Best Jump Ropes

Updated May 2019
Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.
Bottom Line
Pros
Cons
How we decided

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

43 Models Considered
10 Hours Researched
1 Experts Interviewed
1507 Consumers Consulted
Zero products received from manufacturers.

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We may earn a commission if you purchase a product through our links.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.
We may earn a commission if you purchase a product through our links.

Shopping guide for best jump ropes

Last Updated May 2019

If you want to get in better shape, one of the easiest, most cost-effective ways to achieve that goal is by incorporating cardio into your fitness regimen. Jumping rope is a calorie-burning activity that improves hand-eye coordination, strengthens bones, and increases breathing efficiency. All you need to get started is the right jump rope.

It’s vital to get a jump rope that is the proper length for your height. The weight of the rope and handles will have an impact on how you train. Additionally, you want to consider what the jump rope is made of and the quality and comfort of the handles. If you like to challenge yourself, get a jump rope with an automatic jump counter.

For more information on what to look for when purchasing a jump rope, as well as some tips for starting off, keep reading. If you're ready to buy, consider one of the highly rated options that we've spotlighted in this guide.

Jumping rope isn’t effective for building muscle in your abdominal region. However, it can help you lose weight, making it easier to see those six-pack abs you've achieved from other exercises.

Key considerations

There are really only two elements to a jump rope: the rope and the handles. However, there are many options to choose from depending on your preference.

Rope

The following are some of the main aspects to think about regarding the rope.

Segmented: Segmented (or beaded) jump ropes feature a rope that is covered with short, colorful plastic or polyurethane tubes. These segments add durability and dynamics to the jump rope as well as weight. The segments help keep the rope from tangling, and they produce a louder noise when the rope hits the floor, which can help a beginning jumper more easily establish a cadence.

Bare: A thin, bare cable is typically designed for speed. This type of jump rope can be a little difficult to get used to because it's hard to feel the rope as it rotates. A thicker cable provides more resistance, which is often better for a beginner because the weight is easier to feel. The downside to bare cables is that they wear out more quickly.

Coated: Coated jump ropes can be fabric or cable at the core. The nylon or PVC coating provides extra durability and weight. You will find the largest variety of jump ropes in this category. Like bare cables, these jump ropes can also be thin and lighter weight or thicker to provide a tougher workout.

Outdoor: If the only place you have to jump is outside, you’ll need a special heavy-duty jump rope that’s rated for outdoor use. These have an extra-tough nylon coating to help protect the rope from concrete and asphalt surfaces.

Double Dutch: Double Dutch jumping requires two people to rotate two ropes for a jumper. These ropes are specially designed products that are much longer than regular jump ropes.

Handles

The following are the most important considerations for the handles.

Rotation: How smoothly the jump rope moves is crucial to the user experience. The best ones feature industrial-grade ball bearings that allow the rope to freely rotate with a nearly frictionless feel.

Weight: You can purchase special jump ropes that have weights in the handles. The purpose of this is to give your forearms a better workout. Some individuals like this feature, while others believe it defeats the purpose of a pure cardio workout.

Comfort: The handles on your jump rope need to be comfortable to grip. An ergonomic design with sweat-absorbing, anti-slip material is the best design.

Jump counter: If you’re going for rotations rather than time, you’ll want to get a jump rope that keeps track of your jumps for you. This can be an excellent tool for training and goal setting.

EXPERT TIP

Interval training — performing short bursts of high-intensity activity — improves how much oxygen you can absorb in a single breath.


Staff  | BestReviews

Jump rope features

Besides the rope and handles, there are a few more features worth mentioning.

Multiple ropes: Some jump rope handles come with multiple ropes that can be changed depending on the type of workout you want to do. If you're looking for speed, use a thin cable; if you're looking for weight, use a thicker cable.

Instruction booklet: Most manufacturers have at least an ebook available that offers tips and techniques. If this is your first jump rope, you may want some additional guidance.

Travel bag: Most jump ropes come with a travel bag. If you just have one jump rope, this isn’t a big deal. However, if you have multiple ropes and an instruction booklet, a travel bag can help you keep everything organized.

Bundles: Some jump ropes come as part of a larger exercise bundle that may include hand grippers and/or resistance bands. If you think you’d benefit from additional exercise gear, look for one of these bundles.

DID YOU KNOW?

Jumping rope at a consistent pace for long periods of time can improve how efficiently your body distributes oxygen to your muscles.

