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Includes spaces for weekly workout and nutrition goals. Comes with attachable pen. Daily food log marks vitamins, water, and caloric intake. Daily workout tracker.
Some buyers wish the journal covered more than 12 weeks.
Helpful inserts offer insight with included health charts and diagrams. 13 weeks of workout tracking. A small food log section included with each daily fitness tracking page.
Cardio and strength logs are both divided into 2 smaller sections on the same page.
One page dedicated to tracking progress over 20-week period. Space to jot down routine workouts and exercises. Included graphics provide information on body and target exercises.
May be a little complex for those wanting a simple fitness journal.
All-day fitness training and food logs available for daily measuring. Fitness planning and results located in weekly view format. Includes sections for goal tracking.
Not the best option for those wanting to track running or walking routines.
Great for users wanting a simpler fitness journal. Includes motivational quotes and universal health tracking. Opens flat when for easy writing. Space provided for weekly review and measuring progress.
Covers only 90 days. Not the most detailed health journal available.
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When you embark on a fitness journey, you encounter several checkpoints along the way: goals, challenges, or even a change of plans. Track your path — no matter where it takes you — in a fitness journal.
Fitness journals are self-paced, self-reflective tools. They serve as a platform for the mind-body experience as you work toward your fitness goals. You can track your progress, write your thoughts, or make lists for meal planning or exercising. Whether you’re training for a competition, trying to lose or gain weight, or simply focusing on your health, a fitness journal is a great companion.
We’re sharing an overview of features to compare plus offering a couple journaling tips along the way.
Competitors: Bodybuilders, marathon runners, and professional athletes are just some examples of fitness competitors who use journals. The books provide an ideal way to track minor and major changes that impact progress and help keep athletes on track for competition day.
People who want to lose or gain weight: Those on programs to lose or gain weight also use fitness journals. They’re helpful for keeping track of mindsets and behaviors that play a role in one’s relationship with food and fitness. Many individuals also maintain fitness journals to share with their doctors and therapists for regular assessments.
Individuals in rehabilitation: People in rehab programs, especially those who have undergone major surgery, maintain fitness journals to chart progress. They’re able to set realistic goals with the physicians and physical therapists involved in their care, and the journal can highlight weekly progress, even if it’s gradual or incremental.
Goals: Every fitness journal has a place to record your goals. These can be written daily, weekly, or even monthly. Goal tracking, by far, is the important section of your fitness journal. It’s what continues to inspire you throughout your journey and serves as a helpful reminder that you’re working toward something attainable.
Thoughts: Fitness journals typically have an area for daily or weekly reflections. Some journals are heavily focused on the writing experience, so lines or blank areas make up the bulk of each page. In others, this area is limited to a couple lines or a small box because the focus is on higher-order items.
Exercise: Fitness journals that are exercise-centric include tables, boxes, or charts. They help you track individual exercises, namely reps, sets, and weight. These journals are incredibly helpful for professional competitors developing their physique, as well as those new to training who need an approachable breakdown of the exercises.
Food: Food tracking and meal planning play important roles in your fitness journey. There are specialized fitness journals to make tracking easy, which have a format similar to exercise journals. They usually feature tables to track macros, daily food intake, calorie counts, BMI, and regular weigh-ins.
The layout of a fitness journal depends on its content. If it is meant to hold numbers, chances are it includes graphs, grids, charts, or tables. Fitness journals with a focus on writing your thoughts have a traditional orientation with lines or dedicated writing boxes. Most fitness journals, however, are a hybrid of both layouts.
Generally speaking, fitness journals are either spiral-bound or perfect-bound — glued like a paperback book. Spiral bindings made from plastic are less likely to be warped or crushed than wire spiral bindings. Paperback journals can be difficult to write in unless you break the spine, but sometimes that can cause pages to fall out.
Fitness journals are used for isolated periods of time, ranging from a month to a year. There are also some 90- and 180-day journals, too. These don’t usually follow a calendar; rather, you can fill in the dates with each entry. Effectively, that means a 90-day journal can last much longer than a few months.
Fitness journals range in price from $8 to $40, depending on how elaborate the layout is, as well as the quality of materials.
Inexpensive: Fitness journals priced $15 and less tend to be geared toward basic journal writing and minimal recording of daily exercises or food intake. They’re often decorative or embossed and made from leather or PU vinyl.
Mid-range: If you spend between $15 and $25, you can find fitness journals with itemized layouts. These are mostly geared toward recording exercises and food and tend to look like spiral-bound textbooks.
Expensive: Fitness journals priced $25 and above include those geared toward intricate tracking of macros and exercises and include detailed logs with other information. More often than not, they’re used by professional or competitive athletes.
If you’re looking for a no-frills journal, we like the Fitness Logbook Undated Workout Journal. At 6 x 8 inches, it’s easy to fit in the pocket of your hoodie or gym bag. It contains 130 workout templates that let you log sets, reps, tempo, and rest times. Lightweight yet durable with a laminated cover, it’s a must-have for every serious gym rat.
If you’re ready for a 12-week health overhaul, we like the Rockridge Press 12-Week Fitness Journal. This well-rounded book takes a simple inventory at the beginning of your journey. Every week thereafter, you’re able to plan meals and workouts around your schedule. It even lets you score yourself on goals daily, so it’s easy to make adjustments to exercise and nutrition when necessary.
Q. Do I need a personal trainer if I’m using a fitness journal to keep me on top of goals?
A. A fitness journal isn’t a replacement for a personal trainer. In fact, if you’re working with a personal trainer already, they might even recommend using one. Not only will it help you stay on track with your nutrition and fitness goals, but you can share it with your trainer who can note progress and identify areas for improvement.
Q. I never remember to fill out my fitness journal. How do I stay committed to logging information regularly?
A. Your best bet is to set a daily timer on your smartphone as a reminder. You can set it up early in the morning before getting too caught up in your daily schedule. Another option is to set your timer for the evening and incorporate journaling into your bedtime routine.
Q. Can’t I just use an app instead of a fitness journal?
A. You can, but the actual process of writing down information is highly personal and takes a level of commitment. Writing in your journal also means you have a brief opportunity to step away from digital distractions while you focus on your health. Some people use apps in conjunction with their fitness journals, especially when it comes to logging daily calorie intake. This provides a quick roundup of information that leaves you more time to write your thoughts and feelings.
Q. Why are fitness journals so much more expensive than regular journals?
A. Regular journals are simply blank pages, whereas fitness journals are far more detailed with unique layouts. If you’re on a tight budget, you could just use a regular journal, but you might be hard-pressed to maintain organization page to page. While fitness journals cost quite a bit more, it’s well worth the investment for a convenient, uniform layout.
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