Best Portable Saunas

Updated January 2022
Header Image
Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
Bottom Line

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

Category cover

Buying guide for Best portable saunas

Sitting in a sauna is a time-honored way to relax, relieve muscle tension, and sweat out toxins. However, saunas aren’t always accessible or convenient. You have to travel to a spa, health club, or another wellness facility to experience one. While building a sauna on your property is an option for those who have the financial means and space, if you live in a small apartment or on a budget, it’s probably a pipe dream. Fortunately, affordable portable saunas are now available.

These standalone, single-occupancy structures are made of a wood or metal frame with a fabric tent. They require a power outlet and a corner of a room, and they use infrared heat to make you sweat. When not in use, the sauna is easy to dismantle and stow.

A portable sauna is a worthy investment because it cuts out the nuisance and expense of booking an appointment. Instead, you can relax and detox on your own schedule without leaving the house. There are a few things to consider before selecting one, but we’ve sweated the small stuff so you don’t have to.

Content Image
If using a sauna makes you too tired or relaxed to drive, a portable sauna is the answer. It eliminates the need to travel to and from your sauna experience.

Key considerations

Traditional vs. portable saunas

  • Traditional saunas: These are permanent structures that you enter through a door. They can be small enough for one or large enough for several people. While there are some stationary infrared saunas, most traditional saunas are heated by stoves that increase the temperature of the air around you to 185°F to 195°F. Traditional saunas require around 6 kilowatts (kW) of electrical power to operate.

  • Portable saunas: These are temporary structures that can be easily assembled and disassembled for use in the home. They usually leave your head exposed and, depending on the style, your hands. All portable saunas use infrared heat (usually through heater panels made of carbon fiber), which penetrates your skin and raises your body temperature. The temperature inside a portable sauna only reaches between 120°F and 150°F, but trust us, you’ll sweat just as much as — if not more than — in a regular sauna because of the way the infrared light travels deep into your body. Portable saunas are more energy efficient than traditional saunas, requiring only 1.6 kW, which also decreases the operation costs.

Benefits of portable saunas

Infrared saunas, including portable saunas, have many health claims, such as those listed here. Always consult with your doctor before using an infrared sauna. Do not use one if you’re pregnant.

  • Detoxifies

  • Relaxes

  • Improves sleep

  • Burns calories

  • Improves skin quality

  • Lowers blood pressure

  • Relieves muscle soreness and joint pain

  • Lowers inflammation

  • Improves circulation

  • Speeds recovery from sports injuries

Infrared saunas may also help with the following conditions:

  • Depression

  • Fibromyalgia

  • Chronic fatigue

  • Diabetes

  • Rheumatoid arthritis

  • Chronic pain

  • High blood pressure

Types of portable saunas

There are three main categories of portable saunas: fabric-enclosed cabinet, dome, and wooden cabin.

  • Fabric-enclosed cabinet: This type of sauna is a zippered enclosure designed for one individual to sit inside on a chair. Your body is enclosed in this tent-like structure, but your head remains outside. There are also openings so your hands can be outside the compartment. This type is typically made from moisture-resistant polyester or cotton fabric. The fabric is lightweight and foldable, making this a highly portable structure that doesn’t require a lot of storage space.

  • Sauna dome: This is a tubular enclosure designed for an individual to lie down in, usually on padding like a mat and pillow, leaving the head outside the capsule. Some are made from fabric, while more expensive models are made of either wood or plastic. These vary in portability, depending on material and weight. Some sauna users prefer to lie down for deeper relaxation. These portable saunas can be used anyplace there’s room to fully extend the body.

  • Wooden cabin: This type is less portable than fabric saunas, but it is highly effective and aesthetically pleasing. These are completely enclosed, with bench seating, and typically have a glass door and sometimes windows. These can’t be disassembled easily, and not all homes have enough space for one. Wooden cabins are also quite costly, but they provide a more traditional sauna experience.

Portable sauna features

Portability: Take into consideration your needs, physical limitations, and the space available in your home when choosing a portable sauna. Fabric-enclosed cabinets and sauna domes take up the least amount of space and are easiest to stow away. Be aware that while some domes can weigh less than 30 pounds, others constructed from more durable materials can weigh over 80 pounds.

