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Best Rowing Machines

Updated November 2023
Bottom line
Pros
Cons
Best of the Best
Hydrow Connected Rower
Hydrow
Connected Rower
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Best for Large Households
Bottom Line

A high-end, engaging rowing machine with comprehensive exercises and unparalleled durability, according to our fitness expert.

Pros

A 22-inch HD screen offers varied, high-intensity, motivating workouts. Features trainers and immersive exercises. Screen is dust- and sweat-resistant. Includes powerful speakers. Comfortable grip and seat. Smooth, quiet ride. Sleek, modern design. Comes with free standard shipping.

Cons

Far more expensive than traditional rowers.

Best Bang for the Buck
Yosuda Foldable Rowing Machine
Yosuda
Foldable Rowing Machine
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Great for Home Workouts
Bottom Line

This rower folds into a closet-friendly storage space for intense home exercise routines.

Pros

The padded seat provides plenty of comfort and support for your rear during intense workouts. There's a tablet holder to watch YouTube workouts or your favorite shows while you go. It holds up to 350 pouns and takes less than 30 minutes to fully assemble out of the box. People love the rugged simplicity of this home workout system.

Cons

Some question the accuracy of the calorie counter and other tracking features.

NordicTrack RW900 Rower
NordicTrack
RW900 Rower
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Most Comprehensive
Bottom Line

This model includes an interactive HD touchscreen in a gym-quality rowing machine from a trusted name in fitness.

Pros

Offers a 22-inch HD screen and 26 resistance levels as well as manual air resistance. Tiltable screen. Create up to 4 iFit profiles to accommodate multiple users with your included 1-year membership. Interactive platform gives access to world-class instructors and new workouts.

Cons

Collapsible design is convenient but takes a couple of tries in the beginning.

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
Sunny Health & Fitness
SF-RW5515 Magnetic Rowing Machine
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Easiest to Use
Bottom Line

A budget-friendly, no-frills rower with everything you need to stay fit and increase strength without engaging in high-impact exercise.

Pros

Sturdy rower that sets up and breaks down easily for space saving. Handles and seat keep you comfortable. Eight levels of magnetic resistance. A popular choice for new or inexperienced rowers that is easy to operate and master technique. The best option if you're on a budget.

Cons

Lacks features and heavy-duty quality some may seek.

Fitness Reality Magnetic Rowing Machine
Fitness Reality
Magnetic Rowing Machine
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Innovative Features
Bottom Line

This rowing machine consists of multiple features to entertain you during the workout.

Pros

Nylon belt ensures quiet operation, so that users can enjoy their preferred choice of music or show. Offers 14 different resistant styles to motivate users. Track your workout with the included MyCloudFitness app. LCD screen displays information about time, distance, calories, and more.

Cons

Resistance not as varied as some users would prefer.

Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. About BestReviews  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. About BestReviews  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.About BestReviews 
HOW WE TESTED

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

30
Models
Considered
177
Consumers
Consulted
30
Hours
Researched
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Buying guide for Best rowing machines

For a machine that offers a full-body workout that you can do at home, a rowing machine is an excellent option. These cardio machines work your heart, upper body, and lower body, but they vary in their construction and resistance generation.

How much space you have should determine whether you opt for a fixed or folding model, and some machines are quieter than others. The primary types of rowing machines are magnetic resistance, water, flywheel, and hydraulic, each of which generates resistance in different ways. The cost of a rowing machine will vary depending on the type of resistance. Another factor in price is the quality and material of components like the seat, handlebars, and track.

This machine can become the center of your physical health, so it’s an investment that should be given some thought. Consider your needs and your home when choosing a rowing machine.

Content Image
Rowing machines were first introduced in 4th Century BC as military training devices.

Benefits of a rowing machine

A rowing machine is a pretty versatile piece of fitness equipment. It can help you tone and build muscle, lose weight, and increase your overall stamina.

It provides a great cardio workout that increases your heart rate and helps burn calories. On average, you can burn up to 600 calories an hour on a rowing machine, so it’s an ideal option if you’re trying to slim down.

But a rowing machine also provides an excellent upper body workout too. You can work your biceps, pecs, rhomboids, trapezii, and lat muscles, as well as your abs. In addition to strengthening your core, regular rowing machine workouts can also help improve your posture. Don’t forget that working out on a rowing machine involves the lower body too. You’ll work your quads, calves, and glutes along with your upper body, so it’s truly a full-body workout.

Best of all, a rowing machine workout is very low-impact, which means it won’t put too much pressure on your knees and ankles. That makes it an ideal option for anyone with joint issues or recovering from an injury.

Types of rowing machines

There are four main types of rowing machines: hydraulic, air or flywheel, magnetic resistance, and water resistance.

