This 8' strap comes in 8 crowd-pleasing colors. 100% tightly woven cotton that’s more than strong enough to hold yoga poses. D-ring cinch buckle securely sewn in for worry-free holds during those advanced poses. Machine washable. Also available in 6' length, though most reviewers prefer 8'.
Because this is such a durable strap, it’s not the softest and is stiff to hold. Long break-in period to soften strap.
Comes 3 lengths 6', 8', and 10' and 8 vibrant colors – the purple is particularly loved by reviewers. D-ring style buckle. Great for restorative yoga classes and at-home practice and general stretching. Cotton/polyester blend is soft.
Not as thick as competing or studio straps, and some reviewers found this one too thin and flimsy for practice.
Set of 2, 8' yoga straps that are sturdy and substantially thick. Plain white cotton has an authentic, zen appeal. Strength of D-ring buckle approved by yoga teachers and physical therapists. Comes with bonus eBook. Made from high quality, reinforced cotton that’s soft to the touch.
Only comes in one length, so may be too short or long for people depending on height or flexibility. White cotton may get soiled after extended use.
Inexpensive yet strong and well made. Color choices are great – 6 in all. Classic D-ring metal buckle. Comes with instructional video provided in online link. Comfortable to grip and feels good on the skin.
Only comes in 6' length, which is too short for some, especially in class, but works for general stretching at home.
Constructed from eco-friendly, 100% cotton. Comes in 8 vibrant colors (purple and blue are reviewer favorites) and 2 lengths (8' and 10'). Machine washable for easy cleaning. D-ring buckle doesn’t budge a bit, even in boat pose. "Namaste" warranty: 100% percent money back guarantee. Outstanding customer service.
Higher price point. Minor complaints of unraveling at the stitching and worries about how long product will last.
If you practice yoga, you can attest to its many mental and physical benefits. Yoga gives you the opportunity to relax and center yourself, whether you practice in your home or attend classes at a studio. It also increases flexibility, boosts circulation, and has been reported to decrease cortisol levels. Speaking of flexibility, if you’re ready to take your yoga practice to the next level, it’s time to reach for a yoga strap.
Yoga straps are long fabric straps that can be used to assist your practice. Straps are ideal for progressing into more difficult poses, or they can work to extend your reach if you’re not as flexible as you’d like. Yogis often wrap straps around their feet or legs and push or pull in opposite directions to stretch or master a pose.
If you’re ready to elevate your yoga practice, a yoga strap is an essential accessory. Our buying guide has everything you need to consider when shopping for yoga straps. For our five favorite products on the market, see the matrix above.
Yoga students often use yoga straps to work toward more advanced poses. They provide plenty of support to lean into a pose that’s hard to reach on your own. Yoga straps can help you achieve challenging, deeper poses while incrementally increasing flexibility. Given the intensity of some stretches, there are yoga straps that are equipped with easy-release features that help you exit a pose quickly if it becomes too difficult or strenuous.
Restorative yoga classes are geared toward helping students enter poses with minimal effort. This type of practice is a relaxed, approachable way to open your body to certain movements. A yoga strap is used in restorative yoga as an assistive device that provides support and lets you transition between poses with ease.
Yogis and athletes alike use yoga straps to increase flexibility. You can use a yoga strap when stretching to increase your overall flexibility, particularly to loosen glutes and hamstrings. Athletes and physical therapists also use yoga straps in resistance training and strength building. By using your own body weight to strengthen your muscles, the risk of injury is reduced.
If you plan on using your yoga strap for restorative yoga, choose one that is either eight feet or 10 feet long. Shorter straps could limit the number of poses you’re able to do.
While some students simply use a yoga strap fully extended and hold onto the ends, others manipulate the strap for more advanced training. Traditional, ringless yoga straps are simple straps that can be folded or tied. However, the most popular style of yoga strap features two D-rings on each end, so you can loop and adjust the strap in different ways. The D-rings are usually metal and therefore very durable.
