Buying guide for best men’s walking shoes
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One of the greatest tips I've heard is to invest in things that are between you and the ground. A bed, a car and, yes, especially shoes. Finding the right pair of shoes is hard: They can be too narrow, too heavy, not supportive enough, the list goes on. However, when you find the pair that fits just right, you can't help but feel good.
Choosing the shoes that fit your needs is vital. For some, a standard running shoe will work, no problem, but if you struggle with foot pain, have a specific walking style or just simply need more support, there are great options for you.
The best all-around shoes we tested were the HOKA Men's Clifton 9 Sneakers. They're comfortable, lightweight and look as good as any shoe on the market. HOKA is a titan of the running-shoe industry right now, and these Clifton 9s are a great example as to why.
Expert Tip
To help your walking shoes last longer, I recommend wiping them down with a wet towel and soap every two weeks. Cleaning wipes work well too.
Judd NeSmith
BestReviews Fitness Expert
Editors' picks
Hoka Clifton 9 Running Shoes
Editors' Favorite
While these are technically running shoes, they have features that make them extremely comfortable and suitable for walking. They’re made with mesh uppers that flex with the foot and provide exceptional breathability, and the EVA cushioning absorbs shock while offering excellent support through the insoles. The comfortable fit isn’t too loose or too tight. These shoes also have stable outsoles with reliable traction for confidence when walking on all types of surfaces. If style is one of your top priorities, you’ll love the modern design that complements casual wear.
Skechers Go Walk Max Sneakers
Great Value
You can tell these shoes are made for walking by their name. The Go Walk line by this popular brand is designed to provide comfort and support during walks. These shoes feature breathable mesh uppers, padded heels and tongues and grippy rubber outsoles. But perhaps the most loved feature of these shoes is the Goga Max insole that’s made of a material that’s similar to yoga mats. The cushioned support is firm yet responsive and offers excellent rebound with each step. Another selling point of these shoes is the low price, which appeals to walking enthusiasts on a budget.
Brooks Addiction Walker V-Strap 2 Shoes
Best for Diabetics
Certified as PDAC A5500 diabetic shoes, the Addiction Walkers have a diagonal rollbar system that promotes a natural gait to support the body. Adaptive cushioning absorbs shock and reduces joint tension, while slip-resistant outsoles keep you upright. These shoes are a good choice for anyone who has a health condition that affects the feet and interferes with walking and standing. Made of genuine natural leather, the material is breathable yet warm enough to wear in chilly weather. Fastening them takes just a few seconds since each shoe has dual Velcro straps that are easy to adjust and secure.
On Cloud 5 Shoes
Most Eco-friendly
The proprietary CloudTec Zero Gravity foam midsoles make these shoes effective at absorbing shock without weighing down your feet. The material is durable yet lightweight for a comfortable walk every time you slip them on. Rubber outsoles provide stability thanks to the treads that grip the ground. If you don’t want to have to tie your walking shoes, you’ll appreciate the speed-lacing system that allows you to adjust and lock them in place for a perfect, slip-on fit. Another reason for the eco-conscious walker to try a pair is the 44% recycled material. These shoes also come in a large selection of sizes and stylish colors.
Expert Tip
I recommend tying your shoes with a double knot to keep them laced during walks.
Judd NeSmith
BestReviews Fitness Expert
What to know before you buy men’s walking shoes
Walking vs. running shoes
One important consideration when choosing a walking shoe is understanding the difference between athletic shoes designed for running and those designed for walking. It’s rarely advisable to run or jog in walking shoes. However, most running shoes work well for walking. The important difference lies in the mechanics of walking versus running.
When a person walks, the advancing foot generally strikes the ground heel first, then rolls through the mid-arch and pushes off the ball of the foot for the next step. A true walking shoe supports the ankle and heel, cushions the arch, bends at the toe box and absorbs shock to reduce foot and leg fatigue.
A runner tends to push off from the toe box, absorb the shock of the landing with the heel and then push off again. Much of the shock of running is absorbed by cushioning in the heel and arch.
It’s important to note that some shoes that are designed for different activities are sometimes referred to as sneakers, hiking shoes or athletic shoes. They are versatile and typically work well for working out, performing different sports and walking.
Foot type
According to the Mayo Clinic, key features to look for in any type of shoe include a proper fit with a flexible yet supportive sole, a larger toe box and notable cushioning. When it comes to walking shoes, it’s also crucial to factor in pronation, or the movement of your feet when you walk, to find the perfect fit.
