A conscientious mix of ingredients that are Kosher and non-GMO provides more collagen and protein per serving than most brands. Hair and skin improvements will be noticed first. Pasture-raised and grass-fed.
Reviews suggest there may be differences among products, however customer service is responsive.
Helps replenish vital collagen peptides to revitalize skin, hair, nails, tendons, and ligaments. Hydrolyzed formula is highly bioavailable and easily absorbed. Vegan and free of major allergens. Convenient, small tablets.
Contains types 1 and 3 collagen sourced from deep sea, wild-caught fish. Additional benefits from calcium, magnesium, and several vitamins that improve bone health and promote strength and flexibility of the body. Contains trace minerals derived from seaweed. Non-GMO, vegan, and trusted in-house manufacturing for quality control.
Recommended dose is three capsules per day, which is not ideal for those who don’t like to swallow capsules.
Contains multiple forms of collagen to promote hair, skin, and nail health and healthy joints and mobility. Added benefits from probiotics and fermented turmeric root for improved digestion and further joint and mobility support. Quality non-GMO ingredients. Tasty powder mixes well into drinks and smoothies.
Some don't prefer the flavor.
Contains five types of collagen to boost the health of hair, skin, nails, joints, the gut, and more. Contains seven grams of protein per serving. Pure, responsibly sourced ingredients. Easily mixed into food or beverages and free of taste and odor for optimum versatility. Free of many common allergens.
Some complaints about the unnecessarily bulky packaging.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
Men can benefit from collagen supplements just as much as women can. Are you a man who works out? Do you have a sports injury? Are you looking to thicken your hair, either on your head or your face? A collagen supplement might be just what you’re looking for. And, yes, it will also give you more youthful, supple-looking skin.
Like with all health supplements, the choices can be dizzying. We’re here to help you pick the most reputable and safest collagen supplements for men.
If you want to learn more about the myriad ways collagen can support your body and what to look for in a collagen supplement, our guide has everything you need to know.
All our bodies contain collagen. It’s an essential and abundant structural protein that’s found in our connective tissues and skin. Therefore, supplementing with collagen can support and nourish our muscles, ligaments, tendons, and skin. Collagen supplements are sourced from animals, so note that these are not vegetarian supplements.
While it’s always best to consult with a doctor or healthcare practitioner before taking any supplement, here is a list of the health benefits many men experience from supplementing with high-quality collagen:
Boosts energy and athletic performance
Rejuvenates beard and hair growth
Helps build muscles
Supports metabolism and enhances weight loss
Builds strong bones and improves bone density
Reduces arthritis or joint pain
Contains anti-aging properties that contribute to a youthful appearance
Promotes skin elasticity and hydration
Leads to faster nail growth and increased nail strength
Enhances immune function
Aids digestive health and heals gut lining or “leaky gut”
Has anti-inflammatory benefits
Types of collagen
You may see the types of collagen listed on a collagen supplement’s label. While there are 28 types of collagen, types I, II, and III are typically used in supplements. Some supplements contain all three, whereas others contain only one.
Types I and III are best for hair, skin, and nails and anti-aging as well. Type II is best for cartilage, joints, and bones. It only comes from collagen derived from chickens. Types I and III are usually from bovine sources.
In reality, any type of collagen will benefit your hair, nails, skin, bones, and joints as long as it’s high quality because all collagen contains beneficial amino acids.
Forms of collagen
Hydrolyzed collagen (or collagen hydrolysate) is a term you’ll see on many collagen supplements. It is derived from a process in which bovine bones and cartilage are broken down into small amino acids that are easier for your body to absorb and use to build collagen. These small, bioavailable units of amino acids are called collagen peptides, so there is no difference between purchasing hydrolyzed collagen or collagen peptides. Products sold as peptides come in powder form.
