Best Women's Track and Field Shoes
Updated January 2022
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
Bottom Line
Pros
Cons
Best of the Best
Adidas Unisex Performance Adizero Lj Track
Adidas
Unisex Performance Adizero Lj Track
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Bottom Line

Quality track and field shoe, with high-tech features for documented better performance.

Pros

Sharkskin outsole for superior grip and less weight, allowing for more aggressive approach into the pit. Synthetic leather upper gives excellent support while still lightweight and breathable. Synthetic overlay across the toe box protects and holds foot during takeoff. Molded EVA midsole provides cushioning needed by long jumpers. Spikes contain microsuede for comfort and durability.

Cons

On high end of price range.

Best Bang for the Buck
PUMA Complete Tfx Distance III Track Shoe
PUMA
Complete Tfx Distance III Track Shoe
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Bottom Line

All synthetic, unisex spike shoes designed to be lightweight, comfortable, and durable.

Pros

Synthetic sole and synthetic mesh upper. Comfortable fit for long training sessions. Durable and lightweight. Full-length EVA midsole, very soft TPU spike plate, and "Sandwich" mesh upper all contribute to this shoe's comfort. Available in five color combinations. Very affordable.

Cons

Shoes fit a bit tight.

ASICS Women's Hyper-Rocketgirl 5 Track And Field Shoe
ASICS
Women's Hyper-Rocketgirl 5 Track And Field Shoe
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Bottom Line

Attractive, lightweight, and breathable shoe with nylon spikes for enhanced grip.

Pros

Lightweight shoe designed for performance, fit, and comfort during variety of events, including jumps. Newly designed, super lightweight upper featuring hotmelt TPU construction and monomesh. EVA midsole is surrounded by a breathable synthetic and mesh upper, while the nylon spike plate digs in to the ground for a secure fit. Increased durability and traction on all surfaces.

Cons

Not good for those with flat feet.

Saucony Women's Spitfire 4 Track Shoe
Saucony
Women's Spitfire 4 Track Shoe
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Bottom Line

Cute and comfortable track and field shoe with removable spike plate.

Pros

Rubber sole designed to increase running speed. Lightweight. Available in a pink and gray combination and a blue and teal combination. Removable spike plate. Reasonably priced. Most buyers loved the fit and look of this shoe.

Cons

This shoe runs small, so order one to two sizes up from usual.

New Balance Women's SD200V1 Track Spike
New Balance
Women's SD200V1 Track Spike
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Bottom Line

Rubber-soled shoe, lightweight upper with "Fantom Fit" engineering, and strategically configured spikes.

Pros

Trusted manufacturer making athletic footwear for more than a century. This shoe has a rubber sole and lightweight racing spike featuring strategically configured eight-spike plate. Lace-up entry and cushioned foot bed. Features "Fantom Fit," a no-sew, engineered upper that is lightweight yet very sturdy. Comes in two colors.

Cons

Durability could be improved.

HOW WE TESTED

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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38
Models
Considered
150
Consumers
Consulted
16
Hours
Researched
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Women’s track and field shoes can help athletes deliver the best results for any event at the meet. Most track shoes will have spikes on the bottom. These spikes can be different sizes and styles, and they’re replaceable. Most track surfaces require pyramid-style spikes, although some allow needle-style. Women’s track and field sprinter shoes will have limited padding. This shoe is made for speed. A high jump shoe will have posts for spikes all the way across the sole to provide a sturdy plant. Shot put and discus throwers will want a non-spiked shoe. Women’s track and field shoes are made in many different colors and styles too.

Our Top Picks
Adidas
Best of the Best
Adidas
Unisex Performance Adizero Lj Track
Bottom Line
Quality track and field shoe, with high-tech features for documented better performance.
Shop Now
PUMA
Best Bang for the Buck
PUMA
Complete Tfx Distance III Track Shoe
Bottom Line
All synthetic, unisex spike shoes designed to be lightweight, comfortable, and durable.
Shop Now
ASICS
Top Pick
ASICS
Women's Hyper-Rocketgirl 5 Track And Field Shoe
Bottom Line
Attractive, lightweight, and breathable shoe with nylon spikes for enhanced grip.
Shop Now
Saucony
Top Pick
Saucony
Women's Spitfire 4 Track Shoe
Bottom Line
Cute and comfortable track and field shoe with removable spike plate.
Shop Now
New Balance
Top Pick
New Balance
Women's SD200V1 Track Spike
Bottom Line
Rubber-soled shoe, lightweight upper with "Fantom Fit" engineering, and strategically configured spikes.
Shop Now