Comfort: Saunas are supposed to be relaxing, so you want a model that enhances relaxation and doesn’t detract from it. If you’re claustrophobic, choose a model that leaves your head outside the enclosure. Component parts like mat, chair, flooring, and pillows also need to be taken into consideration for comfort.

EMF safety: This is a concern for some consumers who are sensitive to electromagnetic fields. Many portable saunas offer low-EMF emissions for your safety.

Chair: A chair is necessary when using a fabric-enclosed sauna, but not all models come with one. Check to see if the manufacturer provides one, and if so, opt for a foldable chair. We also recommend checking customer reviews to see if the seat is comfortable. Not all chairs included with portable saunas are comfortable to sit on.

Heated foot pad: This is a nice feature that comes with some fabric-enclosed saunas. It’s a way to raise your body temperature easily and provide some comfort for your tired toes.

Timer: One necessity is a timer because you don’t want to sit in a portable sauna too long. One is usually included in a handheld, fixed, or remote control panel.

Heat settings: This is another important feature we wouldn’t recommend skimping on. This allows you to adjust the temperature on a handheld, fixed, or remote control panel. While portable saunas that use infrared technology don’t exceed 150°F (or need to), some only go up to 120°F. Check the manufacturer’s specifications first.

Portable sauna prices

Inexpensive: Fabric-enclosed portable saunas are the most affordable type. These start at $90 and go up to $550 for a single-person cabinet. You can find many quality models for around $200.

Mid-range: Infrared sauna domes start at $450 and go upwards of $2,000. Domes on the lower end of this price spectrum, between $450 and $550, may only cover a portion of the body.

Expensive: One- or two-person cabin-style wood saunas are the priciest models for home use. They start at $1,000 and go up to $5,000. More expensive ones may include additional therapies besides infrared heat, such as light therapy, and are decked out with speakers and Bluetooth.


  • Check with your doctor before using a sauna. This is especially important if you’re on any medications.

  • Start slowly. If this is your first time using a sauna, start with 10 minutes at a lower temperature of 100°F. Gradually increase the time and temperature with each session. The maximum recommended time is 20 to 30 minutes at 150°F.

  • Drink water with electrolytes before, during, and after sauna use to avoid dehydration. Never use a sauna if you’ve been drinking alcohol. This can be dangerous.

  • Watch for warning signs. If you start to feel faint or nauseated, leave the sauna immediately. These are signs your body is overheating, which can lead to heat exhaustion or heat stroke. Don’t use a sauna if you have a fever because it will only raise your temperature.

  • Don’t go to sleep when using your portable sauna. Try meditating, reading, watching television, or listening to relaxing music to occupy the time.

  • Stand up slowly. You may feel lightheaded after sweating in a sauna, so stand up slowly afterward and immediately replenish your system with water. Allow your body to cool down before you attempt to do anything like take a shower.
Content Image
Regularly using a portable sauna can help your body flush out toxins, improving overall health and the quality of your skin.


Q. Do portable saunas steam up?

A. Most portable saunas don’t have the humidity element that traditional steam rooms or wet saunas do. That said, some fabric-enclosed saunas include a steam generator attached to the outside of the enclosure to add humidity to the mix. These steam buckets enable you to use essential oils and are available with budget-priced sauna cabinets.

Q. How often can I use my portable sauna?

A. Overusing a sauna can do more harm than good. We don’t recommend more than three or four 30-minute sessions a week. However, if your doctor says it’s okay, you might be able to tolerate daily sessions.

Q. Should I wear clothes in a portable sauna?

A. Clothing is optional in portable saunas. Because using a portable sauna in your own home is private, why not go commando? Most people prefer being naked when they sweat to avoid having to wash a bathing suit or other articles of clothing that get soaked in sweat.

Other Products We Considered
The BestReviews editorial team researches hundreds of products based on consumer reviews, brand quality, and value. We then choose a shorter list for in-depth research and testing before finalizing our top picks. These are the products we considered that ultimately didn't make our top 5.
See more
Our Top Picks