Bone broth protein powders are another way to ingest collagen. Bones and connective tissues of animals are slow-simmered for up to 48 hours to extract collagen and protein. This broth is then concentrated into a powder form that contains high amounts of protein (typically around 20 grams). Some powders have added collagen that rivals standalone collagen powders.
Powder vs. pills
Collagen supplements come in powder, capsule, or tablet form.
Collagen powders are mostly unflavored, though some consumers taste them anyway (and not always to their liking). They are a great way to thicken a smoothie and also add a significant amount of protein in lieu of a separate protein powder. They can be used in hot or cold liquids.
Capsules and tablets have the advantage of convenience and no weird taste. Collagen supplements targeted specifically for beard growth tend to come in pill form.
If you’re looking to grow a lustrous, bushy beard, select a collagen supplement targeted for beard growth. These supplements contain biotin and other key vitamins and minerals that promote thicker beards.
Added vitamins and minerals
Some collagen supplements for men also contain vitamins and minerals for added health benefits. Turmeric is a popular additive. It’s an anti-inflammatory herb that can help with joint or arthritis pain, along with other health benefits.
For paleo and keto men, look for collagen supplements derived from grass-fed or pasture-raised animals. Grain-fed cows and chickens aren’t friendly to a paleo or keto diet. Even if you aren’t following a restrictive diet, grass-fed collagen supplements claim to be less inflammatory for the body.
If you follow a kosher diet, there are collagen supplements that are kosher-certified. These are typically bovine-derived products.
Bone broth protein
Although collagen naturally contains a significant amount of protein, a collagen powder derived from concentrated bone broth can contain even more protein, over 20 grams per serving. Bone broth proteins are one of the most nutritional protein powders on the market, containing all the health benefits of collagen.
Collagen powders come flavored and unflavored. Based on your tastebuds, select a flavor ranging from classics like vanilla and chocolate to more inventive flavors like strawberry lemonade. Unflavored collagen is generally tasteless to most palates.
Men’s collagen supplements in pill form tend to be less expensive than powders. They range from $13 to $20 for about a month’s supply.
For quality collagen hydrolysate or peptides, expect to pay around $25 for a month’s supply. A mid-level bone broth protein powder will cost around $30, though these powders can run upwards of $40 for top-of-the-line brands.
Collagen powders don’t have to be mixed into liquids. Add a scoopful to your yogurt or oatmeal in the morning.
If you’ve got a sweet tooth, look for a flavored collagen powder like vanilla. We recommend collagen supplements containing monk fruit or stevia in lieu of sugar.
Pescatarian? Try marine collagen, derived from seafood. Note that it only contains Type I collagen.
Hydrolyzed collagen is easy to dissolve in water and easy to digest because it has already been broken down in a multi-step process.
Q. How long does it take to see results from collagen supplements?
A. Though it varies depending on what health benefits you’re seeking, generally give 30 to 60 days before expecting results from a collagen supplement.
Q. Are there any vegetarian options for collagen supplements?
A. Yes, but they are limited. There are “collagen” powders derived from collagen-boosting fruits and vegetables. These do not contain actual collagen but do contain amino acids that are said to be precursors to collagen production in the body.
Q. How can I use collagen supplements to boost my workouts?
A. We recommend supplementing after your workout with collagen powder in either water, juice, or a smoothie to replenish lost electrolytes. Collagen powders contain sodium and potassium, both electrolytes, and also amino acids like glycine, arginine, and proline to repair and restore your post-workout muscles. They also contain protein, roughly between 10 to 22 grams depending on the manufacturer.
Q. Are collagen peptides the same thing as collagen?
A. Collagen peptides are a more bioavailable form of collagen, meaning they are better absorbed by the body. Through the process of hydrolysis, the molecular bonds of a collagen protein are broken down into smaller peptides. Peptides are made of the same amino acids as larger collagen molecules, and therefore they have the same nutritional value. But because they are smaller, peptides enter the bloodstream more easily after digestion. Hydrolyzed collagen or collagen hydrolysate are other names for peptides.