Best Hemp Protein Powders

Updated November 2019
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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and we never accept free products from manufacturers. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
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Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and we never accept free products from manufacturers. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and we never accept free products from manufacturers. Read more  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.Read more 
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We purchase every product we review with our own funds — we never accept anything from product manufacturers.

29 Models Considered
7 Hours Researched
1 Experts Interviewed
364 Consumers Consulted
Zero products received from manufacturers.

We purchase every product we review with our own funds — we never accept anything from product manufacturers.

Buying guide for best hemp protein powders

Last Updated November 2019

It’s easy to add hemp protein to your diet, whether you’re a weightlifter looking for some extra protein or a vegetarian looking for new food options. In fact, as far as plant-based proteins go, few pack as much of a punch as hemp protein powder.

Before you commit to a particular hemp protein powder, however, there are some important factors to consider. The powder’s flavor and how well it blends with other ingredients are paramount since powder supplements can have a chalky texture. You’ll also want to determine the amount of protein and fiber you’d get per serving. Other factors to bear in mind include how the powder is processed, whether or not it’s organic, and the flavor options available.

The good news is, there are plenty of hemp protein options. Deciding on one without doing a massive taste test can be tricky, so we compiled this shopping guide to help inform your decision. Keep reading to learn more about this superfood and its many benefits.

Hemp protein powder does not have side effects for healthy people. However, since it’s a high-protein substance, excessive consumption can lead to gas, bloating, or diarrhea. Stay away from hemp protein powder if you have a hemp allergy. Consult a doctor if you’re pregnant.

Key considerations

Benefits of hemp

The hemp plant has been grown for thousands of years in Asia, the Middle East, and Europe. While the hemp plant is a strain of the Cannabis sativa strain, hemp only contains trace amounts of THC. Therefore, hemp does not induce a high. It’s a popular substance for textiles, imitation plastics, paper, and even building materials. Hemp is also manufactured into milk, oil, and cheese substitutes.

Considered a superfood, hemp is packed with protein and fiber. It contains omega-3 and omega-6 fatty acids, which are both excellent sources of unsaturated fats. These nutrients boost heart and brain health, and they may even reduce inflammation. Though animal proteins are easier to digest than plant proteins, hemp is exceptionally digestible. Your body is easily able to get the most out of its nutrients.

It’s easy to add hemp protein powder to your diet. You can mix it into drinks like smoothies or add it during the cooking process. Refer to the protein powder’s packaging for information on how many scoops amount to a serving.

Organic and non-GMO

You derive the best benefits from pure, organically grown hemp. Organic hemp isn’t sprayed with harmful pesticides. Look for the USDA Certified Organic and non-GMO (genetically modified organism) labels on the package. Note that USDA-certified organic products are always non-GMO.

A strong energy booster

Buyers of this protein powder report a noticeable spike in energy, which is a perfect way to start off any morning. For those who rely on caffeine for a morning boost, this hemp powder is worth a caffeine-free try. It’s effective to take right before a workout, too. Navitas powder tastes good in energy cookies and fruit smoothies. Some report smoother bowel movements soon after digesting the powder.

Cold-pressed and hexane-free

Hemp protein powder is a direct byproduct of cold pressing hemp seed oil. There are two primary methods of extracting oil from hemp seeds: cold-pressing and refined processing. Cold-pressed oil is extracted from hemp seeds at 40℉ or less. With refined processing, hemp seed oil is extracted at temperatures of 270℉ or higher.

Once the oil is removed from hemp seeds, the remaining substance is milled into a fine powder. Because hemp protein powder is generally made from cold-pressed hemp seeds, the powders retain all of hemp’s protein and fiber.

You’ll want to confirm that the hemp protein is hexane-free. Hexane is a synthetic solvent sometimes used in the extraction process for seeds and vegetable oils. It releases chemicals that are harmful to humans.

Fiber and protein content

Not all hemp protein powders are created equally. Take a peek at the fiber and protein levels per serving. A 30-gram serving can contain anywhere from 10 to 20 grams of protein and seven to eight grams of fiber. Hemp is naturally rich in both nutrients, though the amount can vary based on any added fibers and the way the hemp seeds are extracted.