Water rowing machines

These are similar to air resistance rowing machines, but they employ a water-filled flywheel to increase the resistance. This type offers a workout that’s extremely similar to outdoor rowing.

Magnetic resistance rowing machines

These have magnetic brakes that provide resistance as you row. These machines offer an extremely smooth motion and an adjustable resistance system, though they aren’t effective in mimicking outdoor rowing.

Person preparing to exercise on rowing machine
Expert Tip
Rowers provide an excellent full-body movement pattern so you can burn the most calories and build lower- and upper-body strength. However, those with tight hips can find that the repetitive, deep-knee-bend motion can often exacerbate hip and lower-back pain. Consult a fitness professional to go over optimal form and stretch your hips before and after using a rowing machine to help prevent injury.
BestReviews Fitness Expert

Air or flywheel rowing machines

These generate resistance when you pull a handle, which spins a flywheel with fan blades attached. The wind created provides the resistance, so you only need to pull harder on the handles to generate more resistance. As a result, flywheel machines mimic the experience of outdoor rowing well.

Hydraulic rowing machines

These feature two hydraulic pistons attached to arms that the user pulls. Resistance is generated by the pistons pulling against the air or fluid inside their cylinders. It doesn’t replicate actual rowing very well, but has adjustable resistance and delivers a very effective upper body workout.

Rowing machine exercises

How long does a rowing machine last?

The lifespan of a rowing machine depends on the quality of its construction and how often it’s used.

A high-quality machine at the top end of the price range can last ten years or more. A budget-friendly option may only last five or so years.

A rowing machine that sees regular use is more likely to break down, though. If you use it daily, you will likely begin to notice signs of wear and tear more quickly than if you only use it a few times a week.

Starting position on rowing machine
Testing rowing machines
We spent 41 hours considering 69 models of rowing machines before picking our finalists. We then tested them in both a gym and in the BestReviews lab.
STAFF
BestReviews

Key considerations

Rowing machine size

The most important thing to consider when you’re shopping for a rowing machine is the space that you have available for the equipment. Most machines are fairly large, so it’s important to check that it will fit in your home. Keep in mind that most models take up as much space as a love seat sofa.

Measure the area where you plan to keep the machine, and consider the dimensions of any model that you’re considering to be sure you can accommodate it.

It’s a good idea to check the weight too. A rowing machine can weigh anywhere from 35 to 100 pounds or more, so if you plan to move it regularly, you’ll want a lighter option.

Setting mode and time on rowing machine
Expert Tip
If exercising on a rower is new for you, the repetitive motion and seated position can cause hip and back fatigue. Try performing 5-minute rowing intervals followed by standing up and walking for a minute to allow your muscles time to recover from the unique pulling and pushing seated position. Slowly build up your base fitness until you can row with comfort for 20 consecutive minutes.
BestReviews Fitness Expert

Track

The track that the rowing machine moves along is a key part of its construction because it receives much of the stress during operation. It should be made of durable materials, such as stainless steel or solid wood.

Fixed vs. folding

When you’re considering the size of a rowing machine, you should also think about whether a fixed or folding model is the best fit for your home.

A fixed rowing machine doesn’t fold up for storage, so you’ll need enough room to accommodate it as is. Keep in mind that fixed machines are often more durable, though.

A folding rowing machine does just what the name implies: it folds up to require less storage space. For indoor use, many users find a folding machine more convenient.

Seat, handlebars, and footrests

As with any exercise equipment, be sure that the rowing machine you choose is comfortable to use or you probably won’t stick with your workout routine.

If possible, it’s always a good idea to test out a rowing machine before you purchase it. That way, you can be sure of its comfort.

With a rowing machine, the seat is probably the most important feature when it comes to comfort. A padded style is a must, but make sure that the seat is large and contoured so you can sit comfortably.

The handlebars should be comfortable to grip; you’ll likely want a model with padding there as well. The footrests should be wide enough to fit your feet – models with adjustable footrests are ideal because you can customize the size. Look for a rowing machine with straps that hold your feet in place so they don’t fall off during use.

Resistance

When it comes to choosing the type of resistance you want in a rowing machine, it helps to consider your fitness goals.

  • Hydraulic and magnetic resistance rowing machines work best if you want a full-body workout, but aren’t necessarily interested in emulating actual rowing. A magnetic resistance machine is a particularly good option if you’re new to rowing workouts because the workout is so smooth.

  • Air and water resistance rowing machines provide an effective full-body workout too, but they come closest to replicating actual rowing so they’re the best option if you’re training for a rowing competition.

If multiple people will use the rowing machine, be sure to choose a model with adjustable resistance. That way, each user can customize their workout to match their fitness level.