Normal: The Cleveland Clinic advises that ideal pronation puts the impact of walking on the balls of your feet. This helps to evenly distribute the weight of the body. Also referred to as neutral pronation, people with this walking pattern typically have normal arches. Leg and foot injuries aren’t as likely in individuals with normal pronation. They can also wear almost any type of shoes.
Overpronation: Overpronation occurs when the feet are flat. They tend to roll inward, putting pressure on the big and second toes. This can result in conditions and injuries like bunions, heel spurs, plantar fasciitis and shin splints. Shoes with support around the toes and arches are recommended for people with overpronated feet.
Supination: When the feet roll outward, land on the outside of the heels and put pressure on the outside of the feet and small toes, the gait pattern is considered supination or underpronation. People with this problem have high arches. Ankle sprain, plantar fasciitis and shin splints can occur when supination is present. Shoes with extra-thick cushioning can help.
Cushioning
Cushioning that’s comfortable and flexible is best for walking. While you don’t need extra-thick padding designed to absorb the shock of running, reliable cushioning that’s evenly distributed throughout the insole is considered ideal for walking. Overpronation and supination gaits are the exception to this rule, as specific types of cushioning help prevent the pain and issues that often occur as a result.
It’s the cushioning in walking shoes that absorbs shock, but not all materials are equal when it comes to accomplishing this job. Look for shoes with cushioning that’s made of foam that hugs the bottom of the feet and flexes with each step. Memory, gel, EVA and polyurethane are the best shock-absorbing foams used in shoe insoles.
Stability
Stability in walking shoes is important for optimal comfort. It comes from the overall structure of the shoes as well as the cushioning. Flexible upper fabric that fits snugly without being too tight provides structure for the top of the foot. Heel collars at the top of the opening of the shoes support the ankles. Well-made shoes that are designed for active lifestyles and have cushioning matching your pronation will provide the stability you need for long and short walks.
Breathability
If your feet get hot and sweaty when you walk, your comfort will definitely be diminished. That’s why breathability is important. Breathable materials allow airflow to the feet as you walk and in turn help sweat evaporate quickly. Walking shoes with nylon mesh material are preferred for their outstanding breathability. When it comes to natural materials, canvas is suitable for warm weather while leather and suede are great for fall and winter walks.
Sizing
Finding the proper fit is critical when looking for men’s walking shoes. If the fit is too loose, the heel can easily slip out of the heel box and suffer blisters as it shifts against the shoe. The midsole needs to be firm enough to stabilize the arch. Some walking shoes have a noticeably narrower toe box than that in running shoes, which can be a positive or negative aspect for power walkers. Some might prefer the restriction and support of a tighter toe box, while others may seek a wider toe box that allows for natural expansion during each step.
While most men’s walking shoes are true to size, it’s a good idea to wear a pair of athletic socks when you try on shoes. Going up a size to accommodate orthotics or thicker socks isn't uncommon. Many walking shoes also have removable insoles for easier maintenance or customized replacement. Top brands typically offer a large selection of sizes to choose from.
Style
Just because shoes are made for walking doesn’t mean that they have to lack style. Many walking shoes are designed to transition easily from a walk in the park to a casual night on the town. Some top brands also offer an extensive selection of colors to fit your fashion sense.
Expert Tip
For many people, it’s often helpful to replace the shoe’s inserts or sock liners with an aftermarket brand like SuperFeet to help prevent foot fatigue and provide more arch support.
Judd NeSmith
BestReviews Fitness Expert
FAQ
Q. How much do men’s walking shoes cost?
A. Many affordable athletic, running and hiking shoes can be worn for casual walking, and these shoes generally start in the $40 to $60 price range. Men’s walking shoes that offer more footbed support and higher-quality outsoles cost $60 to $150. These shoes can also be worn for other low-impact activities. High-end men’s walking shoes produced by well-established brands in the athletic shoe industry can cost $200 and more per pair. These shoes tend to incorporate the latest in comfort and safety technology.
Q. Can I add custom insoles or orthotic supports to walking shoes?
A. Most men’s walking shoes should accommodate standard orthotic supports, but you might want to test the shoe’s natural support structure before adding them. Many walking shoes have removable insoles that can be replaced with memory foam inserts or other improved padding.
Q. Do walking shoes have reflective material to improve safety?
A. Some men’s walking shoes incorporate special reflective badges or stripes to improve visibility in low light. However, you might need to add these features yourself if you plan on walking during the evening or early morning hours.
Q. How long do quality men’s walking shoes last?
A. There are many factors to consider when gauging the lifespan of an athletic shoe, but typically, men’s walking shoes should last 500 miles or approximately three years before losing structural integrity. Frequent walkers on rough terrain might need to replace their walking shoes more often or purchase several pairs and alternate them.