There are also cinch-buckle and pinch-buckle yoga straps. These buckles are generally made of hard plastic. Cinch buckles work in a similar way to D-rings but are easier to release. They don’t require as much strength to maintain their shape either. Pinch buckles, similar to those seen on life jackets and luggage, have a quick-release feature. They’re also adjustable by pulling the strap on one end, and like cinch buckles they are easy to manipulate and hold their shape well.
Yoga straps are available in six-foot, eight-foot, and 10-foot lengths. The six-foot straps can be a bit too short for restorative yoga classes. That said, six-foot straps are ideal for basic stretching and home practice as well as assistance in regular yoga classes. As far as width, most yoga straps are 1.5” thick. This universal size is the most versatile for wrapping around feet and legs of all sizes.
To avoid a yoga strap mixup at the studio, purchase one in a distinct color or with a design. You could also write your name on the cotton with a permanent fabric marker.
Yoga straps are constructed with a high degree of durability to hold up to prolonged, intense use. They’re usually made of 100% cotton that is woven into a webbing style to provide up to 500 pounds of tensile strength. There are a few styles that are cotton and nylon blends, though these tend to be less popular. Nylon blends are somewhat slicker and smoother, so there is a loss of grip when you move away from straps that are 100% cotton.
Depending on the manufacturer, there may be dozens of colors to choose from when shopping for yoga straps. If you have a favorite color, you’re likely covered. There are also some yoga straps with printed patterns or designs woven into the cotton. These attractive styles are not only aesthetically pleasing, but they also stand out so you can easily identify your yoga strap among others at a studio.
Yoga straps cost $5 to $25. At the low end of the price range, between $5 and $10, are styles that come in only one length and select colors. If you’re not married to a particular color, there are also two-packs in plain colors in this price range.
If you’re looking for yoga straps that are longer, aim for the $10 to $15 range. High-end yoga straps cost $15 to $25. Here you’ll find cinch-buckle and pinch-buckle yoga straps. These straps are usually made by premium brands that are well-known in the fitness community, and they often feature unique colors and come with their own carrying cases.
Remember to stay hydrated by bringing a bottle of water along with your yoga strap and yoga mat to your favorite studio.
If you’re interested in trying a pinch-buckle style, the Hugger Mugger Quick-Release Strap is worth its slightly higher price. This 100% cotton yoga strap is woven into strong webbing that can withstand up to 500 pounds. At 10 feet long, it’s ideal for yogis of all shapes and sizes. The buckle is made from sturdy plastic and has a reliable release mechanism so you can enjoy your practice with easy, smooth transitions between poses. For a quality cinch-buckle style, the ProsourceFit Cinch-Buckle Yoga Strap is a top-rated, quality strap for yogis and physical therapy patients alike. The reinforced X-style stitching on this cotton strap prevents unraveling and ensures the buckle stays in place. The cotton’s high-tensile weave is durable enough to be used in a medical environment for physical therapy. Available in three colors and very affordably priced, you could invest in all three for yourself or to give as gifts.
Q. I see there are also yoga straps with loops. What’s the difference, and should I get this style instead?
A. Yoga straps with multiple loops offer another way to stretch. For the most part, if you plan on doing restorative yoga, the traditional strap style is best. If you’re purchasing a yoga strap for stretching or exercise other than yoga, a looped style could be helpful. Not only will you save time adjusting between exercises, looped straps create a steady progression in your training with evenly spaced loops.
Q. Why aren’t yoga straps stretchy or elasticized?
A. Control, strength, and resistance are central to yoga practice. Some of these elements could be compromised if there is too much give in the strap. As a result, most yoga straps are made of 100% cotton that’s soft enough to come into contact with skin but not flexible. Remember that incremental progress is also a part of yoga, and with the challenge of a firm yoga strap, you can naturally develop your mastery of poses.
Q. When should I replace my yoga strap?
A. If well-cared for, yoga straps should last for years. However, as they’re made of cotton and regularly used in practice, they’re susceptible to a high degree of wear. If your strap begins unraveling or gets slack in frequently used areas, it’s time to buy a new one. For yoga straps with rings or buckles, particularly plastic ones, if you notice any cracking replace them before they completely break. If a yoga strap snaps while you’re stretching, you could risk injury from your body being jolted out of the pose unexpectedly.
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