Workout on indoor rowing machine
Expert Tip
Using indoor exercise equipment can quickly elevate your core temperature since you are stationary without moving air to cool you. To prevent this, use a fan to cool yourself while performing prolonged exercise on a rowing machine. An elevated core temperature caused by the lack of moving air on the body’s surface can slow you down and make the rowing workout feel harder than it should be.
BestReviews Fitness Expert

Console

Unlike treadmills and ellipticals, not all rowing machines are necessarily equipped with a console or monitor to track performance.

To keep track of your progress, it’s a good idea to purchase a rowing machine with a monitor that tracks speed, time, distance, and calories burned.

If you’re an avid athlete, you may also want a monitor that tracks your heart rate, workout intensity, stroke rate, and other advanced categories so you can get the most out of your workout.

Working on technique and form on rowing machine
Caution
The most common injury area with a rowing machine is the lower back. Proper technique and form can help prevent injury.
STAFF
BestReviews

Noise level

Like most fitness equipment, a rowing machine is bound to make some noise during operation.

However, some models are noisier than others.

  • Magnetic resistance and water resistance rowing machines are typically the quietest, so they’re ideal if you want to watch to TV or listen to music as you work out.

  • Although hydraulic and air-resistance rowing machines are typically louder, some are constructed with noise-minimizing materials, so they can be fairly quiet too. Check the manufacturer’s product description to see if the model is designed to make less noise.

A rowing machine workout uses 84% of the body’s muscles. In 30 minutes, a 185 pound person can burn up to 311 calories on a rowing machine, if he or she works at a moderate pace. Watch our expert perform the perfect rowing form. Following this example will help prevent injury and ensure you're getting the most from your machine.

Rowing machine prices

Rowing machines are available at a variety of price points. Typically, they range from $100 to $1,200. However, there are outliers that may be considered "deluxe" products, like the Hydrow Rowing Machine, which costs over $2,000. (Note that a purchase like this can run as low as $63 a month with Klarna.) 

Air and water resistance rowing machines typically cost the most, so you can expect to pay $900 to $1,200.

Hydraulic and magnetic resistance rowing machines are usually less expensive and good options for those just starting out with rowing workouts. For a quality machine, you can expect to pay $200 to $300.

Keep in mind that rowing machines equipped with the most features, such as a monitor and adjustable resistance, and those made of the sturdiest materials, are typically going to cost more. If you want your machine to last as long as possible and offer the most complete workout, it’s best to spend a little more.

Tips and tricks

  • When you’re using your rowing machine, wear snug, form-fitting clothes so you don’t get anything caught in the machine.

  • Many people think that a rowing machine mainly works your arms, but it’s actually your legs that should do the bulk of the work. In fact, it should actually be 60% legs, 20% core, and 20% arms. That means you should focus on your legs when you’re pushing off.

  • Avoid moving around on the seat when you’re using the rowing machine. That can cause you to twist in the wrong direction. Stay settled in one spot as you move.

  • With a rowing machine workout, it’s not about working as fast as you can. It’s about the power you use. To keep yourself from working too quickly, try to keep your strokes per minute to 30 or less.

Woman using rowing machine
There are many indoor rowing competitions held around the world, including the CRASH-B Sprints, which is the world championship for indoor rowing.

FAQ

Q. Will a rowing machine damage your floor?

A. Most rowing machines sport rubber feet to keep the machine from scratching your floor. However, if you’re placing the machine on a wooden floor, it’s a good idea to purchase a mat to place under it.

Q. What type of maintenance does a rowing machine require?

A. A rowing machine usually doesn’t require very much maintenance, but it’s always a good idea to consult your owner’s manual. Dust the machine regularly to keep dirt and debris from getting inside. If your machine has a chain, clean and oil it periodically, too.

Q. What is the best rowing machine for an apartment?

A. If you live in an apartment, you’ll want a machine that’s as quiet as possible. A magnetic resistance rower is usually the best option. With the limited space, it’s also a good idea to choose a model that folds for easier storage.

Complete rowing machine workout

There are three main parts to any workout: warm-up, training, and cool down. For a rowing machine workout, follow our steps and videos for a successful session.

Warm up: first, stretch alongside the machine, specifically your back and leg areas. When you get on the machine, start rowing on low resistance and only use your arms. Slowly add in the legs and turn up the resistance.

Training: Now you can ramp up the resistance and the speed. Some users will do one minute of high resistance, then get on the floor and do crunches or push ups in order to work all the muscles.

Cool down: Turn down the resistance again and be sure to stretch once you have completed your workout.

Focus on the back when stretching so that you don't pull anything. This should take two to five minutes.
Take your time strapping in and warming up. The looser your body is for the workout, the better your results. This portion should take five minutes.
Ramp up the resistance to power your workout. Most machines have levels between 1 and 10. Don't be afraid to jump off and add in some crunches and push ups. Stay in training mode for 20 to 25 minutes.
After you've cooled down and stretched for another five minutes, simply roll your rowing machine away.
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