Jump rope prices

Inexpensive: If you're looking for a budget jump rope, you can find one covered with segmented plastic tubes that may be acceptable for light use. These jump ropes cost around $2 to $6.

Mid-range: If you're a little more serious and want to jump rope indoors on a regular basis, you can get a rope or steel cable coated in plastic that is considered good quality for $6 to $11.

Expensive: In the $11 to $20 range, you’ll find high-tech handles with ball bearings for smooth rotation, multiple cables, handles with built-in counters, and jump ropes designed to withstand exercising on concrete. Additionally, you’ll get an instruction booklet along with a travel bag, which are also available in the lower price range as well.

Premium: For $20 or more, you’ll find some high-quality jump ropes, but jump ropes in the lower price bracket are usually a better value.

EXPERT TIP

If you want to burn a lot of calories, jumping rope is one of the best ways to accomplish that.


Staff  | BestReviews

Tips

  • Keep your feet together. The closer together your feet are, the easier it is for the rope to pass by. When starting out, it’s much easier to control a jump from two feet. As you become more advanced, you can experiment with other techniques, such as jumping on one foot.
  • Skip rather than jump. "Jumping" rope is actually a misnomer. You can always tell a beginner by the height of their jump. The action is actually a very low skip, which helps reduce the damage to soft tissue. In a basic technique, the jumping action should originate from the middle of your feet and roll up so the toes leave the ground last.
  • Keep your knees slightly bent. Bending your knees allows you to better absorb the impact.
  • Keep your shoulders and arms relaxed. Don't tense up your shoulders or arms. Don't use your shoulders or arms to twirl the rope; that is accomplished by using small wrist circles.
  • Keep your body straight. Your body should be upright and straight, forming one plane. Your hands should be at your sides, about 6 to 12 inches out from your hips.
  • Use a mirror. If you have access to a mirror, watch yourself so you can monitor your body position and learn what it feels like when you’re using good form.
  • Go slowly. If you’re having trouble with frequent missed jumps or tripping, slow down a little or use a heavier rope to get a better feel for where the rope is.

Other products we considered

Finding the best jump rope for your needs could come down to a matter of style or color. Because we want to be sure we offer a variety of quality products, we're including a few more highly rated jump ropes for your consideration. The SPORTBIT Jump Rope is a sleek nine-foot rope that can be trimmed down if needed. The jump rope comes with a travel bag, free ebook, and lifetime warranty. The Fitness Factor Adjustable Jump Rope features a tangle-free rope and comfortable foam handles with ball bearings to ensure smooth rotation. It also comes with a carrying pouch. If you prefer something a little bit different, the WOD Nation Attack Speed Jump Rope comes with a thin 2.2 mm cable for speed workouts and a 3.3 mm cable to challenge your upper body.

A jump rope is arguably the most affordable investment you can make in your fitness.

FAQ

Q. How do I choose the right length jump rope?
A.
There are two methods to choose the appropriate length jump rope for your height. The quickest method is to buy a rope that’s approximately three feet longer than your height. If you’re six feet tall, purchase a jump rope that’s nine feet long. This is just a very rough estimate, however, and not the best way to pick rope length. The best way is to hold the end of a tape measure at the middle of your chest, wrap it down and under your foot, then bring it back to the middle of your chest. That measurement is the ideal length for you.

Q. How long should I jump rope?
A.
The length of your workout depends on your level of fitness. In the beginning, jumping rope can be exhausting. Additionally, improper technique can lead to injury. If you can build up to 10 minutes at a tiring but not exhausting pace, that's great for the average person. If you want to build your endurance and improve your cardiovascular performance, you'll want to jump rope for 20 to 30 minutes each day. Alternatively, if you want to burn a certain amount of calories each workout, you can burn up to 200 calories jumping rope for 10 minutes at a brisk pace.

Q. Could I get injured jumping rope?
A.
It’s important to start your rope jumping slowly and gradually build the intensity and duration to lessen the chance of injury. A few of the more common jump rope injuries include a sprained or twisted ankle, shin splints, straining your calf or Achilles tendon, knee injuries, and stress fractures.

The team that worked on this review
  • Allen
    Allen
    Writer
  • Bronwyn
    Bronwyn
    Editor
  • Devangana
    Devangana
    Web Producer
  • Eliza
    Eliza
    Production Manager
  • Enid
    Enid
    Editor
  • Erica
    Erica
    Writer
  • Melinda
    Melinda
    Web Producer

BestReviews wants to be better. Please take our 3-minute survey,
and give us feedback about your visit today.

Take Survey