Taste and texture

Hemp protein powder can be described as earthy and mildly nutty or grassy, not too different from wheatgrass. It’s a particular taste that may be off-putting to some, but mixing the powder in a smoothie or yogurt can mask the taste. Hemp protein powder tends to be grittier than other protein powders since it’s less refined. You probably don’t want to stir it into plain water or a thin liquid since its texture may remain rather sandy. 

DID YOU KNOW?

Hemp’s protein content stimulates hair and skin growth, regulates blood sugar, and even regulates your metabolism.

DID YOU KNOW?

Watch out if you’re cold-sore prone — hemp contains high levels of arginine, an amino acid that can encourage cold sore infections.

Features

Flavor

Like other protein powders, hemp protein comes in flavors. Common ones include vanilla, chocolate, and peanut butter. If you find that you dislike the taste of hemp, flavored protein powders may be a preferable option. Be wary, since flavoring adds extra sugar and calories.

Hemp protein powder prices

Hemp protein powders usually fall between $5 and $35. Factors like organic quality, size, and fiber and protein content affect the price.

Inexpensive: You can actually find quite a few hemp protein powders in the $5 to $15 range. It helps that hemp is not particularly expensive to produce compared to some other plant-based proteins. Powders in this price range arrive in 16-ounce containers and are generally unflavored.

Mid-range: Hemp protein powders between $15 and $25 may include additional superfoods like chia and pea protein. They likely have USDA and non-GMO certifications and may include more servings with a 16- to 24-ounce container.

Expensive: Powders above $25 are likely bulk buys. In addition, they may be USDA certified organic, GMO-free, and include some flavor options. If you’re searching for a special kind of hemp protein powder (like one that has specific nutrients added) you may want to splurge. Overall, hemp protein powders are reasonably priced. 

Despite being a cannabis strain, hemp powder is perfectly legal and safe to consume.

Tips

  • Since it contains fats, hemp protein powder should be refrigerated once it’s opened so it doesn’t go rancid.
  • The average adult requires 50 grams of protein daily. This number varies for athletes and bodybuilders. Though hemp is a wonderful protein source, it does include fats. For the diet-conscious, it’s a better idea to obtain half the needed protein from hemp and the rest from other sources.
  • It’s recommended to try a small amount of hemp protein before committing to a whole canister or bag of it. Some people find the taste unpleasant, while others become used to it over time.

High in more than just fiber

Nutiva’s hemp protein powder includes all twenty amino acids and no filler whatsoever. Multiple cancer patients report using this powder during and after chemo treatments. It’s fairly gritty, so it’s recommended that you mix it with yogurt or your milk of choice. Don’t let the taste deter you — the nutritional benefits far outweigh the taste.

Other products we considered

If you want some more options, we’re fans of Bob’s Red Mill Hemp Protein Powder. This no-frills powder has one ingredient: hemp protein powder. The taste is rather mild and not as grainy as other brands. It goes nicely in yogurt and fruit smoothies. More importantly, the powder fills you up and works well for those on vegan diets. It provides a satisfying 14 grams of protein per serving.

We like Just Hemp Foods Protein Powder, too. This economical powder provides over 50% of your recommended fiber intake for the day. This brand is recommended for smoothies and pancakes since it’s thicker than others and won’t necessarily blend into simple, non-textured juices. Some product may settle at the bottom of a glass, but overall, it’s worth the price.

Hemp is often compared to whey protein, another protein-heavy powder option. While whey has more protein, it’s a milk derivative and therefore is not vegan-friendly.

FAQ

Q. Does hemp protein expire?
A.
Hemp protein powder, like all protein powders, does expire. The expiration date is usually printed on the bottom of the canister or bag. It’s not recommended to consume hemp powder past the expiration date. If the powder is pale in color and smells bad, it’s gone rancid and should be thrown away.

Q. Will hemp protein powder cause me to fail a drug test?
A.
Hemp only contains trace amounts of THC, a small enough amount not to register on a drug test.

Q. Can hemp protein powder help you lose weight?
A. 
The fiber content in hemp protein is filling, which can be helpful in suppressing your appetite.

The team that worked on this review
  • Ciera
    Ciera
    Digital Content Producer
  • Katherine
    Katherine
    Editor
  • Melinda
    Melinda
    Web Producer
  • Ola
    Ola
    Writer

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