There’s no need to strap on a bulky backpack when you go running. You can carry your supplies without overloading your pockets by using a running waist belt. A waist belt holds your items close to your body and keeps bouncing to a minimum. Whether you need a secure spot to stash your smartphone or a place to put your sunscreen bottle, a waist belt is a viable storage option.

A running waist belt has pockets capable of fitting small accessories. Even if you’re not in training mode, you can use a running waist belt to store money and valuables. Walking the dog on a scorching summer day? Use your running waist belt to tote your dog-walking gear. Need a discreet place to tuck some cash? A running waist belt is a handy storage tool.

You’ll be more likely to wear your running waist belt if it’s comfortable and has the features you need. Read on for our complete guide to running waist belts.

There are three types of running waist belts: overhead belts, belts with a clasp or closure, and hydration belts.

Overhead belts slip on over the body. There’s no way to adjust the fit because there is no clasp. They’re a bit awkward to put on, but without a closing mechanism, there’s little chance for chafing if the fit is right.

These belts are adjustable, and you don’t need to be a contortionist to get them on and off. The fastener is a potential source for chafing, however. If you frequently change your go-to accessories, an adjustable waist belt may be best because you can modify the fit as needed. For example, heavier cargo may require you to tighten or loosen the fit to prevent the belt from riding up or moving around.

This type of belt offers a way to store bottles for drinking on the run. There may be additional pockets for storing fuel and other accessories. Hydration belts are usually adjustable. And, because water adds weight and there is more of a chance for bouncing to occur, this type of belt often has padding.

Most waist belts are somewhat muted in terms of style, but a few brands offer belts in a rainbow of colors.

If you’re concerned about keeping your valuables secure, consider a waist belt with zippers. In some cases, zippered compartments may be difficult to close, especially if you’re attempting to fit odd-shaped items inside. Some belts feature Velcro closures, but over time, the Velcro may lose its stick. It’s also likely to rub on clothing and cause pilling.

Low-light conditions can occur at any time of day. Reflective strips can help enhance visibility and allow drivers to spot you, even in the dark. If you regularly run in the evening or early morning, however, don’t rely on reflective materials alone. Consider purchasing a light to further increase your visibility.

Not all belts are adjustable, but there several good reasons for picking one that is. If you’re in between sizes, the ability to tighten or loosen as needed is useful. If you don’t always carry the same gear, the weight of the belt may change and require some adjusting to prevent excess bouncing. If you run through different seasons, you may appreciate a belt that can size up in the winter, when you’re wearing bulkier clothing.

All runners know that staying hydrated is essential. While handheld flasks are handy training companions, some runners prefer hands-free hydration solutions. A hydration pack is a worthy option, but it adds bulk and doesn’t work for all runners. A hydration belt is a suitable alternative, and many hydration belts feature pockets for additional storage.

You may find it best to keep your gear organized and separated with numerous pockets. That way, it’ll be easier to find what you’re looking for when you’re on the go.

Running waist belts are typically made of sweat-wicking material that sops up perspiration. A fabric of this type keeps you dry and helps reduce the chance that you’ll experience chafing. A running belt made of cotton is more likely to hold on to moisture and dry slowly.

High-tech moisture-wicking fabrics soak up sweat, but you don’t want your stored gear to get all wet and soggy. You may wish to opt for a belt made of waterproof or water-resistant fabric in order to prevent damage to items like your smartphone. However, because waterproofing reduces breathability — which is terrible news in hot weather — some waist belts are made of breathable fabric with special separate compartments that are waterproof.

If you enjoy bopping to your favorite tunes while you bang out a tempo run, you may enjoy a waist belt with a headphone opening. A word of warning: loud music can reduce your awareness of your surroundings. Consider listening with one earpiece or lowering the volume so you can hear traffic and other ambient noise.

Which items are necessities when you’re running? The answer differs from runner to runner. Before you start shopping, lay out the gear you regularly run with to get a sense of the type of storage space you need. Here are some examples of what you might find in a runner’s waist belt.

• Keys

• Pocket change

• Credit or debit cards

• Identification

• Smartphone

• Bandages

• Anti-chafing balm

• Anti-blister product

• Sunscreen

• Fuel (gels, snacks)

• Map or directions (for trail-running or group runs)

• Electrolyte tablets

• Lip balm

• Hydration flask

A simple waist belt designed for running won’t cost more than $25. However, if you opt for a hydration belt, expect to pay more. Depending on the number of bottles included, a hydration belt costs between $40 and $65.

• Fit is critical, but expect some trial and error before getting it right. If the belt is too loose, you’ll experience a lot of bouncing. If it’s too tight, the belt may ride up and chafe your skin.

• Check company size charts, and measure the area where you intend to wear the belt.

• Wash your belt periodically. Just like sweaty workout gear, it needs to be sanitized once in a while.

• Some runners prefer to wear their belts backward so the main pouch sits at the small of the back. Experiment with placement during training.

• Wearing a hydration belt? Alternate your sipping. Drink from one side, then the other, to keep the weight around your hips balanced.

If you’re still looking for the perfect waist storage belt for your next run, we’ve got you covered with a few more suggestions. First up, we want to recommend the SPIbelt Running Belt. The original SPIbelt is available in a slew of colors, and it's roomy enough to fit even XL smartphones. The stretchy fabric accommodates oddly shaped items, and the material is designed to prevent chafing.

Next, the Hipster from Nathan is available in a bunch of colors, from funky to neutral. The soft belt includes multiple pockets and is available in sizes from small to extra-large.

And finally, for those who need to carry hydration along with other supplies, the Nathan Peak Hydration Waist Pack includes an 18-ounce flask and features an angled design to help prevent bounce. The belt has reflective strips for added visibility, and the angled position of the bottle makes it easy to grab it for on-the-go H2O.

Q. I’m worried about my keys jangling and making noise on the run. Which belt is best for me?

A. Choose a belt that fits tightly against the body to prevent jostling. The proper fit will keep items inside from bouncing around, and the belt won’t move up or down your body.

Q. No matter which belt I try, I keep finding my skin chafed at the end of a run. What should I do?

A. Chafing occurs when clothing or other accessories rub against the skin. The result is irritated, raw skin. It’s an unpleasant condition that’s well-known by plenty of runners. Make sure the belt fits properly. It should be snug without cutting off your circulation. Wear it over clothing to prevent direct contact with your skin. You may prefer to wear the belt at your hips or at your natural waist. Experiment with positioning to find what feels comfortable. If all else fails, consider applying an anti-chafing product to the affected area.

Q. I’d like to buy a hydration belt. How much water should I plan to carry?

A. Hydration belts typically hold a maximum of four small bottles. For long training runs, you’ll likely need to refill somewhere. Runners training for a marathon or ultra-marathon may prefer using a hydration backpack, which holds more liquid.