with a light polishing cream. This should make it look as good as new. After that, give the surface a light treatment with oil or car wax to block future moisture. Stay on top of the treatments to keep the oxidation at bay, and repeat the whole cleaning if you see any more rust.

Q. Can left-handed athletes use standard hand grippers?

A. For the most part, yes. Many people train both their left and right hands with the same gripper. However, some lefties say they can feel a difference. It may be a matter of hand positioning, or they may also feel a difference because their hand is sensitive to the wind spring’s geometry. If you’re a southpaw and find standard-design grippers don’t feel quite right, there are grippers available that create a more natural motion for lefties.