Two months' worth of log pages with instructional sections on how to target specific muscle groups and eat a balanced diet. Contains a guide on how to measure and track your body fat percentage. Available in different disciplines for more focused results.
More limited page count than competing models.
Six months' worth of log pages. Also comes with various stickers tied to progress. Comes in a wide range of colors and has a sleek, professional design. Contains both daily and weekly tracking pages.
One of the priciest models on the market.
Available in different styles, this model makes it easy to track your meals and fitness activities wherever you go. Comes with a sheet of wellness-themed stickers to celebrate progress. Despite size, paper is durable and easy to write on.
Small size makes it easy to lose and difficult for those with big penmanship to write in.
Available in multiple colors and a hardcover set. Has space for 140 days' worth of exercise tracking. Small enough to carry with you to the gym. Formatting eliminates the blank space of a calendar layout.
Base models lack space for nutrition tracking.
Has sections for both daily and weekly tracking and 16 weeks' worth of pages. Elastic strap keeps pages from being damaged while in a backpack or gym bag. Dedicated goal sections make this a handy tool for improving your health.
Geared more toward those committed to fitness; isn't well suited for casual exercisers.
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