This jump trainer has comfortable ankle straps and durable rubber resistance bands that are easy to adjust on the belt to target different muscle groups. Built-in shoe harness keeps straps in place. Customers find that this jump trainer works for a wide range of heights.
Many customers found the belt uncomfortable on the waist.
Despite the low price, this jump trainer is highly durable and holds up after many months of use. 2 pairs of resistance bands in different lengths are included. Kit comes with 10 drill cards and links to training videos.
Some customers reported issues with the stitching in the ankle cuffs and belt.
2 pairs of high-quality rubber bounce bands, a carrying bag, and everything else you need to train are included in this set. The belt and ankle cuffs are comfortable. Bands have 35 lb. of resistance. Lightweight but durable.
Some customers reported that their resistance bands snapped after some use.
This affordable jump trainer is well made. Different resistance band options mean you can find the right fit for your height and workout style. Customers find this jump trainer easy to use for a variety of workouts.
The belt tends to pull uncomfortably on the waist.
With resistance bands ranging from 50 to 120 lb. and 2 waist band sizes available, this jump trainer fits most people comfortably. 2 resistance bands and a carrying bag are included. Customers love the padding in the waist band and ankle straps.
A few customers received incorrect sizes.
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Whether you’re a basketball player, volleyball player, or track and field athlete, improving your vertical and horizontal leaping can go a long way in boosting your performance. A jump trainer is designed to help athletes of all ages and skill levels improve vertical and horizontal jumping, as well as work your hips, quads, and glutes.
Most jump trainers consist of straps that wrap around the ankles and are then connected to rubber bands that attach at the waist. As you jump up or forward, the bands provide resistance that can help improve the distance you get when you leap, as well as boost your overall strength and endurance.
Finding the best jump trainer for your workout routine can be tough, but our shopping guide contains all the tips you need to choose the best one for your home gym. To make shopping even easier, we’ve also included several specific product recommendations that can help get you started.
You can choose from three different types of jump trainers. Each has a slightly different design, but all can help improve vertical and horizontal leaping and strengthen the muscles used in those movements.
Belted resistance trainers: These aren’t meant exclusively for jump training, but they can be used to improve your vertical explosiveness. They consist of a belt that fits around your waist and is connected to a long resistance band. The band can be attached to a heavy, stationary object near your workout area or held by another person. To boost your vertical leaping, keep the band low to the ground and jump as you would during your sport. The band provides resistance, requiring you to work the muscles in your legs harder, so you’ll be better prepared for competition action.
Above-the-knee banded trainers: These aren’t specifically for jump training either, but they can definitely help boost your leaping abilities. These feature adjustable straps that wrap around the legs just above the knee. The straps have resistance bands that go between your legs, so you’ll experience resistance whenever you move your legs, even just walking across the gym. They can help boost your jump game by building the muscles in your legs overall, so you’re stronger and can get off the ground with more speed and power.
Waist/ankle trainers: These are the most common style of jump trainer. They consist of a belt at the waist and straps for the ankles. The belt and bands are connected with resistance cords that are meant to help you maintain a crouched position. When you jump upward or forward, the cords provide resistance that helps you strengthen the muscles you need for greater power when you’re leaping vertically or horizontally.
The average vertical jump height is 16 to 19 inches for men and 12 to 15 for women. A vertical jump height of 28 inches for men and 24 inches for women is considered excellent.
Length and position: To make sure that your jump trainer fits well no matter how tall or large you are, you should choose a model that allows for some adjustments. Many belt and ankle or knee straps feature a hook-and-loop or buckle closure, so you’re able to size them to fit your body. The bands or cords themselves are sometimes adjustable, allowing you to lengthen or shorten them based on your height. Some jump trainers also allow you to reposition the bands or cords, which enables you to target different muscles depending on your training goals.
Resistance: If you want to be able to advance your workouts as you improve your jumping skills, opt for a jump trainer that offers several resistance levels that allow you to increase the resistance as you get stronger. In most cases, a jump trainer comes with multiple sets of resistance bands or cords. That means you can use the same belt and ankle or knee straps and simply swap in bands that offer greater resistance. Bands can range from as little as 2 pounds of resistance up to 120 pounds.
Some brands may require you to purchase additional resistance bands separately, which can drive up the overall cost of your jump trainer. There are even some jump trainer manufacturers that don’t allow you to replace the resistance bands, so when it’s time to up your workout, you have to buy a whole new system with the belt and ankle or knee straps.
A jump trainer should be comfortable to use, with no pinching or digging into your skin. Most models feature hook-and-loop closures, without any metal buckles that could irritate or pinch your skin. Make sure that all the seams are smooth to prevent any chafing when you jump. Some trainers even have ankle straps and waistbands that are padded with foam to make sure they’re as comfortable as possible.
Most jump trainers are lightweight, which makes them ideal for taking with you on the road or to the gym. To make it easier to take your trainer on the go or to keep it organized for storage, opt for a jump trainer that includes a carrying bag for all the components.
While most jump trainers aren’t complicated to use, it helps to have some guidance when you’re training with a new piece of fitness equipment. Some jump trainers include an instruction booklet, card, or online videos that show you exactly how to use the trainer. You can find some trainers that include detailed workout suggestions to help you design the ideal training program to improve your vertical and horizontal leaping.
Having the right form when using a jump trainer is crucial to avoiding injuries, so follow the instructions that come with your trainer carefully.
Jump trainers vary in price based on the type and any special features they offer. Most models range from $19 to $65.
Inexpensive: The most affordable jump trainers are usually above-the-knee trainers. They typically don’t offer too many resistance levels or accessories, but they only cost between $19 and $25.
Mid-range: These jump trainers are typically belted resistance trainers that don’t usually offer many resistance levels or accessories. They range from $25 to $38.
Expensive: The most expensive jump trainers are waist/ankle trainers. These typically offer multiple resistance levels and include accessories like a storage bag and instruction booklet. You’ll pay between $32 and $65 for these trainers.
Jump training isn’t just for athletes. It’s also an effective way to burn calories and fat and tone your legs and glutes.
There are many high-quality jump trainers on the market, but we couldn’t include them all in our matrix. We also like the Wowelife Vertical Jump Trainer, which works well for both jump and foot-speed training. The bands offer 60 to 70 pounds of resistance, and the waistband and ankle straps are both fully adjustable, so they can fit most people.
The HYVAWO Bounce Trainer Resistance Bands are another favorite of ours because the set includes two sets of resistance bands in different lengths. The ankle straps, waist straps, and waistband are fully adjustable and padded for added comfort, too.
Q. How long does it take to see results with a jump trainer?
A. That can vary based on a variety of factors, such as your overall strength and leaping ability when you start, as well as how often you train. Athletes who train consistently often report seeing results in as little as two to four weeks, though it may take six to eight weeks for some people.
Q. How old do you have to be to use a jump trainer?
A. It really depends on the jump trainer and how much resistance it offers. People of all ages can use a jump trainer to improve their jumping skills for basketball or volleyball, but younger athletes shouldn’t work out with too much resistance. You can usually start jump training around the age of 10, but any athlete who’s 14 or younger should always be supervised. Keep the resistance low, too. Stick with 2 to 5 pounds of resistance until your child is older.
Q. What type of athletes should use a jump trainer?
A. Jump training is effective for basketball players, but it’s also ideal for volleyball and netball players. Track and field athletes who participate in the high jump and/or hurdles events obviously benefit from jump training, too. Because jump training strengthens the leg muscles, any athlete can benefit from fitting it into their workout routine.
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